Nutrients in 300 calories of Enriched Wheat Flour

Unbleached Enriched All-purpose White Wheat Flour.

dried ground

Weight per 300 Calories

Enriched Wheat Flour

82.4g

Unbleached Enriched All-purpose White Wheat Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

86%

300 kcal ▼

Macro Nutrients

Enriched Wheat Flour

Energy300 kcal

10.3%

Unbleached Enriched All-purpose White Wheat Flour has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.81 g

0.83%

Unbleached Enriched All-purpose White Wheat Flour has 0.80769230769231 g of Fat per 300 calories, which is 0.83% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.4%

Unbleached Enriched All-purpose White Wheat Flour has 0.12774725274725 g of Saturated Fat per 300 calories, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.13%

Unbleached Enriched All-purpose White Wheat Flour has 0.018131868131868 g of Omega 3 per 300 calories, which is 1.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.32 g

1.9%

Unbleached Enriched All-purpose White Wheat Flour has 0.32225274725275 g of Omega 6 per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unbleached Enriched All-purpose White Wheat Flour has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63 g

48.4%

Unbleached Enriched All-purpose White Wheat Flour has 62.892857142857 g of Carbohydrate per 300 calories, which is 48.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.22 g

0.31%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unbleached Enriched All-purpose White Wheat Flour has 0.22252747252747 g of Sugars per 300 calories, which is 0.31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.23 g

5.86%

Unbleached Enriched All-purpose White Wheat Flour has 2.2252747252747 g of Fiber per 300 calories, which is 5.86% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.5 g

15.2%

Unbleached Enriched All-purpose White Wheat Flour has 8.5137362637363 g of Protein per 300 calories, which is 15.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Wheat Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Unbleached Enriched All-purpose White Wheat Flour has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.65 mg

54%

Thiamine

Unbleached Enriched All-purpose White Wheat Flour has 0.64697802197802 mg of Vitamin B1 per 300 calories, which is 54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg

31.3%

Riboflavin

Unbleached Enriched All-purpose White Wheat Flour has 0.40714285714286 mg of Vitamin B2 per 300 calories, which is 31.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.87 mg

30.4%

Niacin, nicotinic acid, niacinamide

Unbleached Enriched All-purpose White Wheat Flour has 4.8659340659341 mg of Vitamin B3 per 300 calories, which is 30.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg

7.2%

Pantothenic acid

Unbleached Enriched All-purpose White Wheat Flour has 0.36098901098901 mg of Vitamin B5 per 300 calories, which is 7.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.036 mg

2.8%

Pyridoxine

Unbleached Enriched All-purpose White Wheat Flour has 0.036263736263736 mg of Vitamin B6 per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9151 μg

37.7%

Folates and Folic Acid

Unbleached Enriched All-purpose White Wheat Flour has 150.82417582418 μg of Vitamin B9 per 300 calories, which is 37.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unbleached Enriched All-purpose White Wheat Flour has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Unbleached Enriched All-purpose White Wheat Flour has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unbleached Enriched All-purpose White Wheat Flour has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.19 mg

1.26%

Tocopherols and Tocotrienols

Unbleached Enriched All-purpose White Wheat Flour has 0.18956043956044 mg of Vitamin E per 300 calories, which is 1.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.25 μg

0.21%

Phytomenadione or phylloquinone

Unbleached Enriched All-purpose White Wheat Flour has 0.24725274725275 μg of Vitamin K per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched Wheat Flour

Calcium12.4 mg

1.24%

Unbleached Enriched All-purpose White Wheat Flour has 12.362637362637 mg of Calcium per 300 calories, which is 1.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13%

Unbleached Enriched All-purpose White Wheat Flour has 0.11868131868132 mg of Copper per 300 calories, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.82 mg

48%

Unbleached Enriched All-purpose White Wheat Flour has 3.8241758241758 mg of Iron per 300 calories, which is 48% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.3%

Unbleached Enriched All-purpose White Wheat Flour has 18.131868131868 mg of Magnesium per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.56 mg

24.4%

Unbleached Enriched All-purpose White Wheat Flour has 0.56208791208791 mg of Manganese per 300 calories, which is 24.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum23 μg

50.7%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Unbleached Enriched All-purpose White Wheat Flour has 22.82967032967 μg of Molybdenum per 300 calories, which is 50.7% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus89 mg

12.7%

Unbleached Enriched All-purpose White Wheat Flour has 89.010989010989 mg of Phosphorus per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium88 mg

2.6%

Unbleached Enriched All-purpose White Wheat Flour has 88.186813186813 mg of Potassium per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium28 μg

50.8%

Unbleached Enriched All-purpose White Wheat Flour has 27.93956043956 μg of Selenium per 300 calories, which is 50.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.65 mg

0.11%

Unbleached Enriched All-purpose White Wheat Flour has 1.6483516483516 mg of Sodium per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.58 mg

5.24%

Unbleached Enriched All-purpose White Wheat Flour has 0.57692307692308 mg of Zinc per 300 calories, which is 5.24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.82 g

0.27%

Unbleached Enriched All-purpose White Wheat Flour has 9.8241758241758 g of Water per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Unbleached Enriched All-purpose White Wheat Flour:

300 calories of Enriched Wheat Flour is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B6.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Unbleached Enriched All-purpose White Wheat Flour:

300 calories of Enriched Wheat Flour is an excellent source of Iron, Manganese, Molybdenum and Selenium.
It has a good amount of Copper and Phosphorus.
It also has some Magnesium, Potassium and Zinc.
While 300 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 300 calories of Unbleached Enriched All-purpose White Wheat Flour:

300 calories of Enriched Wheat Flour is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Fiber.
While 300 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat and Sugars.

Compare Unbleached Enriched All-purpose White Wheat Flour with:

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Food Info

Nutrients in 300 calories of Enriched Wheat Flour

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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