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Nutrients in 300 calories of Stewed Canned Tomatoes

Stewed Canned Ripe Red Tomatoes.

Weight per 300 Calories

Stewed Canned Tomatoes
1154g

Stewed Canned Ripe Red Tomatoes has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
6%
82%
300 kcal ▼

Macro Nutrients

Stewed Canned Tomatoes
Energy300 kcal
10.3%
Stewed Canned Ripe Red Tomatoes have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.2 g
2.26%
Stewed Canned Ripe Red Tomatoes have 2.1923076923077 g of Fat per 300 calories, which is 2.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.3 g
0.94%
Stewed Canned Ripe Red Tomatoes have 0.3 g of Saturated Fat per 300 calories, which is 0.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.035 g
2.16%
Stewed Canned Ripe Red Tomatoes have 0.034615384615385 g of Omega 3 per 300 calories, which is 2.16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.85 g
5.02%
Stewed Canned Ripe Red Tomatoes have 0.85384615384615 g of Omega 6 per 300 calories, which is 5.02% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Stewed Canned Ripe Red Tomatoes have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate71.4 g
55%
Stewed Canned Ripe Red Tomatoes have 71.423076923077 g of Carbohydrate per 300 calories, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars40.6 g
56%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Stewed Canned Ripe Red Tomatoes have 40.615384615385 g of Sugars per 300 calories, which is 56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose21.7 g
30%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Stewed Canned Ripe Red Tomatoes have 21.692307692308 g of Fructose per 300 calories, which is 30% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose19 g
%
Stewed Canned Ripe Red Tomatoes have 18.807692307692 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.23 g
%
Stewed Canned Ripe Red Tomatoes have 0.23076923076923 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber11.5 g
30.4%
Stewed Canned Ripe Red Tomatoes have 11.538461538462 g of Fiber per 300 calories, which is 30.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.5 g
18.8%
Stewed Canned Ripe Red Tomatoes have 10.5 g of Protein per 300 calories, which is 18.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stewed Canned Tomatoes
Vitamin A104 μg
11.5%
RAE, retinol activity equivalents
Stewed Canned Ripe Red Tomatoes have 103.84615384615 μg of Vitamin A per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.53 mg
44.2%
Thiamine
Stewed Canned Ripe Red Tomatoes have 0.53076923076923 mg of Vitamin B1 per 300 calories, which is 44.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg
31%
Riboflavin
Stewed Canned Ripe Red Tomatoes have 0.40384615384615 mg of Vitamin B2 per 300 calories, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.24 mg
51.5%
Niacin, nicotinic acid, niacinamide
Stewed Canned Ripe Red Tomatoes have 8.2384615384615 mg of Vitamin B3 per 300 calories, which is 51.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg
26.3%
Pantothenic acid
Stewed Canned Ripe Red Tomatoes have 1.3153846153846 mg of Vitamin B5 per 300 calories, which is 26.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg
15%
Pyridoxine
Stewed Canned Ripe Red Tomatoes have 0.19615384615385 mg of Vitamin B6 per 300 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B957.7 μg
14.4%
Folates and Folic Acid
Stewed Canned Ripe Red Tomatoes have 57.692307692308 μg of Vitamin B9 per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Stewed Canned Ripe Red Tomatoes have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C91 mg
101%
Ascorbic acid
Stewed Canned Ripe Red Tomatoes have 91.153846153846 mg of Vitamin C per 300 calories, which is 101% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Stewed Canned Ripe Red Tomatoes have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.58 mg
64%
Tocopherols and Tocotrienols
Stewed Canned Ripe Red Tomatoes have 9.5769230769231 mg of Vitamin E per 300 calories, which is 64% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K27.7 μg
23%
Phytomenadione or phylloquinone
Stewed Canned Ripe Red Tomatoes have 27.692307692308 μg of Vitamin K per 300 calories, which is 23% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Stewed Canned Tomatoes
Calcium392 mg
39.2%
Stewed Canned Ripe Red Tomatoes have 392.30769230769 mg of Calcium per 300 calories, which is 39.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.3 mg
144%
Stewed Canned Ripe Red Tomatoes have 1.2923076923077 mg of Copper per 300 calories, which is 144% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron15.3 mg
192%
Stewed Canned Ripe Red Tomatoes have 15.346153846154 mg of Iron per 300 calories, which is 192% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium138 mg
33%
Stewed Canned Ripe Red Tomatoes have 138.46153846154 mg of Magnesium per 300 calories, which is 33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.68 mg
29.6%
Stewed Canned Ripe Red Tomatoes have 0.68076923076923 mg of Manganese per 300 calories, which is 29.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus231 mg
33%
Stewed Canned Ripe Red Tomatoes have 230.76923076923 mg of Phosphorus per 300 calories, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2388 mg
70.2%
Stewed Canned Ripe Red Tomatoes have 2388.4615384615 mg of Potassium per 300 calories, which is 70.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.92 μg
12.6%
Stewed Canned Ripe Red Tomatoes have 6.9230769230769 μg of Selenium per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2550 mg
170%
Stewed Canned Ripe Red Tomatoes have 2550 mg of Sodium per 300 calories, which is 170% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.96 mg
18%
Stewed Canned Ripe Red Tomatoes have 1.9615384615385 mg of Zinc per 300 calories, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1056 g
28.5%
Stewed Canned Ripe Red Tomatoes have 1056.2307692308 g of Water per 300 calories, which is 28.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Stewed Canned Ripe Red Tomatoes:
Minerals in 300 calories of Stewed Canned Ripe Red Tomatoes:
Macronutrients in 300 calories of Stewed Canned Ripe Red Tomatoes:



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