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Nutrients in 300 calories of Boiled Turnip Greens

Boiled and Drained Turnip Greens.

Weight per 300 Calories

Boiled Turnip Greens
1500g

Boiled and Drained Turnip Greens has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
19%
9%
72%
300 kcal ▼

Macro Nutrients

Boiled Turnip Greens
Energy300 kcal
10.3%
Boiled and Drained Turnip Greens have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.45 g
3.56%
Boiled and Drained Turnip Greens have 3.45 g of Fat per 300 calories, which is 3.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.8 g
2.5%
Boiled and Drained Turnip Greens have 0.795 g of Saturated Fat per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.96 g
60%
Boiled and Drained Turnip Greens have 0.96 g of Omega 3 per 300 calories, which is 60% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.42 g
2.47%
Boiled and Drained Turnip Greens have 0.42 g of Omega 6 per 300 calories, which is 2.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Turnip Greens have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate65.4 g
50.3%
Boiled and Drained Turnip Greens have 65.4 g of Carbohydrate per 300 calories, which is 50.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.95 g
11%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Turnip Greens have 7.95 g of Sugars per 300 calories, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber52.5 g
138%
Boiled and Drained Turnip Greens have 52.5 g of Fiber per 300 calories, which is 138% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17 g
30.5%
Boiled and Drained Turnip Greens have 17.1 g of Protein per 300 calories, which is 30.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Turnip Greens
Vitamin A5715 μg
635%
RAE, retinol activity equivalents
Boiled and Drained Turnip Greens have 5715 μg of Vitamin A per 300 calories, which is 635% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.68 mg
56.3%
Thiamine
Boiled and Drained Turnip Greens have 0.675 mg of Vitamin B1 per 300 calories, which is 56.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.08 mg
83%
Riboflavin
Boiled and Drained Turnip Greens have 1.08 mg of Vitamin B2 per 300 calories, which is 83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.17 mg
38.5%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Turnip Greens have 6.165 mg of Vitamin B3 per 300 calories, which is 38.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.1 mg
82.2%
Pantothenic acid
Boiled and Drained Turnip Greens have 4.11 mg of Vitamin B5 per 300 calories, which is 82.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.7 mg
208%
Pyridoxine
Boiled and Drained Turnip Greens have 2.7 mg of Vitamin B6 per 300 calories, which is 208% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91770 μg
443%
Folates and Folic Acid
Boiled and Drained Turnip Greens have 1770 μg of Vitamin B9 per 300 calories, which is 443% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Turnip Greens have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C411 mg
457%
Ascorbic acid
Boiled and Drained Turnip Greens have 411 mg of Vitamin C per 300 calories, which is 457% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Turnip Greens have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E28 mg
188%
Tocopherols and Tocotrienols
Boiled and Drained Turnip Greens have 28.2 mg of Vitamin E per 300 calories, which is 188% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5514 μg
4595%
Phytomenadione or phylloquinone
Boiled and Drained Turnip Greens have 5514 μg of Vitamin K per 300 calories, which is 4595% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Turnip Greens
Calcium2055 mg
206%
Boiled and Drained Turnip Greens have 2055 mg of Calcium per 300 calories, which is 206% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.8 mg
422%
Boiled and Drained Turnip Greens have 3.795 mg of Copper per 300 calories, which is 422% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron12 mg
150%
Boiled and Drained Turnip Greens have 12 mg of Iron per 300 calories, which is 150% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium330 mg
78.6%
Boiled and Drained Turnip Greens have 330 mg of Magnesium per 300 calories, which is 78.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.06 mg
220%
Boiled and Drained Turnip Greens have 5.055 mg of Manganese per 300 calories, which is 220% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus435 mg
62%
Boiled and Drained Turnip Greens have 435 mg of Phosphorus per 300 calories, which is 62% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3045 mg
89.6%
Boiled and Drained Turnip Greens have 3045 mg of Potassium per 300 calories, which is 89.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium13.5 μg
24.5%
Boiled and Drained Turnip Greens have 13.5 μg of Selenium per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium435 mg
29%
Boiled and Drained Turnip Greens have 435 mg of Sodium per 300 calories, which is 29% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.1 mg
19%
Boiled and Drained Turnip Greens have 2.1 mg of Zinc per 300 calories, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1398 g
37.8%
Boiled and Drained Turnip Greens have 1398 g of Water per 300 calories, which is 37.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Boiled and Drained Turnip Greens:
Minerals in 300 calories of Boiled and Drained Turnip Greens:
Macronutrients in 300 calories of Boiled and Drained Turnip Greens:



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