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Nutrients in 300 calories of Tomato Sauce with Onions, Green Peppers and Celery

Canned Tomato Sauce with Onions, Green Peppers and Celery.

Weight per 300 Calories

Tomato Sauce with Onions, Green Peppers and Celery
732g

Canned Tomato Sauce with Onions, Green Peppers and Celery has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
15%
77%
300 kcal ▼

Macro Nutrients

Tomato Sauce with Onions, Green Peppers and Celery
Energy300 kcal
10.3%
Canned Tomato Sauce with Onions, Green Peppers and Celery have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.4 g
5.6%
Canned Tomato Sauce with Onions, Green Peppers and Celery have 5.4146341463415 g of Fat per 300 calories, which is 5.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.97 g
3.04%
Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.97317073170732 g of Saturated Fat per 300 calories, which is 3.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.3%
Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.11707317073171 g of Omega 3 per 300 calories, which is 7.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.35 g
14%
Canned Tomato Sauce with Onions, Green Peppers and Celery have 2.3487804878049 g of Omega 6 per 300 calories, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Tomato Sauce with Onions, Green Peppers and Celery have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate64 g
49.4%
Canned Tomato Sauce with Onions, Green Peppers and Celery have 64.170731707317 g of Carbohydrate per 300 calories, which is 49.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars54 g
74.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Tomato Sauce with Onions, Green Peppers and Celery have 53.853658536585 g of Sugars per 300 calories, which is 74.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber10.2 g
27%
Canned Tomato Sauce with Onions, Green Peppers and Celery have 10.243902439024 g of Fiber per 300 calories, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.88 g
12.3%
Canned Tomato Sauce with Onions, Green Peppers and Celery have 6.8780487804878 g of Protein per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomato Sauce with Onions, Green Peppers and Celery
Vitamin A300 μg
33.3%
RAE, retinol activity equivalents
Canned Tomato Sauce with Onions, Green Peppers and Celery have 300 μg of Vitamin A per 300 calories, which is 33.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.49 mg
41%
Thiamine
Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.49024390243902 mg of Vitamin B1 per 300 calories, which is 41% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.88 mg
67.5%
Riboflavin
Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.8780487804878 mg of Vitamin B2 per 300 calories, which is 67.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38 mg
50%
Niacin, nicotinic acid, niacinamide
Canned Tomato Sauce with Onions, Green Peppers and Celery have 8.0121951219512 mg of Vitamin B3 per 300 calories, which is 50% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.6 mg
32.3%
Pantothenic acid
Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.6170731707317 mg of Vitamin B5 per 300 calories, which is 32.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.4 mg
109%
Pyridoxine
Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.419512195122 mg of Vitamin B6 per 300 calories, which is 109% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9102 μg
25.6%
Folates and Folic Acid
Canned Tomato Sauce with Onions, Green Peppers and Celery have 102.43902439024 μg of Vitamin B9 per 300 calories, which is 25.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Tomato Sauce with Onions, Green Peppers and Celery have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C97 mg
107%
Ascorbic acid
Canned Tomato Sauce with Onions, Green Peppers and Celery have 96.585365853659 mg of Vitamin C per 300 calories, which is 107% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Tomato Sauce with Onions, Green Peppers and Celery have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.63 mg
57.6%
Tocopherols and Tocotrienols
Canned Tomato Sauce with Onions, Green Peppers and Celery have 8.6341463414634 mg of Vitamin E per 300 calories, which is 57.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K27 μg
22.6%
Phytomenadione or phylloquinone
Canned Tomato Sauce with Onions, Green Peppers and Celery have 27.073170731707 μg of Vitamin K per 300 calories, which is 22.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomato Sauce with Onions, Green Peppers and Celery
Calcium95 mg
9.5%
Canned Tomato Sauce with Onions, Green Peppers and Celery have 95.121951219512 mg of Calcium per 300 calories, which is 9.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.45 mg
161%
Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.4487804878049 mg of Copper per 300 calories, which is 161% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.56 mg
69.5%
Canned Tomato Sauce with Onions, Green Peppers and Celery have 5.5609756097561 mg of Iron per 300 calories, which is 69.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium154 mg
36.6%
Canned Tomato Sauce with Onions, Green Peppers and Celery have 153.65853658537 mg of Magnesium per 300 calories, which is 36.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.8 mg
77.6%
Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.7853658536585 mg of Manganese per 300 calories, which is 77.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus278 mg
39.7%
Canned Tomato Sauce with Onions, Green Peppers and Celery have 278.0487804878 mg of Phosphorus per 300 calories, which is 39.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2912 mg
85.7%
Canned Tomato Sauce with Onions, Green Peppers and Celery have 2912.1951219512 mg of Potassium per 300 calories, which is 85.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.4 μg
8%
Canned Tomato Sauce with Onions, Green Peppers and Celery have 4.390243902439 μg of Selenium per 300 calories, which is 8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2693 mg
180%
Canned Tomato Sauce with Onions, Green Peppers and Celery have 2692.6829268293 mg of Sodium per 300 calories, which is 180% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.05 mg
18.6%
Canned Tomato Sauce with Onions, Green Peppers and Celery have 2.0487804878049 mg of Zinc per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water646 g
17.5%
Canned Tomato Sauce with Onions, Green Peppers and Celery have 645.9512195122 g of Water per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Canned Tomato Sauce with Onions, Green Peppers and Celery:
Minerals in 300 calories of Canned Tomato Sauce with Onions, Green Peppers and Celery:
Macronutrients in 300 calories of Canned Tomato Sauce with Onions, Green Peppers and Celery:



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