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Nutrients in 300 calories of Wheat Flour

Unenriched All-purpose White Wheat Flour.

Weight per 300 Calories

Wheat Flour
82.4g

Unenriched All-purpose White Wheat Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
2%
86%
300 kcal ▼

Macro Nutrients

Wheat Flour
Energy300 kcal
10.3%
Unenriched All-purpose White Wheat Flour has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.81 g
0.83%
Unenriched All-purpose White Wheat Flour has 0.80769230769231 g of Fat per 300 calories, which is 0.83% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.13 g
0.4%
Unenriched All-purpose White Wheat Flour has 0.12774725274725 g of Saturated Fat per 300 calories, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.018 g
1.13%
Unenriched All-purpose White Wheat Flour has 0.018131868131868 g of Omega 3 per 300 calories, which is 1.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.32 g
1.9%
Unenriched All-purpose White Wheat Flour has 0.32225274725275 g of Omega 6 per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Unenriched All-purpose White Wheat Flour has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate63 g
48.4%
Unenriched All-purpose White Wheat Flour has 62.892857142857 g of Carbohydrate per 300 calories, which is 48.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.22 g
0.31%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unenriched All-purpose White Wheat Flour has 0.22252747252747 g of Sugars per 300 calories, which is 0.31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.23 g
5.86%
Unenriched All-purpose White Wheat Flour has 2.2252747252747 g of Fiber per 300 calories, which is 5.86% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.5 g
15.2%
Unenriched All-purpose White Wheat Flour has 8.5137362637363 g of Protein per 300 calories, which is 15.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Wheat Flour
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Unenriched All-purpose White Wheat Flour has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.099 mg
8.24%
Thiamine
Unenriched All-purpose White Wheat Flour has 0.098901098901099 mg of Vitamin B1 per 300 calories, which is 8.24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.033 mg
2.54%
Riboflavin
Unenriched All-purpose White Wheat Flour has 0.032967032967033 mg of Vitamin B2 per 300 calories, which is 2.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.03 mg
6.44%
Niacin, nicotinic acid, niacinamide
Unenriched All-purpose White Wheat Flour has 1.0302197802198 mg of Vitamin B3 per 300 calories, which is 6.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg
7.2%
Pantothenic acid
Unenriched All-purpose White Wheat Flour has 0.36098901098901 mg of Vitamin B5 per 300 calories, which is 7.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.036 mg
2.8%
Pyridoxine
Unenriched All-purpose White Wheat Flour has 0.036263736263736 mg of Vitamin B6 per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B921.4 μg
5.36%
Folates and Folic Acid
Unenriched All-purpose White Wheat Flour has 21.428571428571 μg of Vitamin B9 per 300 calories, which is 5.36% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Unenriched All-purpose White Wheat Flour has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Unenriched All-purpose White Wheat Flour has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Unenriched All-purpose White Wheat Flour has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.049 mg
0.33%
Tocopherols and Tocotrienols
Unenriched All-purpose White Wheat Flour has 0.049450549450549 mg of Vitamin E per 300 calories, which is 0.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.25 μg
0.21%
Phytomenadione or phylloquinone
Unenriched All-purpose White Wheat Flour has 0.24725274725275 μg of Vitamin K per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Wheat Flour
Calcium12.4 mg
1.24%
Unenriched All-purpose White Wheat Flour has 12.362637362637 mg of Calcium per 300 calories, which is 1.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13%
Unenriched All-purpose White Wheat Flour has 0.11868131868132 mg of Copper per 300 calories, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.96 mg
12%
Unenriched All-purpose White Wheat Flour has 0.96428571428571 mg of Iron per 300 calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium18 mg
4.3%
Unenriched All-purpose White Wheat Flour has 18.131868131868 mg of Magnesium per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.56 mg
24.4%
Unenriched All-purpose White Wheat Flour has 0.56208791208791 mg of Manganese per 300 calories, which is 24.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum35 μg
78%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Unenriched All-purpose White Wheat Flour has 35.10989010989 μg of Molybdenum per 300 calories, which is 78% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Phosphorus89 mg
12.7%
Unenriched All-purpose White Wheat Flour has 89.010989010989 mg of Phosphorus per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium88 mg
2.6%
Unenriched All-purpose White Wheat Flour has 88.186813186813 mg of Potassium per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium28 μg
50.8%
Unenriched All-purpose White Wheat Flour has 27.93956043956 μg of Selenium per 300 calories, which is 50.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1.65 mg
0.11%
Unenriched All-purpose White Wheat Flour has 1.6483516483516 mg of Sodium per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.58 mg
5.24%
Unenriched All-purpose White Wheat Flour has 0.57692307692308 mg of Zinc per 300 calories, which is 5.24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.82 g
0.27%
Unenriched All-purpose White Wheat Flour has 9.8241758241758 g of Water per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Unenriched All-purpose White Wheat Flour:
Minerals in 300 calories of Unenriched All-purpose White Wheat Flour:
Macronutrients in 300 calories of Unenriched All-purpose White Wheat Flour:



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