Nutrients in 300 calories of Fried Tofu, prepared with calcium sulfate

Tofu, fried, prepared with calcium sulfate.

fried cooked

Weight per 300 Calories

Fried Tofu, prepared with calcium sulfate

111g

Fried Tofu, prepared with calcium sulfate has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

62%

12%

300 kcal ▼

Macro Nutrients

Fried Tofu, prepared with calcium sulfate

Energy300 kcal

10.3%

Fried Tofu, prepared with calcium sulfate has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22.4 g

23%

Fried Tofu, prepared with calcium sulfate has 22.422222222222 g of Fat per 300 calories, which is 23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.24 g

10%

Fried Tofu, prepared with calcium sulfate has 3.2422222222222 g of Saturated Fat per 300 calories, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.5 g

93%

Fried Tofu, prepared with calcium sulfate has 1.4955555555556 g of Omega 3 per 300 calories, which is 93% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611 g

65.6%

Fried Tofu, prepared with calcium sulfate has 11.16 g of Omega 6 per 300 calories, which is 65.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fried Tofu, prepared with calcium sulfate has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.84 g

7.57%

Fried Tofu, prepared with calcium sulfate has 9.8444444444444 g of Carbohydrate per 300 calories, which is 7.57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.33 g

11.4%

Fried Tofu, prepared with calcium sulfate has 4.3333333333333 g of Fiber per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21 g

37.3%

Fried Tofu, prepared with calcium sulfate has 20.911111111111 g of Protein per 300 calories, which is 37.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fried Tofu, prepared with calcium sulfate

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.19 mg

15.7%

Thiamine

Fried Tofu, prepared with calcium sulfate has 0.18888888888889 mg of Vitamin B1 per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.056 mg

4.27%

Riboflavin

Fried Tofu, prepared with calcium sulfate has 0.055555555555556 mg of Vitamin B2 per 300 calories, which is 4.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.11 mg

0.69%

Niacin, nicotinic acid, niacinamide

Fried Tofu, prepared with calcium sulfate has 0.11111111111111 mg of Vitamin B3 per 300 calories, which is 0.69% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.1%

Pantothenic acid

Fried Tofu, prepared with calcium sulfate has 0.15555555555556 mg of Vitamin B5 per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.46%

Pyridoxine

Fried Tofu, prepared with calcium sulfate has 0.11 mg of Vitamin B6 per 300 calories, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930 μg

7.5%

Folates and Folic Acid

Fried Tofu, prepared with calcium sulfate has 30 μg of Vitamin B9 per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fried Tofu, prepared with calcium sulfate has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Fried Tofu, prepared with calcium sulfate has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fried Tofu, prepared with calcium sulfate has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Fried Tofu, prepared with calcium sulfate

Calcium1068 mg

107%

Fried Tofu, prepared with calcium sulfate has 1067.7777777778 mg of Calcium per 300 calories, which is 107% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

49%

Fried Tofu, prepared with calcium sulfate has 0.44222222222222 mg of Copper per 300 calories, which is 49% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.4 mg

67.6%

Fried Tofu, prepared with calcium sulfate has 5.4111111111111 mg of Iron per 300 calories, which is 67.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium106 mg

25%

Fried Tofu, prepared with calcium sulfate has 105.55555555556 mg of Magnesium per 300 calories, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.66 mg

72.2%

Fried Tofu, prepared with calcium sulfate has 1.6611111111111 mg of Manganese per 300 calories, which is 72.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus319 mg

45.6%

Fried Tofu, prepared with calcium sulfate has 318.88888888889 mg of Phosphorus per 300 calories, which is 45.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium162 mg

4.77%

Fried Tofu, prepared with calcium sulfate has 162.22222222222 mg of Potassium per 300 calories, which is 4.77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium31.7 μg

57.6%

Fried Tofu, prepared with calcium sulfate has 31.666666666667 μg of Selenium per 300 calories, which is 57.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium17.8 mg

1.2%

Fried Tofu, prepared with calcium sulfate has 17.777777777778 mg of Sodium per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.2 mg

20%

Fried Tofu, prepared with calcium sulfate has 2.2111111111111 mg of Zinc per 300 calories, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water56 g

1.5%

Fried Tofu, prepared with calcium sulfate has 56.133333333333 g of Water per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Fried Tofu, prepared with calcium sulfate:

300 calories of Fried Tofu, prepared with calcium sulfate has a good amount of Vitamin B1, Vitamin B6 and Vitamin B9.
It has some Vitamin B2 and Vitamin B5.
It has no Vitamin B3, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Fried Tofu, prepared with calcium sulfate:

300 calories of Fried Tofu, prepared with calcium sulfate has outstanding amounts of Calcium.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It also has some Potassium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Fried Tofu, prepared with calcium sulfate:

300 calories of Fried Tofu, prepared with calcium sulfate has outstanding amounts of Omega 3.
It is an excellent source of Fat, Omega 6 and Protein.
It also has a good amount of Saturated Fat, Carbohydrate and Fiber.

Compare Fried Tofu, prepared with calcium sulfate with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Fried Tofu, prepared with calcium sulfate

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Fried Tofu, prepared with calcium sulfate with: