Nutrients in 300 calories of Cooked Tree Fern

Cooked Tree Fern no Salt.

whole cooked

Weight per 300 Calories

Cooked Tree Fern

750g

Cooked Tree Fern no Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

300 kcal ▼

Macro Nutrients

Cooked Tree Fern

Energy300 kcal

10.3%

Cooked Tree Fern no Salt has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.53 g

0.54%

Cooked Tree Fern no Salt has 0.525 g of Fat per 300 calories, which is 0.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.068 g

0.21%

Cooked Tree Fern no Salt has 0.0675 g of Saturated Fat per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.44%

Cooked Tree Fern no Salt has 0.135 g of Omega 3 per 300 calories, which is 8.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.62%

Cooked Tree Fern no Salt has 0.105 g of Omega 6 per 300 calories, which is 0.62% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Tree Fern no Salt has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate82.4 g

63.3%

Cooked Tree Fern no Salt has 82.35 g of Carbohydrate per 300 calories, which is 63.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber27.8 g

73%

Cooked Tree Fern no Salt has 27.75 g of Fiber per 300 calories, which is 73% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.18 g

3.9%

Cooked Tree Fern no Salt has 2.175 g of Protein per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Tree Fern

Vitamin A75 μg

8.33%

RAE, retinol activity equivalents

Cooked Tree Fern no Salt has 75 μg of Vitamin A per 300 calories, which is 8.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Cooked Tree Fern no Salt has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.25 mg

173%

Riboflavin

Cooked Tree Fern no Salt has 2.25 mg of Vitamin B2 per 300 calories, which is 173% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B326.3 mg

164%

Niacin, nicotinic acid, niacinamide

Cooked Tree Fern no Salt has 26.25 mg of Vitamin B3 per 300 calories, which is 164% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.47 mg

9.45%

Pantothenic acid

Cooked Tree Fern no Salt has 0.4725 mg of Vitamin B5 per 300 calories, which is 9.45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.34 mg

103%

Pyridoxine

Cooked Tree Fern no Salt has 1.3425 mg of Vitamin B6 per 300 calories, which is 103% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9113 μg

28%

Folates and Folic Acid

Cooked Tree Fern no Salt has 112.5 μg of Vitamin B9 per 300 calories, which is 28% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Tree Fern no Salt has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C225 mg

250%

Ascorbic acid

Cooked Tree Fern no Salt has 225 mg of Vitamin C per 300 calories, which is 250% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Tree Fern no Salt has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Tree Fern

Calcium60 mg

Cooked Tree Fern no Salt has 60 mg of Calcium per 300 calories, which is 6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.5 mg

168%

Cooked Tree Fern no Salt has 1.515 mg of Copper per 300 calories, which is 168% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15%

Cooked Tree Fern no Salt has 1.2 mg of Iron per 300 calories, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium37.5 mg

8.93%

Cooked Tree Fern no Salt has 37.5 mg of Magnesium per 300 calories, which is 8.93% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.04 mg

176%

Cooked Tree Fern no Salt has 4.0425 mg of Manganese per 300 calories, which is 176% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus30 mg

4.3%

Cooked Tree Fern no Salt has 30 mg of Phosphorus per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium37.5 mg

1.1%

Cooked Tree Fern no Salt has 37.5 mg of Potassium per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.75 μg

12.3%

Cooked Tree Fern no Salt has 6.75 μg of Selenium per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium37.5 mg

2.5%

Cooked Tree Fern no Salt has 37.5 mg of Sodium per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.33 mg

21%

Cooked Tree Fern no Salt has 2.325 mg of Zinc per 300 calories, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water665 g

18%

Cooked Tree Fern no Salt has 664.5 g of Water per 300 calories, which is 18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cooked Tree Fern no Salt:

300 calories of Cooked Tree Fern has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin A and Vitamin B5.
It has no Vitamin B1, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Cooked Tree Fern no Salt:

300 calories of Cooked Tree Fern has outstanding amounts of Copper and Manganese.
It is an excellent source of Zinc.
It also has a good amount of Iron, Magnesium and Selenium.
This vegetable has some Calcium, Phosphorus and Sodium.
The product has trace amounts of Potassium.

Macronutrients in 300 calories of Cooked Tree Fern no Salt:

300 calories of Cooked Tree Fern is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 3.
It also has some Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Cooked Tree Fern no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cooked Tree Fern

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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