Nutrients in 300 calories of Water Convolvulus

Raw Water Convolvulus (Ipomoea aquatica), also known as kangkong, water spinach.

Weight per 300 Calories

Water Convolvulus

1579g

Raw Water Convolvulus has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

42%

51%

300 kcal ▼

Macro Nutrients

Water Convolvulus

Energy300 kcal

10.3%

Raw Water Convolvulus have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.16 g

3.26%

Raw Water Convolvulus have 3.1578947368421 g of Fat per 300 calories, which is 3.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Water Convolvulus have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate49.4 g

38%

Raw Water Convolvulus have 49.421052631579 g of Carbohydrate per 300 calories, which is 38% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber33 g

87.3%

Raw Water Convolvulus have 33.157894736842 g of Fiber per 300 calories, which is 87.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein41 g

73.3%

Raw Water Convolvulus have 41.052631578947 g of Protein per 300 calories, which is 73.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Water Convolvulus

Vitamin A4974 μg

553%

RAE, retinol activity equivalents

Raw Water Convolvulus have 4973.6842105263 μg of Vitamin A per 300 calories, which is 553% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.47 mg

39.5%

Thiamine

Raw Water Convolvulus have 0.47368421052632 mg of Vitamin B1 per 300 calories, which is 39.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.58 mg

121%

Riboflavin

Raw Water Convolvulus have 1.5789473684211 mg of Vitamin B2 per 300 calories, which is 121% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.2 mg

89%

Niacin, nicotinic acid, niacinamide

Raw Water Convolvulus have 14.210526315789 mg of Vitamin B3 per 300 calories, which is 89% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.23 mg

44.5%

Pantothenic acid

Raw Water Convolvulus have 2.2263157894737 mg of Vitamin B5 per 300 calories, which is 44.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.5 mg

117%

Pyridoxine

Raw Water Convolvulus have 1.5157894736842 mg of Vitamin B6 per 300 calories, which is 117% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9900 μg

225%

Folates and Folic Acid

Raw Water Convolvulus have 900 μg of Vitamin B9 per 300 calories, which is 225% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Water Convolvulus have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C868 mg

965%

Ascorbic acid

Raw Water Convolvulus have 868.42105263158 mg of Vitamin C per 300 calories, which is 965% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Water Convolvulus have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Water Convolvulus

Calcium1216 mg

122%

Raw Water Convolvulus have 1215.7894736842 mg of Calcium per 300 calories, which is 122% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

40.4%

Raw Water Convolvulus have 0.36315789473684 mg of Copper per 300 calories, which is 40.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron26.4 mg

330%

Raw Water Convolvulus have 26.368421052632 mg of Iron per 300 calories, which is 330% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1121 mg

267%

Raw Water Convolvulus have 1121.0526315789 mg of Magnesium per 300 calories, which is 267% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.53 mg

110%

Raw Water Convolvulus have 2.5263157894737 mg of Manganese per 300 calories, which is 110% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus616 mg

88%

Raw Water Convolvulus have 615.78947368421 mg of Phosphorus per 300 calories, which is 88% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4926 mg

145%

Raw Water Convolvulus have 4926.3157894737 mg of Potassium per 300 calories, which is 145% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14.2 μg

26%

Raw Water Convolvulus have 14.210526315789 μg of Selenium per 300 calories, which is 26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1784 mg

119%

Raw Water Convolvulus have 1784.2105263158 mg of Sodium per 300 calories, which is 119% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.84 mg

26%

Raw Water Convolvulus have 2.8421052631579 mg of Zinc per 300 calories, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1460 g

39.5%

Raw Water Convolvulus have 1460.0526315789 g of Water per 300 calories, which is 39.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Water Convolvulus :

300 calories of Water Convolvulus has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Water Convolvulus :

300 calories of Water Convolvulus has outstanding amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Copper, Selenium and Zinc.

Macronutrients in 300 calories of Raw Water Convolvulus :

300 calories of Water Convolvulus has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has some Fat.

Compare Raw Water Convolvulus with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Water Convolvulus

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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