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Nutrients in 300 calories of Tomato Paste

Canned Tomato Paste.

Weight per 300 Calories

Tomato Paste
366g

Canned Tomato Paste has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
18%
4%
78%
300 kcal ▼

Macro Nutrients

Tomato Paste
Energy300 kcal
10.3%
Canned Tomato Paste has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.7 g
1.77%
Canned Tomato Paste has 1.719512195122 g of Fat per 300 calories, which is 1.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.37 g
1.14%
Canned Tomato Paste has 0.36585365853659 g of Saturated Fat per 300 calories, which is 1.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.026 g
1.6%
Canned Tomato Paste has 0.025609756097561 g of Omega 3 per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.56 g
3.27%
Canned Tomato Paste has 0.55609756097561 g of Omega 6 per 300 calories, which is 3.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Tomato Paste has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate69 g
53.2%
Canned Tomato Paste has 69.182926829268 g of Carbohydrate per 300 calories, which is 53.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars44.6 g
61.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Tomato Paste has 44.560975609756 g of Sugars per 300 calories, which is 61.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose21.4 g
29.5%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Tomato Paste has 21.40243902439 g of Fructose per 300 calories, which is 29.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose21 g
%
Canned Tomato Paste has 21.036585365854 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.1 g
%
Canned Tomato Paste has 1.0975609756098 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber15 g
39.5%
Canned Tomato Paste has 15 g of Fiber per 300 calories, which is 39.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16 g
28.2%
Canned Tomato Paste has 15.80487804878 g of Protein per 300 calories, which is 28.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomato Paste
Vitamin A278 μg
31%
RAE, retinol activity equivalents
Canned Tomato Paste has 278.0487804878 μg of Vitamin A per 300 calories, which is 31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.22 mg
18.3%
Thiamine
Canned Tomato Paste has 0.21951219512195 mg of Vitamin B1 per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.56 mg
43%
Riboflavin
Canned Tomato Paste has 0.55975609756098 mg of Vitamin B2 per 300 calories, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.3 mg
70.3%
Niacin, nicotinic acid, niacinamide
Canned Tomato Paste has 11.253658536585 mg of Vitamin B3 per 300 calories, which is 70.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg
10.4%
Pantothenic acid
Canned Tomato Paste has 0.51951219512195 mg of Vitamin B5 per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.79 mg
60.8%
Pyridoxine
Canned Tomato Paste has 0.79024390243902 mg of Vitamin B6 per 300 calories, which is 60.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B944 μg
11%
Folates and Folic Acid
Canned Tomato Paste has 43.90243902439 μg of Vitamin B9 per 300 calories, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Tomato Paste has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C80 mg
89%
Ascorbic acid
Canned Tomato Paste has 80.121951219512 mg of Vitamin C per 300 calories, which is 89% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Tomato Paste has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E15.7 mg
105%
Tocopherols and Tocotrienols
Canned Tomato Paste has 15.731707317073 mg of Vitamin E per 300 calories, which is 105% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K41.7 μg
34.8%
Phytomenadione or phylloquinone
Canned Tomato Paste has 41.707317073171 μg of Vitamin K per 300 calories, which is 34.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomato Paste
Calcium132 mg
13%
Canned Tomato Paste has 131.70731707317 mg of Calcium per 300 calories, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.34 mg
148%
Canned Tomato Paste has 1.3353658536585 mg of Copper per 300 calories, which is 148% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11 mg
136%
Canned Tomato Paste has 10.90243902439 mg of Iron per 300 calories, which is 136% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium154 mg
36.6%
Canned Tomato Paste has 153.65853658537 mg of Magnesium per 300 calories, which is 36.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.1 mg
48%
Canned Tomato Paste has 1.1048780487805 mg of Manganese per 300 calories, which is 48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus304 mg
43.4%
Canned Tomato Paste has 303.65853658537 mg of Phosphorus per 300 calories, which is 43.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3710 mg
109%
Canned Tomato Paste has 3709.756097561 mg of Potassium per 300 calories, which is 109% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium19.4 μg
35.3%
Canned Tomato Paste has 19.390243902439 μg of Selenium per 300 calories, which is 35.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium216 mg
14.4%
Canned Tomato Paste has 215.85365853659 mg of Sodium per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.3 mg
21%
Canned Tomato Paste has 2.3048780487805 mg of Zinc per 300 calories, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water269 g
7.27%
Canned Tomato Paste has 268.90243902439 g of Water per 300 calories, which is 7.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Canned Tomato Paste:
Minerals in 300 calories of Canned Tomato Paste:
Macronutrients in 300 calories of Canned Tomato Paste:



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