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Nutrients in 300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.

Weight per 300 Calories

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
326g

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
44%
48%
8%
300 kcal ▼

Macro Nutrients

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Energy300 kcal
10.3%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat16 g
16.5%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 15.978260869565 g of Fat per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.96 g
6.1%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.9565217391304 g of Saturated Fat per 300 calories, which is 6.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate5.93 g
4.57%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 5.9347826086957 g of Carbohydrate per 300 calories, which is 4.57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.3 g
1.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.304347826087 g of Sugars per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.26 g
8.6%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 3.2608695652174 g of Fiber per 300 calories, which is 8.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein33 g
59.3%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 33.195652173913 g of Protein per 300 calories, which is 59.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B21.43 mg
110%
Riboflavin
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.4347826086957 mg of Vitamin B2 per 300 calories, which is 110% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B61.63 mg
125%
Pyridoxine
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.6304347826087 mg of Vitamin B6 per 300 calories, which is 125% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B124.73 μg
197%
Cobalamin
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 4.7282608695652 μg of Vitamin B12 per 300 calories, which is 197% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C
NA
Ascorbic acid
No information available
Vitamin D329 IU
55%
Calciferol, cholecalciferol, ergocalciferol
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 329.34782608696 IU of Vitamin D per 300 calories, which is 55% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Calcium802 mg
80.2%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 802.17391304348 mg of Calcium per 300 calories, which is 80.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.2 mg
65.2%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 5.2173913043478 mg of Iron per 300 calories, which is 65.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus421 mg
60%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 420.65217391304 mg of Phosphorus per 300 calories, which is 60% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium
NA
No information available
Selenium
NA
No information available
Sodium23 mg
1.52%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 22.826086956522 mg of Sodium per 300 calories, which is 1.52% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water267 g
7.2%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 266.73913043478 g of Water per 300 calories, which is 7.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
Minerals in 300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
Macronutrients in 300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:



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