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Nutrients in 300 calories of Green Tomatoes

Raw Green Tomatoes (Solanum lycopersicum).

Weight per 300 Calories

Green Tomatoes
1304g

Raw Green Tomatoes has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
18%
7%
75%
300 kcal ▼

Macro Nutrients

Green Tomatoes
Energy300 kcal
10.3%
Raw Green Tomatoes have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.6 g
2.7%
Raw Green Tomatoes have 2.6086956521739 g of Fat per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.37 g
1.14%
Raw Green Tomatoes have 0.36521739130435 g of Saturated Fat per 300 calories, which is 1.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.039 g
2.45%
Raw Green Tomatoes have 0.039130434782609 g of Omega 3 per 300 calories, which is 2.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61 g
6%
Raw Green Tomatoes have 1.0173913043478 g of Omega 6 per 300 calories, which is 6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Green Tomatoes have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate66.5 g
51%
Raw Green Tomatoes have 66.521739130435 g of Carbohydrate per 300 calories, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars52 g
72%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Green Tomatoes have 52.173913043478 g of Sugars per 300 calories, which is 72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber14.3 g
37.8%
Raw Green Tomatoes have 14.347826086957 g of Fiber per 300 calories, which is 37.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15.7 g
28%
Raw Green Tomatoes have 15.652173913043 g of Protein per 300 calories, which is 28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Green Tomatoes
Vitamin A417 μg
46.4%
RAE, retinol activity equivalents
Raw Green Tomatoes have 417.39130434783 μg of Vitamin A per 300 calories, which is 46.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.78 mg
65.2%
Thiamine
Raw Green Tomatoes have 0.78260869565217 mg of Vitamin B1 per 300 calories, which is 65.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.52 mg
40%
Riboflavin
Raw Green Tomatoes have 0.52173913043478 mg of Vitamin B2 per 300 calories, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.52 mg
40.8%
Niacin, nicotinic acid, niacinamide
Raw Green Tomatoes have 6.5217391304348 mg of Vitamin B3 per 300 calories, which is 40.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.52 mg
130%
Pantothenic acid
Raw Green Tomatoes have 6.5217391304348 mg of Vitamin B5 per 300 calories, which is 130% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.06 mg
81.3%
Pyridoxine
Raw Green Tomatoes have 1.0565217391304 mg of Vitamin B6 per 300 calories, which is 81.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9117 μg
29.3%
Folates and Folic Acid
Raw Green Tomatoes have 117.39130434783 μg of Vitamin B9 per 300 calories, which is 29.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Green Tomatoes have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C305 mg
339%
Ascorbic acid
Raw Green Tomatoes have 305.21739130435 mg of Vitamin C per 300 calories, which is 339% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Green Tomatoes have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.96 mg
33%
Tocopherols and Tocotrienols
Raw Green Tomatoes have 4.9565217391304 mg of Vitamin E per 300 calories, which is 33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K132 μg
110%
Phytomenadione or phylloquinone
Raw Green Tomatoes have 131.73913043478 μg of Vitamin K per 300 calories, which is 110% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Green Tomatoes
Calcium170 mg
17%
Raw Green Tomatoes have 169.5652173913 mg of Calcium per 300 calories, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.17 mg
130%
Raw Green Tomatoes have 1.1739130434783 mg of Copper per 300 calories, which is 130% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.65 mg
83%
Raw Green Tomatoes have 6.6521739130435 mg of Iron per 300 calories, which is 83% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium130 mg
31%
Raw Green Tomatoes have 130.4347826087 mg of Magnesium per 300 calories, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.3 mg
56.7%
Raw Green Tomatoes have 1.304347826087 mg of Manganese per 300 calories, which is 56.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus365 mg
52%
Raw Green Tomatoes have 365.21739130435 mg of Phosphorus per 300 calories, which is 52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2661 mg
78.3%
Raw Green Tomatoes have 2660.8695652174 mg of Potassium per 300 calories, which is 78.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.2 μg
9.5%
Raw Green Tomatoes have 5.2173913043478 μg of Selenium per 300 calories, which is 9.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium170 mg
11.3%
Raw Green Tomatoes have 169.5652173913 mg of Sodium per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.91 mg
8.3%
Raw Green Tomatoes have 0.91304347826087 mg of Zinc per 300 calories, which is 8.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1213 g
32.8%
Raw Green Tomatoes have 1213.0434782609 g of Water per 300 calories, which is 32.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Raw Green Tomatoes:
Minerals in 300 calories of Raw Green Tomatoes:
Macronutrients in 300 calories of Raw Green Tomatoes:



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