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Nutrients in 300 calories of Yellow Tomatoes

Raw Yellow Tomatoes (Solanum lycopersicum).

Weight per 300 Calories

Yellow Tomatoes
2000g

Raw Yellow Tomatoes has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
22%
13%
65%
300 kcal ▼

Macro Nutrients

Yellow Tomatoes
Energy300 kcal
10.3%
Raw Yellow Tomatoes have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.2 g
5.36%
Raw Yellow Tomatoes have 5.2 g of Fat per 300 calories, which is 5.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.72 g
2.25%
Raw Yellow Tomatoes have 0.72 g of Saturated Fat per 300 calories, which is 2.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.08 g
5%
Raw Yellow Tomatoes have 0.08 g of Omega 3 per 300 calories, which is 5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.08 g
12.2%
Raw Yellow Tomatoes have 2.08 g of Omega 6 per 300 calories, which is 12.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Yellow Tomatoes have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate59.6 g
46%
Raw Yellow Tomatoes have 59.6 g of Carbohydrate per 300 calories, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber14 g
37%
Raw Yellow Tomatoes have 14 g of Fiber per 300 calories, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein19.6 g
35%
Raw Yellow Tomatoes have 19.6 g of Protein per 300 calories, which is 35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yellow Tomatoes
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Yellow Tomatoes have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.82 mg
68.3%
Thiamine
Raw Yellow Tomatoes have 0.82 mg of Vitamin B1 per 300 calories, which is 68.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.94 mg
72.3%
Riboflavin
Raw Yellow Tomatoes have 0.94 mg of Vitamin B2 per 300 calories, which is 72.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B323.6 mg
147%
Niacin, nicotinic acid, niacinamide
Raw Yellow Tomatoes have 23.58 mg of Vitamin B3 per 300 calories, which is 147% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.2 mg
44%
Pantothenic acid
Raw Yellow Tomatoes have 2.2 mg of Vitamin B5 per 300 calories, which is 44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.12 mg
86%
Pyridoxine
Raw Yellow Tomatoes have 1.12 mg of Vitamin B6 per 300 calories, which is 86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9600 μg
150%
Folates and Folic Acid
Raw Yellow Tomatoes have 600 μg of Vitamin B9 per 300 calories, which is 150% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Yellow Tomatoes have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C180 mg
200%
Ascorbic acid
Raw Yellow Tomatoes have 180 mg of Vitamin C per 300 calories, which is 200% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Yellow Tomatoes have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Yellow Tomatoes
Calcium220 mg
22%
Raw Yellow Tomatoes have 220 mg of Calcium per 300 calories, which is 22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.02 mg
224%
Raw Yellow Tomatoes have 2.02 mg of Copper per 300 calories, which is 224% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.8 mg
123%
Raw Yellow Tomatoes have 9.8 mg of Iron per 300 calories, which is 123% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium240 mg
57%
Raw Yellow Tomatoes have 240 mg of Magnesium per 300 calories, which is 57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.4 mg
104%
Raw Yellow Tomatoes have 2.4 mg of Manganese per 300 calories, which is 104% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus720 mg
103%
Raw Yellow Tomatoes have 720 mg of Phosphorus per 300 calories, which is 103% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5160 mg
152%
Raw Yellow Tomatoes have 5160 mg of Potassium per 300 calories, which is 152% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8 μg
14.5%
Raw Yellow Tomatoes have 8 μg of Selenium per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium460 mg
30.7%
Raw Yellow Tomatoes have 460 mg of Sodium per 300 calories, which is 30.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.6 mg
51%
Raw Yellow Tomatoes have 5.6 mg of Zinc per 300 calories, which is 51% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1906 g
51.5%
Raw Yellow Tomatoes have 1905.6 g of Water per 300 calories, which is 51.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Raw Yellow Tomatoes:
Minerals in 300 calories of Raw Yellow Tomatoes:
Macronutrients in 300 calories of Raw Yellow Tomatoes:



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