Nutrients in 300 calories of Tortillas, ready-to-bake or -fry, whole wheat

Tortillas, ready-to-bake or -fry, whole wheat.

baked cooked

Weight per 300 Calories

Tortillas, ready-to-bake or -fry, whole wheat

97g

Tortillas, ready-to-bake or -fry, whole wheat has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

28%

59%

300 kcal ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, whole wheat

Energy300 kcal

10.3%

Tortillas, ready-to-bake or -fry, whole wheat have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.45 g

9.74%

Tortillas, ready-to-bake or -fry, whole wheat have 9.4451612903226 g of Fat per 300 calories, which is 9.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.72 g

14.8%

Tortillas, ready-to-bake or -fry, whole wheat have 4.7206451612903 g of Saturated Fat per 300 calories, which is 14.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

Tortillas, ready-to-bake or -fry, whole wheat have 0.031935483870968 g of Omega 3 per 300 calories, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.93 g

5.46%

Tortillas, ready-to-bake or -fry, whole wheat have 0.92806451612903 g of Omega 6 per 300 calories, which is 5.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortillas, ready-to-bake or -fry, whole wheat have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate44.4 g

34%

Tortillas, ready-to-bake or -fry, whole wheat have 44.409677419355 g of Carbohydrate per 300 calories, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.36 g

3.26%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tortillas, ready-to-bake or -fry, whole wheat have 2.3612903225806 g of Sugars per 300 calories, which is 3.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.5 g

25%

Tortillas, ready-to-bake or -fry, whole wheat have 9.4838709677419 g of Fiber per 300 calories, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.45 g

17%

Tortillas, ready-to-bake or -fry, whole wheat have 9.4451612903226 g of Protein per 300 calories, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortillas, ready-to-bake or -fry, whole wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Tortillas, ready-to-bake or -fry, whole wheat have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.8 mg

66.4%

Thiamine

Tortillas, ready-to-bake or -fry, whole wheat have 0.79645161290323 mg of Vitamin B1 per 300 calories, which is 66.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.5%

Riboflavin

Tortillas, ready-to-bake or -fry, whole wheat have 0.27967741935484 mg of Vitamin B2 per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.7 mg

29.4%

Niacin, nicotinic acid, niacinamide

Tortillas, ready-to-bake or -fry, whole wheat have 4.7012903225806 mg of Vitamin B3 per 300 calories, which is 29.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.3 mg

23.2%

Pyridoxine

Tortillas, ready-to-bake or -fry, whole wheat have 0.30193548387097 mg of Vitamin B6 per 300 calories, which is 23.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9134 μg

33.4%

Folates and Folic Acid

Tortillas, ready-to-bake or -fry, whole wheat have 133.54838709677 μg of Vitamin B9 per 300 calories, which is 33.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortillas, ready-to-bake or -fry, whole wheat have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Tortillas, ready-to-bake or -fry, whole wheat have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tortillas, ready-to-bake or -fry, whole wheat have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.87 mg

5.8%

Tocopherols and Tocotrienols

Tortillas, ready-to-bake or -fry, whole wheat have 0.87096774193548 mg of Vitamin E per 300 calories, which is 5.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.35 μg

3.63%

Phytomenadione or phylloquinone

Tortillas, ready-to-bake or -fry, whole wheat have 4.3548387096774 μg of Vitamin K per 300 calories, which is 3.63% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tortillas, ready-to-bake or -fry, whole wheat

Calcium236 mg

23.6%

Tortillas, ready-to-bake or -fry, whole wheat have 236.12903225806 mg of Calcium per 300 calories, which is 23.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

28.6%

Tortillas, ready-to-bake or -fry, whole wheat have 0.25741935483871 mg of Copper per 300 calories, which is 28.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.55 mg

32%

Tortillas, ready-to-bake or -fry, whole wheat have 2.5451612903226 mg of Iron per 300 calories, which is 32% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium82.3 mg

19.6%

Tortillas, ready-to-bake or -fry, whole wheat have 82.258064516129 mg of Magnesium per 300 calories, which is 19.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus335 mg

48%

Tortillas, ready-to-bake or -fry, whole wheat have 334.83870967742 mg of Phosphorus per 300 calories, which is 48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium254 mg

7.46%

Tortillas, ready-to-bake or -fry, whole wheat have 253.54838709677 mg of Potassium per 300 calories, which is 7.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium36 μg

65%

Tortillas, ready-to-bake or -fry, whole wheat have 35.806451612903 μg of Selenium per 300 calories, which is 65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium597 mg

40%

Tortillas, ready-to-bake or -fry, whole wheat have 597.09677419355 mg of Sodium per 300 calories, which is 40% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.86 mg

17%

Tortillas, ready-to-bake or -fry, whole wheat have 1.858064516129 mg of Zinc per 300 calories, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water29 g

0.79%

Tortillas, ready-to-bake or -fry, whole wheat have 29.177419354839 g of Water per 300 calories, which is 0.79% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Tortillas, ready-to-bake or -fry, whole wheat:

300 calories of Tortillas, ready-to-bake or -fry, whole wheat is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Tortillas, ready-to-bake or -fry, whole wheat:

300 calories of Tortillas, ready-to-bake or -fry, whole wheat is an excellent source of Calcium, Copper, Iron, Phosphorus, Selenium and Sodium.
It has a good amount of Magnesium, Potassium and Zinc.

Macronutrients in 300 calories of Tortillas, ready-to-bake or -fry, whole wheat:

300 calories of Tortillas, ready-to-bake or -fry, whole wheat is an excellent source of Carbohydrate and Fiber.
It has a good amount of Fat, Saturated Fat and Protein.
It also has some Omega 6 and Sugars.
The product has trace amounts of Omega 3.

Compare Tortillas, ready-to-bake or -fry, whole wheat with:

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Food Info

Nutrients in 300 calories of Tortillas, ready-to-bake or -fry, whole wheat

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Tortillas, ready-to-bake or -fry, whole wheat with: