Nutrients in 300 calories of Canned Tomatoes with Green Chilies

Canned Red Ripe Tomatoes with Green Chilies.

Weight per 300 Calories

Canned Tomatoes with Green Chilies

2000g

Canned Red Ripe Tomatoes with Green Chilies has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

81%

300 kcal ▼

Macro Nutrients

Canned Tomatoes with Green Chilies

Energy300 kcal

10.3%

Canned Red Ripe Tomatoes with Green Chilies have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.6 g

1.65%

Canned Red Ripe Tomatoes with Green Chilies have 1.6 g of Fat per 300 calories, which is 1.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.22 g

0.69%

Canned Red Ripe Tomatoes with Green Chilies have 0.22 g of Saturated Fat per 300 calories, which is 0.69% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.25%

Canned Red Ripe Tomatoes with Green Chilies have 0.02 g of Omega 3 per 300 calories, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.58 g

3.4%

Canned Red Ripe Tomatoes with Green Chilies have 0.58 g of Omega 6 per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Red Ripe Tomatoes with Green Chilies have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate72.4 g

55.7%

Canned Red Ripe Tomatoes with Green Chilies have 72.4 g of Carbohydrate per 300 calories, which is 55.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein13.8 g

24.6%

Canned Red Ripe Tomatoes with Green Chilies have 13.8 g of Protein per 300 calories, which is 24.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Tomatoes with Green Chilies

Vitamin A400 μg

44.4%

RAE, retinol activity equivalents

Canned Red Ripe Tomatoes with Green Chilies have 400 μg of Vitamin A per 300 calories, which is 44.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.68 mg

56.7%

Thiamine

Canned Red Ripe Tomatoes with Green Chilies have 0.68 mg of Vitamin B1 per 300 calories, which is 56.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg

29.2%

Riboflavin

Canned Red Ripe Tomatoes with Green Chilies have 0.38 mg of Vitamin B2 per 300 calories, which is 29.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313 mg

80%

Niacin, nicotinic acid, niacinamide

Canned Red Ripe Tomatoes with Green Chilies have 12.8 mg of Vitamin B3 per 300 calories, which is 80% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.96 mg

59%

Pantothenic acid

Canned Red Ripe Tomatoes with Green Chilies have 2.96 mg of Vitamin B5 per 300 calories, which is 59% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.06 mg

158%

Pyridoxine

Canned Red Ripe Tomatoes with Green Chilies have 2.06 mg of Vitamin B6 per 300 calories, which is 158% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9180 μg

45%

Folates and Folic Acid

Canned Red Ripe Tomatoes with Green Chilies have 180 μg of Vitamin B9 per 300 calories, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Red Ripe Tomatoes with Green Chilies have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C124 mg

138%

Ascorbic acid

Canned Red Ripe Tomatoes with Green Chilies have 124 mg of Vitamin C per 300 calories, which is 138% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Red Ripe Tomatoes with Green Chilies have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Tomatoes with Green Chilies

Calcium400 mg

40%

Canned Red Ripe Tomatoes with Green Chilies have 400 mg of Calcium per 300 calories, which is 40% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.8 mg

200%

Canned Red Ripe Tomatoes with Green Chilies have 1.8 mg of Copper per 300 calories, which is 200% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.2 mg

65%

Canned Red Ripe Tomatoes with Green Chilies have 5.2 mg of Iron per 300 calories, which is 65% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium220 mg

52.4%

Canned Red Ripe Tomatoes with Green Chilies have 220 mg of Magnesium per 300 calories, which is 52.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.64 mg

115%

Canned Red Ripe Tomatoes with Green Chilies have 2.64 mg of Manganese per 300 calories, which is 115% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus280 mg

40%

Canned Red Ripe Tomatoes with Green Chilies have 280 mg of Phosphorus per 300 calories, which is 40% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2140 mg

63%

Canned Red Ripe Tomatoes with Green Chilies have 2140 mg of Potassium per 300 calories, which is 63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8 μg

14.5%

Canned Red Ripe Tomatoes with Green Chilies have 8 μg of Selenium per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8020 mg

535%

Canned Red Ripe Tomatoes with Green Chilies have 8020 mg of Sodium per 300 calories, which is 535% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.6 mg

23.6%

Canned Red Ripe Tomatoes with Green Chilies have 2.6 mg of Zinc per 300 calories, which is 23.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1885 g

51%

Canned Red Ripe Tomatoes with Green Chilies have 1884.6 g of Water per 300 calories, which is 51% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Red Ripe Tomatoes with Green Chilies:

300 calories of Canned Tomatoes with Green Chilies has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Red Ripe Tomatoes with Green Chilies:

300 calories of Canned Tomatoes with Green Chilies has outstanding amounts of Copper, Manganese and Sodium.
It is an excellent source of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 300 calories of Canned Red Ripe Tomatoes with Green Chilies:

300 calories of Canned Tomatoes with Green Chilies is an excellent source of Carbohydrate and Protein.
It has some Omega 6.
While 300 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

Compare Canned Red Ripe Tomatoes with Green Chilies with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Tomatoes with Green Chilies

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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