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Nutrients in 300 calories of Triticale

Triticale (X Triticosecale spp.).

Weight per 300 Calories

Triticale
89.3g

Triticale has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
15%
5%
80%
300 kcal ▼

Macro Nutrients

Triticale
Energy300 kcal
10.3%
Triticale has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.87 g
1.92%
Triticale has 1.8660714285714 g of Fat per 300 calories, which is 1.92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein11.7 g
21%
Triticale has 11.651785714286 g of Protein per 300 calories, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate64.4 g
49.5%
Triticale has 64.401785714286 g of Carbohydrate per 300 calories, which is 49.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Triticale has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.33 g
1.02%
Triticale has 0.32678571428571 g of Saturated Fat per 300 calories, which is 1.02% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.054 g
3.4%
Triticale has 0.054464285714286 g of Omega 3 per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.76 g
4.5%
Triticale has 0.76160714285714 g of Omega 6 per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water9.4 g
0.25%
Triticale has 9.3839285714286 g of Water per 300 calories, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Triticale
Vitamin A0 μg
0%
Triticale has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.37 mg
31%
Triticale has 0.37142857142857 mg of Thiamine per 300 calories, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.12 mg
9.2%
Triticale has 0.11964285714286 mg of Vitamin B2 per 300 calories, which is 9.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.28 mg
7.98%
Triticale has 1.2767857142857 mg of Vitamin B3 per 300 calories, which is 7.98% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.12 mg
9.48%
Triticale has 0.12321428571429 mg of Vitamin B6 per 300 calories, which is 9.48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Triticale has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Triticale has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Triticale has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.8 mg
5.36%
Triticale has 0.80357142857143 mg of Vitamin E per 300 calories, which is 5.36% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
No information available
Folate65 μg
16.3%
Triticale has 65.178571428571 μg of Folate per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Triticale
Calcium33 mg
3.3%
Triticale has 33.035714285714 mg of Calcium per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.41 mg
45.3%
Triticale has 0.40803571428571 mg of Copper per 300 calories, which is 45.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.3 mg
28.7%
Triticale has 2.2946428571429 mg of Iron per 300 calories, which is 28.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium116 mg
27.6%
Triticale has 116.07142857143 mg of Magnesium per 300 calories, which is 27.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.87 mg
125%
Triticale has 2.8660714285714 mg of Manganese per 300 calories, which is 125% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus320 mg
45.7%
Triticale has 319.64285714286 mg of Phosphorus per 300 calories, which is 45.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium296 mg
8.7%
Triticale has 296.42857142857 mg of Potassium per 300 calories, which is 8.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium4.46 mg
0.3%
Triticale has 4.4642857142857 mg of Sodium per 300 calories, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.1 mg
28%
Triticale has 3.0803571428571 mg of Zinc per 300 calories, which is 28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 300 calories of Triticale:
300 calories of Triticale is an excellent source of Thiamine. It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It also has some Vitamin E. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 300 calories of Triticale:
300 calories of Triticale has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Potassium. This cereal has some Calcium. It has no Sodium.
Macronutrients in 300 calories of Triticale:
300 calories of Triticale is an excellent source of Protein and Carbohydrate. It has some Omega 3 and Omega 6. The product has trace amounts of Fat and Saturated Fat.



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