Nutrients in 300 calories of Tomato Sauce with Onions

Canned Tomato Sauce with Onions.

cooked canned

Weight per 300 Calories

Tomato Sauce with Onions

714g

Canned Tomato Sauce with Onions has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

83%

300 kcal ▼

Macro Nutrients

Tomato Sauce with Onions

Energy300 kcal

10.3%

Canned Tomato Sauce with Onions have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.36 g

1.4%

Canned Tomato Sauce with Onions have 1.3571428571429 g of Fat per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.67%

Canned Tomato Sauce with Onions have 0.21428571428571 g of Saturated Fat per 300 calories, which is 0.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.029 g

1.8%

Canned Tomato Sauce with Onions have 0.028571428571429 g of Omega 3 per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.53 g

3.1%

Canned Tomato Sauce with Onions have 0.52857142857143 g of Omega 6 per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Tomato Sauce with Onions have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate71 g

54.6%

Canned Tomato Sauce with Onions have 71 g of Carbohydrate per 300 calories, which is 54.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34%

Canned Tomato Sauce with Onions have 12.857142857143 g of Fiber per 300 calories, which is 34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

20%

Canned Tomato Sauce with Onions have 11.142857142857 g of Protein per 300 calories, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomato Sauce with Onions

Vitamin A307 μg

34%

RAE, retinol activity equivalents

Canned Tomato Sauce with Onions have 307.14285714286 μg of Vitamin A per 300 calories, which is 34% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.52 mg

43.5%

Thiamine

Canned Tomato Sauce with Onions have 0.52142857142857 mg of Vitamin B1 per 300 calories, which is 43.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.95 mg

73%

Riboflavin

Canned Tomato Sauce with Onions have 0.95 mg of Vitamin B2 per 300 calories, which is 73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.87 mg

55.4%

Niacin, nicotinic acid, niacinamide

Canned Tomato Sauce with Onions have 8.8714285714286 mg of Vitamin B3 per 300 calories, which is 55.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.63 mg

52.6%

Pantothenic acid

Canned Tomato Sauce with Onions have 2.6285714285714 mg of Vitamin B5 per 300 calories, which is 52.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.9 mg

147%

Pyridoxine

Canned Tomato Sauce with Onions have 1.9071428571429 mg of Vitamin B6 per 300 calories, which is 147% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9157 μg

39.3%

Folates and Folic Acid

Canned Tomato Sauce with Onions have 157.14285714286 μg of Vitamin B9 per 300 calories, which is 39.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Tomato Sauce with Onions have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C91 mg

101%

Ascorbic acid

Canned Tomato Sauce with Onions have 90.714285714286 mg of Vitamin C per 300 calories, which is 101% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Tomato Sauce with Onions have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Tomato Sauce with Onions

Calcium121 mg

12%

Canned Tomato Sauce with Onions have 121.42857142857 mg of Calcium per 300 calories, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

144%

Canned Tomato Sauce with Onions have 1.2928571428571 mg of Copper per 300 calories, which is 144% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.64 mg

83%

Canned Tomato Sauce with Onions have 6.6428571428571 mg of Iron per 300 calories, which is 83% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium136 mg

32.3%

Canned Tomato Sauce with Onions have 135.71428571429 mg of Magnesium per 300 calories, which is 32.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.15 mg

93%

Canned Tomato Sauce with Onions have 2.15 mg of Manganese per 300 calories, which is 93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus279 mg

39.8%

Canned Tomato Sauce with Onions have 278.57142857143 mg of Phosphorus per 300 calories, which is 39.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2950 mg

86.8%

Canned Tomato Sauce with Onions have 2950 mg of Potassium per 300 calories, which is 86.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.7 μg

10.4%

Canned Tomato Sauce with Onions have 5.7142857142857 μg of Selenium per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3936 mg

262%

Canned Tomato Sauce with Onions have 3935.7142857143 mg of Sodium per 300 calories, which is 262% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.64 mg

15%

Canned Tomato Sauce with Onions have 1.6428571428571 mg of Zinc per 300 calories, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water615 g

16.6%

Canned Tomato Sauce with Onions have 614.92857142857 g of Water per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Tomato Sauce with Onions:

300 calories of Tomato Sauce with Onions has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Tomato Sauce with Onions:

300 calories of Tomato Sauce with Onions has outstanding amounts of Copper, Iron, Manganese, Potassium and Sodium.
It is an excellent source of Magnesium and Phosphorus.
It also has a good amount of Calcium, Selenium and Zinc.

Macronutrients in 300 calories of Canned Tomato Sauce with Onions:

300 calories of Tomato Sauce with Onions is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 6.
While 300 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

Compare Canned Tomato Sauce with Onions with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Tomato Sauce with Onions

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Tomato Sauce with Onions with: