Nutrients in 300 calories of Low Salt Tomato and Vegetable Juice

Tomato and Vegetable Juice Low Sodium.

raw juice

Weight per 300 Calories

Low Salt Tomato and Vegetable Juice

1364g

Tomato and Vegetable Juice Low Sodium has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

85%

300 kcal ▼

Macro Nutrients

Low Salt Tomato and Vegetable Juice

Energy300 kcal

10.3%

Tomato and Vegetable Juice Low Sodium has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.36 g

1.4%

Tomato and Vegetable Juice Low Sodium has 1.3636363636364 g of Fat per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.6%

Tomato and Vegetable Juice Low Sodium has 0.19090909090909 g of Saturated Fat per 300 calories, which is 0.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.85%

Tomato and Vegetable Juice Low Sodium has 0.013636363636364 g of Omega 3 per 300 calories, which is 0.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.55 g

3.2%

Tomato and Vegetable Juice Low Sodium has 0.54545454545455 g of Omega 6 per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tomato and Vegetable Juice Low Sodium has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62.6 g

48%

Tomato and Vegetable Juice Low Sodium has 62.590909090909 g of Carbohydrate per 300 calories, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars44.7 g

61.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tomato and Vegetable Juice Low Sodium has 44.727272727273 g of Sugars per 300 calories, which is 61.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

28.7%

Tomato and Vegetable Juice Low Sodium has 10.909090909091 g of Fiber per 300 calories, which is 28.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.2 g

14.6%

Tomato and Vegetable Juice Low Sodium has 8.1818181818182 g of Protein per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low Salt Tomato and Vegetable Juice

Vitamin A1064 μg

118%

RAE, retinol activity equivalents

Tomato and Vegetable Juice Low Sodium has 1063.6363636364 μg of Vitamin A per 300 calories, which is 118% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.55 mg

45.5%

Thiamine

Tomato and Vegetable Juice Low Sodium has 0.54545454545455 mg of Vitamin B1 per 300 calories, which is 45.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg

31.5%

Riboflavin

Tomato and Vegetable Juice Low Sodium has 0.40909090909091 mg of Vitamin B2 per 300 calories, which is 31.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.95 mg

62.2%

Niacin, nicotinic acid, niacinamide

Tomato and Vegetable Juice Low Sodium has 9.9545454545455 mg of Vitamin B3 per 300 calories, which is 62.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.9 mg

147%

Pyridoxine

Tomato and Vegetable Juice Low Sodium has 1.9090909090909 mg of Vitamin B6 per 300 calories, which is 147% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9286 μg

71.6%

Folates and Folic Acid

Tomato and Vegetable Juice Low Sodium has 286.36363636364 μg of Vitamin B9 per 300 calories, which is 71.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tomato and Vegetable Juice Low Sodium has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C378 mg

420%

Ascorbic acid

Tomato and Vegetable Juice Low Sodium has 377.72727272727 mg of Vitamin C per 300 calories, which is 420% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tomato and Vegetable Juice Low Sodium has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.36 mg

29%

Tocopherols and Tocotrienols

Tomato and Vegetable Juice Low Sodium has 4.3636363636364 mg of Vitamin E per 300 calories, which is 29% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K72.3 μg

60.2%

Phytomenadione or phylloquinone

Tomato and Vegetable Juice Low Sodium has 72.272727272727 μg of Vitamin K per 300 calories, which is 60.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Low Salt Tomato and Vegetable Juice

Calcium150 mg

15%

Tomato and Vegetable Juice Low Sodium has 150 mg of Calcium per 300 calories, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.73 mg

303%

Tomato and Vegetable Juice Low Sodium has 2.7272727272727 mg of Copper per 300 calories, which is 303% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.73 mg

71.6%

Tomato and Vegetable Juice Low Sodium has 5.7272727272727 mg of Iron per 300 calories, which is 71.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium150 mg

35.7%

Tomato and Vegetable Juice Low Sodium has 150 mg of Magnesium per 300 calories, which is 35.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus232 mg

33%

Tomato and Vegetable Juice Low Sodium has 231.81818181818 mg of Phosphorus per 300 calories, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2632 mg

77.4%

Tomato and Vegetable Juice Low Sodium has 2631.8181818182 mg of Potassium per 300 calories, which is 77.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.8 μg

12.4%

Tomato and Vegetable Juice Low Sodium has 6.8181818181818 μg of Selenium per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium791 mg

52.7%

Tomato and Vegetable Juice Low Sodium has 790.90909090909 mg of Sodium per 300 calories, which is 52.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.73 mg

24.8%

Tomato and Vegetable Juice Low Sodium has 2.7272727272727 mg of Zinc per 300 calories, which is 24.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1275 g

34.5%

Tomato and Vegetable Juice Low Sodium has 1275 g of Water per 300 calories, which is 34.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Tomato and Vegetable Juice Low Sodium:

300 calories of Low Salt Tomato and Vegetable Juice has outstanding amounts of Vitamin A, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Tomato and Vegetable Juice Low Sodium:

300 calories of Low Salt Tomato and Vegetable Juice has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Calcium and Selenium.

Macronutrients in 300 calories of Tomato and Vegetable Juice Low Sodium:

300 calories of Low Salt Tomato and Vegetable Juice is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Omega 6.
While 300 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

Compare Tomato and Vegetable Juice Low Sodium with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Low Salt Tomato and Vegetable Juice

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Tomato and Vegetable Juice Low Sodium with: