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Nutrients in 300 calories of Boiled Turnips

Boiled and Drained Turnips.

Weight per 300 Calories

Boiled Turnips
1364g

Boiled and Drained Turnips has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
3%
85%
300 kcal ▼

Macro Nutrients

Boiled Turnips
Energy300 kcal
10.3%
Boiled and Drained Turnips have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.1 g
1.12%
Boiled and Drained Turnips have 1.0909090909091 g of Fat per 300 calories, which is 1.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.11 g
0.34%
Boiled and Drained Turnips have 0.10909090909091 g of Saturated Fat per 300 calories, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.44 g
27.3%
Boiled and Drained Turnips have 0.43636363636364 g of Omega 3 per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.12 g
0.72%
Boiled and Drained Turnips have 0.12272727272727 g of Omega 6 per 300 calories, which is 0.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Turnips have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate69 g
53%
Boiled and Drained Turnips have 69 g of Carbohydrate per 300 calories, which is 53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars40.8 g
56.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Turnips have 40.772727272727 g of Sugars per 300 calories, which is 56.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber27.3 g
71.8%
Boiled and Drained Turnips have 27.272727272727 g of Fiber per 300 calories, which is 71.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.7 g
17.3%
Boiled and Drained Turnips have 9.6818181818182 g of Protein per 300 calories, which is 17.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Turnips
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled and Drained Turnips have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg
30.7%
Thiamine
Boiled and Drained Turnips have 0.36818181818182 mg of Vitamin B1 per 300 calories, which is 30.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg
24%
Riboflavin
Boiled and Drained Turnips have 0.31363636363636 mg of Vitamin B2 per 300 calories, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.08 mg
25.5%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Turnips have 4.0772727272727 mg of Vitamin B3 per 300 calories, which is 25.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.94 mg
38.7%
Pantothenic acid
Boiled and Drained Turnips have 1.9363636363636 mg of Vitamin B5 per 300 calories, which is 38.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.91 mg
70.3%
Pyridoxine
Boiled and Drained Turnips have 0.91363636363636 mg of Vitamin B6 per 300 calories, which is 70.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9123 μg
30.7%
Folates and Folic Acid
Boiled and Drained Turnips have 122.72727272727 μg of Vitamin B9 per 300 calories, which is 30.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Turnips have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C158 mg
176%
Ascorbic acid
Boiled and Drained Turnips have 158.18181818182 mg of Vitamin C per 300 calories, which is 176% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Turnips have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.27 mg
1.8%
Tocopherols and Tocotrienols
Boiled and Drained Turnips have 0.27272727272727 mg of Vitamin E per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.36 μg
1.14%
Phytomenadione or phylloquinone
Boiled and Drained Turnips have 1.3636363636364 μg of Vitamin K per 300 calories, which is 1.14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Turnips
Calcium450 mg
45%
Boiled and Drained Turnips have 450 mg of Calcium per 300 calories, which is 45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.027 mg
3.03%
Boiled and Drained Turnips have 0.027272727272727 mg of Copper per 300 calories, which is 3.03% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.45 mg
30.7%
Boiled and Drained Turnips have 2.4545454545455 mg of Iron per 300 calories, which is 30.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium123 mg
29.2%
Boiled and Drained Turnips have 122.72727272727 mg of Magnesium per 300 calories, which is 29.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.97 mg
42%
Boiled and Drained Turnips have 0.96818181818182 mg of Manganese per 300 calories, which is 42% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus355 mg
50.6%
Boiled and Drained Turnips have 354.54545454545 mg of Phosphorus per 300 calories, which is 50.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2414 mg
71%
Boiled and Drained Turnips have 2413.6363636364 mg of Potassium per 300 calories, which is 71% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.73 μg
4.96%
Boiled and Drained Turnips have 2.7272727272727 μg of Selenium per 300 calories, which is 4.96% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium218 mg
14.5%
Boiled and Drained Turnips have 218.18181818182 mg of Sodium per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.64 mg
15%
Boiled and Drained Turnips have 1.6363636363636 mg of Zinc per 300 calories, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1276 g
34.5%
Boiled and Drained Turnips have 1276.3636363636 g of Water per 300 calories, which is 34.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Boiled and Drained Turnips:
Minerals in 300 calories of Boiled and Drained Turnips:
Macronutrients in 300 calories of Boiled and Drained Turnips:



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