Nutrients in 300 calories of Cooked Ripe Red Tomatoes

Tomatoes, red, ripe, cooked.

whole cooked

Weight per 300 Calories

Cooked Ripe Red Tomatoes

1667g

Cooked Ripe Red Tomatoes has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

77%

300 kcal ▼

Macro Nutrients

Cooked Ripe Red Tomatoes

Energy300 kcal

10.3%

Cooked Ripe Red Tomatoes have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.83 g

1.9%

Cooked Ripe Red Tomatoes have 1.8333333333333 g of Fat per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.78%

Cooked Ripe Red Tomatoes have 0.25 g of Saturated Fat per 300 calories, which is 0.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.033 g

2.1%

Cooked Ripe Red Tomatoes have 0.033333333333333 g of Omega 3 per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.7 g

4.1%

Cooked Ripe Red Tomatoes have 0.7 g of Omega 6 per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Ripe Red Tomatoes have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67 g

51.4%

Cooked Ripe Red Tomatoes have 66.833333333333 g of Carbohydrate per 300 calories, which is 51.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars41.5 g

57.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Ripe Red Tomatoes have 41.5 g of Sugars per 300 calories, which is 57.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose22 g

30%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cooked Ripe Red Tomatoes have 21.833333333333 g of Fructose per 300 calories, which is 30% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose19.7 g

Cooked Ripe Red Tomatoes have 19.666666666667 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Cooked Ripe Red Tomatoes have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11.7 g

30.7%

Cooked Ripe Red Tomatoes have 11.666666666667 g of Fiber per 300 calories, which is 30.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

28.3%

Cooked Ripe Red Tomatoes have 15.833333333333 g of Protein per 300 calories, which is 28.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Ripe Red Tomatoes

Vitamin A400 μg

44.4%

RAE, retinol activity equivalents

Cooked Ripe Red Tomatoes have 400 μg of Vitamin A per 300 calories, which is 44.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg

50%

Thiamine

Cooked Ripe Red Tomatoes have 0.6 mg of Vitamin B1 per 300 calories, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28.2%

Riboflavin

Cooked Ripe Red Tomatoes have 0.36666666666667 mg of Vitamin B2 per 300 calories, which is 28.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.87 mg

55.4%

Niacin, nicotinic acid, niacinamide

Cooked Ripe Red Tomatoes have 8.8666666666667 mg of Vitamin B3 per 300 calories, which is 55.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.15 mg

43%

Pantothenic acid

Cooked Ripe Red Tomatoes have 2.15 mg of Vitamin B5 per 300 calories, which is 43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.3 mg

101%

Pyridoxine

Cooked Ripe Red Tomatoes have 1.3166666666667 mg of Vitamin B6 per 300 calories, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9217 μg

54%

Folates and Folic Acid

Cooked Ripe Red Tomatoes have 216.66666666667 μg of Vitamin B9 per 300 calories, which is 54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Ripe Red Tomatoes have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C380 mg

422%

Ascorbic acid

Cooked Ripe Red Tomatoes have 380 mg of Vitamin C per 300 calories, which is 422% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Ripe Red Tomatoes have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.33 mg

62.2%

Tocopherols and Tocotrienols

Cooked Ripe Red Tomatoes have 9.3333333333333 mg of Vitamin E per 300 calories, which is 62.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K46.7 μg

39%

Phytomenadione or phylloquinone

Cooked Ripe Red Tomatoes have 46.666666666667 μg of Vitamin K per 300 calories, which is 39% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Ripe Red Tomatoes

Calcium183 mg

18.3%

Cooked Ripe Red Tomatoes have 183.33333333333 mg of Calcium per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.25 mg

139%

Cooked Ripe Red Tomatoes have 1.25 mg of Copper per 300 calories, which is 139% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.3 mg

142%

Cooked Ripe Red Tomatoes have 11.333333333333 mg of Iron per 300 calories, which is 142% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium150 mg

35.7%

Cooked Ripe Red Tomatoes have 150 mg of Magnesium per 300 calories, which is 35.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.75 mg

76%

Cooked Ripe Red Tomatoes have 1.75 mg of Manganese per 300 calories, which is 76% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus467 mg

66.7%

Cooked Ripe Red Tomatoes have 466.66666666667 mg of Phosphorus per 300 calories, which is 66.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3633 mg

107%

Cooked Ripe Red Tomatoes have 3633.3333333333 mg of Potassium per 300 calories, which is 107% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.33 μg

15%

Cooked Ripe Red Tomatoes have 8.3333333333333 μg of Selenium per 300 calories, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium183 mg

12.2%

Cooked Ripe Red Tomatoes have 183.33333333333 mg of Sodium per 300 calories, which is 12.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.33 mg

21.2%

Cooked Ripe Red Tomatoes have 2.3333333333333 mg of Zinc per 300 calories, which is 21.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1572 g

42.5%

Cooked Ripe Red Tomatoes have 1572.3333333333 g of Water per 300 calories, which is 42.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cooked Ripe Red Tomatoes:

300 calories of Cooked Ripe Red Tomatoes has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Cooked Ripe Red Tomatoes:

300 calories of Cooked Ripe Red Tomatoes has outstanding amounts of Copper, Iron and Potassium.
It is an excellent source of Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Calcium, Selenium and Sodium.

Macronutrients in 300 calories of Cooked Ripe Red Tomatoes:

300 calories of Cooked Ripe Red Tomatoes is an excellent source of Carbohydrate, Sugars, Fructose, Fiber and Protein.
It has some Omega 6.
While 300 calories of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Glucose and Sucrose.

Compare Cooked Ripe Red Tomatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cooked Ripe Red Tomatoes

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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