Nutrients in 300 calories of Cooked Frozen Turnips

Boiled and Drained Frozen Turnips.

Weight per 300 Calories

Cooked Frozen Turnips

1304g

Boiled and Drained Frozen Turnips has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

68%

300 kcal ▼

Macro Nutrients

Cooked Frozen Turnips

Energy300 kcal

10.3%

Boiled and Drained Frozen Turnips have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.13 g

3.23%

Boiled and Drained Frozen Turnips have 3.1304347826087 g of Fat per 300 calories, which is 3.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.33 g

Boiled and Drained Frozen Turnips have 0.32608695652174 g of Saturated Fat per 300 calories, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.23 g

76.6%

Boiled and Drained Frozen Turnips have 1.2260869565217 g of Omega 3 per 300 calories, which is 76.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.37 g

2.15%

Boiled and Drained Frozen Turnips have 0.36521739130435 g of Omega 6 per 300 calories, which is 2.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Turnips have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate56.7 g

43.6%

Boiled and Drained Frozen Turnips have 56.739130434783 g of Carbohydrate per 300 calories, which is 43.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars30.7 g

42.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Turnips have 30.652173913043 g of Sugars per 300 calories, which is 42.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber26 g

68.6%

Boiled and Drained Frozen Turnips have 26.086956521739 g of Fiber per 300 calories, which is 68.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

35.6%

Boiled and Drained Frozen Turnips have 19.95652173913 g of Protein per 300 calories, which is 35.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Turnips

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Frozen Turnips have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.46 mg

38%

Thiamine

Boiled and Drained Frozen Turnips have 0.45652173913043 mg of Vitamin B1 per 300 calories, which is 38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28%

Riboflavin

Boiled and Drained Frozen Turnips have 0.36521739130435 mg of Vitamin B2 per 300 calories, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.3 mg

45.7%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Turnips have 7.304347826087 mg of Vitamin B3 per 300 calories, which is 45.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.84 mg

36.8%

Pantothenic acid

Boiled and Drained Frozen Turnips have 1.8391304347826 mg of Vitamin B5 per 300 calories, which is 36.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.87 mg

67.2%

Pyridoxine

Boiled and Drained Frozen Turnips have 0.87391304347826 mg of Vitamin B6 per 300 calories, which is 67.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9104 μg

26%

Folates and Folic Acid

Boiled and Drained Frozen Turnips have 104.34782608696 μg of Vitamin B9 per 300 calories, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Turnips have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C51 mg

56.5%

Ascorbic acid

Boiled and Drained Frozen Turnips have 50.869565217391 mg of Vitamin C per 300 calories, which is 56.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Turnips have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.26 mg

1.74%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Turnips have 0.26086956521739 mg of Vitamin E per 300 calories, which is 1.74% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.3 μg

1.1%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Turnips have 1.304347826087 μg of Vitamin K per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Turnips

Calcium417 mg

41.7%

Boiled and Drained Frozen Turnips have 417.39130434783 mg of Calcium per 300 calories, which is 41.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.82 mg

91%

Boiled and Drained Frozen Turnips have 0.82173913043478 mg of Copper per 300 calories, which is 91% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.8 mg

160%

Boiled and Drained Frozen Turnips have 12.782608695652 mg of Iron per 300 calories, which is 160% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium183 mg

43.5%

Boiled and Drained Frozen Turnips have 182.60869565217 mg of Magnesium per 300 calories, which is 43.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

56.7%

Boiled and Drained Frozen Turnips have 1.304347826087 mg of Manganese per 300 calories, which is 56.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus339 mg

48.4%

Boiled and Drained Frozen Turnips have 339.13043478261 mg of Phosphorus per 300 calories, which is 48.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2374 mg

70%

Boiled and Drained Frozen Turnips have 2373.9130434783 mg of Potassium per 300 calories, which is 70% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.83 μg

14.2%

Boiled and Drained Frozen Turnips have 7.8260869565217 μg of Selenium per 300 calories, which is 14.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium470 mg

31.3%

Boiled and Drained Frozen Turnips have 469.5652173913 mg of Sodium per 300 calories, which is 31.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.6 mg

23.7%

Boiled and Drained Frozen Turnips have 2.6086956521739 mg of Zinc per 300 calories, which is 23.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1221 g

33%

Boiled and Drained Frozen Turnips have 1220.8695652174 g of Water per 300 calories, which is 33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Frozen Turnips:

300 calories of Cooked Frozen Turnips is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
While 300 calories of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Frozen Turnips:

300 calories of Cooked Frozen Turnips has outstanding amounts of Copper and Iron.
It is an excellent source of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 300 calories of Boiled and Drained Frozen Turnips:

300 calories of Cooked Frozen Turnips is an excellent source of Omega 3, Carbohydrate, Sugars, Fiber and Protein.
It has some Fat.
The product has trace amounts of Saturated Fat and Omega 6.

Compare Boiled and Drained Frozen Turnips with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cooked Frozen Turnips

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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