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Nutrients in 300 calories of Wheat Germ

Crude Wheat Germ.

Weight per 300 Calories

Wheat Germ
83.3g

Crude Wheat Germ has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
24%
23%
53%
300 kcal ▼

Macro Nutrients

Wheat Germ
Energy300 kcal
10.3%
Crude Wheat Germ has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.1 g
8.35%
Crude Wheat Germ has 8.1 g of Fat per 300 calories, which is 8.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.4 g
4.34%
Crude Wheat Germ has 1.3875 g of Saturated Fat per 300 calories, which is 4.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.6 g
37.7%
Crude Wheat Germ has 0.6025 g of Omega 3 per 300 calories, which is 37.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.4 g
26%
Crude Wheat Germ has 4.4058333333333 g of Omega 6 per 300 calories, which is 26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crude Wheat Germ has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate43 g
33.2%
Crude Wheat Germ has 43.166666666667 g of Carbohydrate per 300 calories, which is 33.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11 g
29%
Crude Wheat Germ has 11 g of Fiber per 300 calories, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein19.3 g
34.4%
Crude Wheat Germ has 19.291666666667 g of Protein per 300 calories, which is 34.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Wheat Germ
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crude Wheat Germ has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.57 mg
131%
Thiamine
Crude Wheat Germ has 1.5683333333333 mg of Vitamin B1 per 300 calories, which is 131% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg
32%
Riboflavin
Crude Wheat Germ has 0.41583333333333 mg of Vitamin B2 per 300 calories, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.68 mg
35.5%
Niacin, nicotinic acid, niacinamide
Crude Wheat Germ has 5.6775 mg of Vitamin B3 per 300 calories, which is 35.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.9 mg
37.7%
Pantothenic acid
Crude Wheat Germ has 1.8833333333333 mg of Vitamin B5 per 300 calories, which is 37.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.1 mg
83.3%
Pyridoxine
Crude Wheat Germ has 1.0833333333333 mg of Vitamin B6 per 300 calories, which is 83.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9234 μg
58.5%
Folates and Folic Acid
Crude Wheat Germ has 234.16666666667 μg of Vitamin B9 per 300 calories, which is 58.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crude Wheat Germ has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crude Wheat Germ has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crude Wheat Germ has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Wheat Germ
Calcium32.5 mg
3.25%
Crude Wheat Germ has 32.5 mg of Calcium per 300 calories, which is 3.25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.66 mg
73.7%
Crude Wheat Germ has 0.66333333333333 mg of Copper per 300 calories, which is 73.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.2 mg
65.2%
Crude Wheat Germ has 5.2166666666667 mg of Iron per 300 calories, which is 65.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium199 mg
47.4%
Crude Wheat Germ has 199.16666666667 mg of Magnesium per 300 calories, which is 47.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese11 mg
482%
Crude Wheat Germ has 11.084166666667 mg of Manganese per 300 calories, which is 482% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus702 mg
100%
Crude Wheat Germ has 701.66666666667 mg of Phosphorus per 300 calories, which is 100% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium743 mg
22%
Crude Wheat Germ has 743.33333333333 mg of Potassium per 300 calories, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium66 μg
120%
Crude Wheat Germ has 66 μg of Selenium per 300 calories, which is 120% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium10 mg
0.67%
Crude Wheat Germ has 10 mg of Sodium per 300 calories, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc10.2 mg
93%
Crude Wheat Germ has 10.241666666667 mg of Zinc per 300 calories, which is 93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.27 g
0.25%
Crude Wheat Germ has 9.2666666666667 g of Water per 300 calories, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Crude Wheat Germ:
Minerals in 300 calories of Crude Wheat Germ:
Macronutrients in 300 calories of Crude Wheat Germ:



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