Nutrients in 300 calories of Vanilla Extract

Vanilla extract.

Weight per 300 Calories

Vanilla Extract

104g

Vanilla Extract has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

300 kcal ▼

Macro Nutrients

Vanilla Extract

Energy300 kcal

10.3%

Vanilla Extract has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.063 g

0.064%

Vanilla Extract has 0.0625 g of Fat per 300 calories, which is 0.064% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.01 g

0.033%

Vanilla Extract has 0.010416666666667 g of Saturated Fat per 300 calories, which is 0.033% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.001 g

0.065%

Vanilla Extract has 0.0010416666666667 g of Omega 3 per 300 calories, which is 0.065% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.003 g

0.018%

Vanilla Extract has 0.003125 g of Omega 6 per 300 calories, which is 0.018% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Vanilla Extract has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13 g

10%

Vanilla Extract has 13.177083333333 g of Carbohydrate per 300 calories, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13 g

18%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Vanilla Extract has 13.177083333333 g of Sugars per 300 calories, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Vanilla Extract has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.063 g

0.11%

Vanilla Extract has 0.0625 g of Protein per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vanilla Extract

Vitamin A0 μg

RAE, retinol activity equivalents

Vanilla Extract has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.011 mg

0.95%

Thiamine

Vanilla Extract has 0.011458333333333 mg of Vitamin B1 per 300 calories, which is 0.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.099 mg

7.6%

Riboflavin

Vanilla Extract has 0.098958333333333 mg of Vitamin B2 per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.44 mg

2.77%

Niacin, nicotinic acid, niacinamide

Vanilla Extract has 0.44270833333333 mg of Vitamin B3 per 300 calories, which is 2.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.036 mg

0.73%

Pantothenic acid

Vanilla Extract has 0.036458333333333 mg of Vitamin B5 per 300 calories, which is 0.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.027 mg

2.1%

Pyridoxine

Vanilla Extract has 0.027083333333333 mg of Vitamin B6 per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Vanilla Extract has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Vanilla Extract has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Vanilla Extract has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Vanilla Extract has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Vanilla Extract has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Vanilla Extract has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Vanilla Extract

Calcium11.5 mg

1.15%

Vanilla Extract has 11.458333333333 mg of Calcium per 300 calories, which is 1.15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.075 mg

8.33%

Vanilla Extract has 0.075 mg of Copper per 300 calories, which is 8.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.13 mg

1.56%

Vanilla Extract has 0.125 mg of Iron per 300 calories, which is 1.56% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12.5 mg

2.98%

Vanilla Extract has 12.5 mg of Magnesium per 300 calories, which is 2.98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.24 mg

10.4%

Vanilla Extract has 0.23958333333333 mg of Manganese per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus6.25 mg

0.89%

Vanilla Extract has 6.25 mg of Phosphorus per 300 calories, which is 0.89% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium154 mg

4.53%

Vanilla Extract has 154.16666666667 mg of Potassium per 300 calories, which is 4.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Vanilla Extract has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.38 mg

0.63%

Vanilla Extract has 9.375 mg of Sodium per 300 calories, which is 0.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.11 mg

1.04%

Vanilla Extract has 0.11458333333333 mg of Zinc per 300 calories, which is 1.04% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water54.8 g

1.5%

Vanilla Extract has 54.770833333333 g of Water per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Vanilla Extract:

300 calories of Vanilla Extract has a good amount of Vitamin B2.
It has some Vitamin B3.
While 300 calories of product has trace amounts of Vitamin B1, Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Vanilla Extract:

300 calories of Vanilla Extract has a good amount of Copper and Manganese.
It has some Magnesium and Potassium.
While 300 calories of product has trace amounts of Calcium, Iron, Phosphorus and Zinc, it has no Selenium and Sodium.

Macronutrients in 300 calories of Vanilla Extract:

300 calories of Vanilla Extract has a good amount of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Vanilla Extract with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Vanilla Extract

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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