Nutrients in 300 calories of Whole Wheat Flour

Whole-grain Wheat Flour.

Weight per 300 Calories

Whole Wheat Flour

88.2g

Whole-grain Wheat Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

79%

300 kcal ▼

Macro Nutrients

Whole Wheat Flour

Energy300 kcal

10.3%

Whole-grain Wheat Flour has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.2 g

2.27%

Whole-grain Wheat Flour has 2.2058823529412 g of Fat per 300 calories, which is 2.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.38 g

1.2%

Whole-grain Wheat Flour has 0.37941176470588 g of Saturated Fat per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.064 g

4.03%

Whole-grain Wheat Flour has 0.064411764705882 g of Omega 3 per 300 calories, which is 4.03% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.96 g

5.67%

Whole-grain Wheat Flour has 0.96441176470588 g of Omega 6 per 300 calories, which is 5.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Whole-grain Wheat Flour has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63.5 g

49%

Whole-grain Wheat Flour has 63.502941176471 g of Carbohydrate per 300 calories, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.36 g

0.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Whole-grain Wheat Flour has 0.36176470588235 g of Sugars per 300 calories, which is 0.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.044 g

0.061%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Whole-grain Wheat Flour has 0.044117647058824 g of Fructose per 300 calories, which is 0.061% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Whole-grain Wheat Flour has 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.32 g

Whole-grain Wheat Flour has 0.31764705882353 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.44 g

25%

Whole-grain Wheat Flour has 9.4411764705882 g of Fiber per 300 calories, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.7 g

21%

Whole-grain Wheat Flour has 11.655882352941 g of Protein per 300 calories, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whole Wheat Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Whole-grain Wheat Flour has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.44 mg

37%

Thiamine

Whole-grain Wheat Flour has 0.44294117647059 mg of Vitamin B1 per 300 calories, which is 37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11%

Riboflavin

Whole-grain Wheat Flour has 0.14558823529412 mg of Vitamin B2 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.37 mg

27.3%

Niacin, nicotinic acid, niacinamide

Whole-grain Wheat Flour has 4.3738235294118 mg of Vitamin B3 per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.53 mg

10.6%

Pantothenic acid

Whole-grain Wheat Flour has 0.53205882352941 mg of Vitamin B5 per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg

27.6%

Pyridoxine

Whole-grain Wheat Flour has 0.35911764705882 mg of Vitamin B6 per 300 calories, which is 27.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B939 μg

9.7%

Folates and Folic Acid

Whole-grain Wheat Flour has 38.823529411765 μg of Vitamin B9 per 300 calories, which is 9.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Whole-grain Wheat Flour has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Whole-grain Wheat Flour has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Whole-grain Wheat Flour has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.63 mg

4.18%

Tocopherols and Tocotrienols

Whole-grain Wheat Flour has 0.62647058823529 mg of Vitamin E per 300 calories, which is 4.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.68 μg

1.4%

Phytomenadione or phylloquinone

Whole-grain Wheat Flour has 1.6764705882353 μg of Vitamin K per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Whole Wheat Flour

Calcium30 mg

Whole-grain Wheat Flour has 30 mg of Calcium per 300 calories, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

40%

Whole-grain Wheat Flour has 0.36176470588235 mg of Copper per 300 calories, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.18 mg

39.7%

Whole-grain Wheat Flour has 3.1764705882353 mg of Iron per 300 calories, which is 39.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium121 mg

28.8%

Whole-grain Wheat Flour has 120.88235294118 mg of Magnesium per 300 calories, which is 28.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.6 mg

156%

Whole-grain Wheat Flour has 3.5885294117647 mg of Manganese per 300 calories, which is 156% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum51.6 μg

115%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Whole-grain Wheat Flour has 51.617647058824 μg of Molybdenum per 300 calories, which is 115% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus315 mg

45%

Whole-grain Wheat Flour has 315 mg of Phosphorus per 300 calories, which is 45% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium320 mg

9.42%

Whole-grain Wheat Flour has 320.29411764706 mg of Potassium per 300 calories, which is 9.42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium54.5 μg

99%

Whole-grain Wheat Flour has 54.529411764706 μg of Selenium per 300 calories, which is 99% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.76 mg

0.12%

Whole-grain Wheat Flour has 1.7647058823529 mg of Sodium per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

21%

Whole-grain Wheat Flour has 2.2941176470588 mg of Zinc per 300 calories, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.48 g

0.26%

Whole-grain Wheat Flour has 9.4764705882353 g of Water per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Whole-grain Wheat Flour:

300 calories of Whole Wheat Flour is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has some Vitamin E.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Whole-grain Wheat Flour:

300 calories of Whole Wheat Flour has outstanding amounts of Manganese, Molybdenum and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.
It has no Sodium.

Macronutrients in 300 calories of Whole-grain Wheat Flour:

300 calories of Whole Wheat Flour is an excellent source of Carbohydrate, Fiber and Protein.
It has some Omega 3 and Omega 6.
While 300 calories of product has trace amounts of Fat and Saturated Fat, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Whole-grain Wheat Flour with:

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Food Info

Nutrients in 300 calories of Whole Wheat Flour

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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