Nutrients in 300 calories of Canned Vegetable Juice Cocktail

Vegetable juice cocktail, canned.

Weight per 300 Calories

Canned Vegetable Juice Cocktail

1364g

Canned Vegetable Juice Cocktail has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

13%

70%

300 kcal ▼

Macro Nutrients

Canned Vegetable Juice Cocktail

Energy300 kcal

10.3%

Canned Vegetable Juice Cocktail has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.23 g

4.36%

Canned Vegetable Juice Cocktail has 4.2272727272727 g of Fat per 300 calories, which is 4.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.75%

Canned Vegetable Juice Cocktail has 1.2 g of Saturated Fat per 300 calories, which is 3.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

10.2%

Canned Vegetable Juice Cocktail has 0.16363636363636 g of Omega 3 per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.87 g

5.13%

Canned Vegetable Juice Cocktail has 0.87272727272727 g of Omega 6 per 300 calories, which is 5.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Vegetable Juice Cocktail has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate52.8 g

40.6%

Canned Vegetable Juice Cocktail has 52.772727272727 g of Carbohydrate per 300 calories, which is 40.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars38.7 g

53.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Vegetable Juice Cocktail has 38.727272727273 g of Sugars per 300 calories, which is 53.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose19 g

26.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Vegetable Juice Cocktail has 19.090909090909 g of Fructose per 300 calories, which is 26.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose18.7 g

Canned Vegetable Juice Cocktail has 18.681818181818 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.95 g

Canned Vegetable Juice Cocktail has 0.95454545454545 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.8 g

18%

Canned Vegetable Juice Cocktail has 6.8181818181818 g of Fiber per 300 calories, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.7 g

22.6%

Canned Vegetable Juice Cocktail has 12.681818181818 g of Protein per 300 calories, which is 22.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Vegetable Juice Cocktail

Vitamin A477 μg

53%

RAE, retinol activity equivalents

Canned Vegetable Juice Cocktail has 477.27272727273 μg of Vitamin A per 300 calories, which is 53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.68 mg

57%

Thiamine

Canned Vegetable Juice Cocktail has 0.68181818181818 mg of Vitamin B1 per 300 calories, which is 57% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg

34.6%

Riboflavin

Canned Vegetable Juice Cocktail has 0.45 mg of Vitamin B2 per 300 calories, which is 34.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.85 mg

61.5%

Niacin, nicotinic acid, niacinamide

Canned Vegetable Juice Cocktail has 9.8454545454545 mg of Vitamin B3 per 300 calories, which is 61.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.4 mg

68%

Pantothenic acid

Canned Vegetable Juice Cocktail has 3.3954545454545 mg of Vitamin B5 per 300 calories, which is 68% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.97 mg

74.5%

Pyridoxine

Canned Vegetable Juice Cocktail has 0.96818181818182 mg of Vitamin B6 per 300 calories, which is 74.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9286 μg

71.6%

Folates and Folic Acid

Canned Vegetable Juice Cocktail has 286.36363636364 μg of Vitamin B9 per 300 calories, which is 71.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Vegetable Juice Cocktail has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C740 mg

823%

Ascorbic acid

Canned Vegetable Juice Cocktail has 740.45454545455 mg of Vitamin C per 300 calories, which is 823% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Vegetable Juice Cocktail has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E14 mg

93%

Tocopherols and Tocotrienols

Canned Vegetable Juice Cocktail has 13.909090909091 mg of Vitamin E per 300 calories, which is 93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K83 μg

69.3%

Phytomenadione or phylloquinone

Canned Vegetable Juice Cocktail has 83.181818181818 μg of Vitamin K per 300 calories, which is 69.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Vegetable Juice Cocktail

Calcium191 mg

19%

Canned Vegetable Juice Cocktail has 190.90909090909 mg of Calcium per 300 calories, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.93 mg

103%

Canned Vegetable Juice Cocktail has 0.92727272727273 mg of Copper per 300 calories, which is 103% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.8 mg

47.7%

Canned Vegetable Juice Cocktail has 3.8181818181818 mg of Iron per 300 calories, which is 47.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium150 mg

35.7%

Canned Vegetable Juice Cocktail has 150 mg of Magnesium per 300 calories, which is 35.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

47.4%

Canned Vegetable Juice Cocktail has 1.0909090909091 mg of Manganese per 300 calories, which is 47.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus259 mg

37%

Canned Vegetable Juice Cocktail has 259.09090909091 mg of Phosphorus per 300 calories, which is 37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2523 mg

74%

Canned Vegetable Juice Cocktail has 2522.7272727273 mg of Potassium per 300 calories, which is 74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.73 μg

4.96%

Canned Vegetable Juice Cocktail has 2.7272727272727 μg of Selenium per 300 calories, which is 4.96% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2305 mg

154%

Canned Vegetable Juice Cocktail has 2304.5454545455 mg of Sodium per 300 calories, which is 154% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.64 mg

15%

Canned Vegetable Juice Cocktail has 1.6363636363636 mg of Zinc per 300 calories, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1283 g

34.7%

Canned Vegetable Juice Cocktail has 1283.0454545455 g of Water per 300 calories, which is 34.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Vegetable Juice Cocktail:

300 calories of Canned Vegetable Juice Cocktail has outstanding amounts of Vitamin C and Vitamin E.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Vegetable Juice Cocktail:

300 calories of Canned Vegetable Juice Cocktail has outstanding amounts of Copper and Sodium.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
This vegetable has some Selenium.

Macronutrients in 300 calories of Canned Vegetable Juice Cocktail:

300 calories of Canned Vegetable Juice Cocktail is an excellent source of Carbohydrate, Sugars, Fructose and Protein.
It has a good amount of Omega 3 and Fiber.
It also has some Fat, Saturated Fat and Omega 6.
It has no Glucose and Sucrose.

Compare Canned Vegetable Juice Cocktail with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Vegetable Juice Cocktail

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Vegetable Juice Cocktail with: