Nutrients in 300 calories of Frozen Turnip Greens

Frozen Turnip Greens, Unprepared.

Weight per 300 Calories

Frozen Turnip Greens

1364g

Frozen Turnip Greens, Unprepared has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

36%

10%

54%

300 kcal ▼

Macro Nutrients

Frozen Turnip Greens

Energy300 kcal

10.3%

Frozen Turnip Greens, Unprepared have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.23 g

4.36%

Frozen Turnip Greens, Unprepared have 4.2272727272727 g of Fat per 300 calories, which is 4.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1 g

3.1%

Frozen Turnip Greens, Unprepared have 0.99545454545455 g of Saturated Fat per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.2 g

74%

Frozen Turnip Greens, Unprepared have 1.1863636363636 g of Omega 3 per 300 calories, which is 74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.52 g

3.05%

Frozen Turnip Greens, Unprepared have 0.51818181818182 g of Omega 6 per 300 calories, which is 3.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Turnip Greens, Unprepared have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate50 g

38.5%

Frozen Turnip Greens, Unprepared have 50.045454545455 g of Carbohydrate per 300 calories, which is 38.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber34 g

89.7%

Frozen Turnip Greens, Unprepared have 34.090909090909 g of Fiber per 300 calories, which is 89.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein33.7 g

60%

Frozen Turnip Greens, Unprepared have 33.681818181818 g of Protein per 300 calories, which is 60% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Turnip Greens

Vitamin A4214 μg

468%

RAE, retinol activity equivalents

Frozen Turnip Greens, Unprepared have 4213.6363636364 μg of Vitamin A per 300 calories, which is 468% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg

50%

Thiamine

Frozen Turnip Greens, Unprepared have 0.6 mg of Vitamin B1 per 300 calories, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.24 mg

95%

Riboflavin

Frozen Turnip Greens, Unprepared have 1.2409090909091 mg of Vitamin B2 per 300 calories, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.22 mg

32.6%

Niacin, nicotinic acid, niacinamide

Frozen Turnip Greens, Unprepared have 5.2227272727273 mg of Vitamin B3 per 300 calories, which is 32.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.9 mg

38%

Pantothenic acid

Frozen Turnip Greens, Unprepared have 1.9090909090909 mg of Vitamin B5 per 300 calories, which is 38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.36 mg

105%

Pyridoxine

Frozen Turnip Greens, Unprepared have 1.3636363636364 mg of Vitamin B6 per 300 calories, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91009 μg

252%

Folates and Folic Acid

Frozen Turnip Greens, Unprepared have 1009.0909090909 μg of Vitamin B9 per 300 calories, which is 252% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Turnip Greens, Unprepared have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C365 mg

406%

Ascorbic acid

Frozen Turnip Greens, Unprepared have 365.45454545455 mg of Vitamin C per 300 calories, which is 406% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Turnip Greens, Unprepared have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Turnip Greens

Calcium1609 mg

161%

Frozen Turnip Greens, Unprepared have 1609.0909090909 mg of Calcium per 300 calories, which is 161% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.78 mg

86.4%

Frozen Turnip Greens, Unprepared have 0.77727272727273 mg of Copper per 300 calories, which is 86.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20.6 mg

257%

Frozen Turnip Greens, Unprepared have 20.590909090909 mg of Iron per 300 calories, which is 257% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium368 mg

87.7%

Frozen Turnip Greens, Unprepared have 368.18181818182 mg of Magnesium per 300 calories, which is 87.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.03 mg

219%

Frozen Turnip Greens, Unprepared have 5.0318181818182 mg of Manganese per 300 calories, which is 219% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus368 mg

52.6%

Frozen Turnip Greens, Unprepared have 368.18181818182 mg of Phosphorus per 300 calories, which is 52.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2509 mg

73.8%

Frozen Turnip Greens, Unprepared have 2509.0909090909 mg of Potassium per 300 calories, which is 73.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.3 μg

22.3%

Frozen Turnip Greens, Unprepared have 12.272727272727 μg of Selenium per 300 calories, which is 22.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium164 mg

11%

Frozen Turnip Greens, Unprepared have 163.63636363636 mg of Sodium per 300 calories, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

21%

Frozen Turnip Greens, Unprepared have 2.3181818181818 mg of Zinc per 300 calories, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1267 g

34.2%

Frozen Turnip Greens, Unprepared have 1267.2272727273 g of Water per 300 calories, which is 34.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Frozen Turnip Greens, Unprepared:

300 calories of Frozen Turnip Greens has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Frozen Turnip Greens, Unprepared:

300 calories of Frozen Turnip Greens has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese.
It is an excellent source of Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Sodium.

Macronutrients in 300 calories of Frozen Turnip Greens, Unprepared:

300 calories of Frozen Turnip Greens has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate and Protein.
It also has some Fat, Saturated Fat and Omega 6.

Compare Frozen Turnip Greens, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Frozen Turnip Greens

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Turnip Greens, Unprepared with: