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Nutrients in 300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
bakedcooked

Weight per 300 Calories

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
73g

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
5%
24%
71%
300 kcal ▼

Macro Nutrients

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Energy300 kcal
10%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 300 kcal of Energy per 300 calories, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.1 g
8.35%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 8.1 g of Fat per 300 calories, which is 8.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein3.45 g
6.16%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 3.45 g of Protein per 300 calories, which is 6.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate53 g
40.8%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 53 g of Carbohydrate per 300 calories, which is 40.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars21 g
29%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 21 g of Sugars per 300 calories, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0.73 g
1.92%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.73 g of Fiber per 300 calories, which is 1.92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol
NA
No information available
Saturated Fat1.93 g
6.03%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.93 g of Saturated Fat per 300 calories, which is 6.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.05 g
3.13%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.05 g of Omega 3 per 300 calories, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.89 g
5.24%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.89 g of Omega 6 per 300 calories, which is 5.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water7.67 g
0.21%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 7.67 g of Water per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Vitamin A343 μg
38%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 343 μg of Vitamin A per 300 calories, which is 38% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.27 mg
22.5%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.27 mg of Thiamine per 300 calories, which is 22.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.3 mg
23%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.3 mg of Vitamin B2 per 300 calories, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.85 mg
24%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 3.85 mg of Vitamin B3 per 300 calories, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.34 mg
26%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.34 mg of Vitamin B6 per 300 calories, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B12
NA
No information available
Vitamin C0 mg
0%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E0.66 mg
4.4%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.66 mg of Vitamin E per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.84 μg
4.03%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 4.84 μg of Vitamin K per 300 calories, which is 4.03% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate35 μg
8.75%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 35 μg of Folate per 300 calories, which is 8.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Calcium8.07 mg
0.81%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 8.07 mg of Calcium per 300 calories, which is 0.81% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.05 mg
5.56%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.05 mg of Copper per 300 calories, which is 5.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.88 mg
36%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 2.88 mg of Iron per 300 calories, which is 36% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium8.8 mg
2.1%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 8.8 mg of Magnesium per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.24 mg
10%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.24 mg of Manganese per 300 calories, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus55.7 mg
7.96%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 55.7 mg of Phosphorus per 300 calories, which is 7.96% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium59 mg
1.74%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 59 mg of Potassium per 300 calories, which is 1.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.74 μg
6.8%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 3.74 μg of Selenium per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium260 mg
17%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 260 mg of Sodium per 300 calories, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.28 mg
2.55%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.28 mg of Zinc per 300 calories, which is 2.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) is an excellent source of Vitamin A, Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. It has a good amount of Folate. It also has some Vitamin E and Vitamin K. It has no Vitamin C.
Minerals in 300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) is an excellent source of Iron. It has a good amount of Manganese, Phosphorus and Sodium. It also has some Copper, Selenium and Zinc. The product has trace amounts of Calcium, Magnesium and Potassium.
Macronutrients in 300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) is an excellent source of Carbohydrate and Sugars. It has a good amount of Fat. It also has some Protein, Saturated Fat, Omega 3 and Omega 6. The product has trace amounts of Fiber.



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