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Nutrients in 300 calories of Wheat Sprouts

Sprouted Wheat.

Weight per 300 Calories

Wheat Sprouts
152g

Sprouted Wheat has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
5%
81%
300 kcal ▼

Macro Nutrients

Wheat Sprouts
Energy300 kcal
10.3%
Sprouted Wheat has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.92 g
2%
Sprouted Wheat has 1.9242424242424 g of Fat per 300 calories, which is 2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.31 g
0.98%
Sprouted Wheat has 0.31212121212121 g of Saturated Fat per 300 calories, which is 0.98% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.039 g
2.46%
Sprouted Wheat has 0.039393939393939 g of Omega 3 per 300 calories, which is 2.46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.8 g
4.73%
Sprouted Wheat has 0.80454545454545 g of Omega 6 per 300 calories, which is 4.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sprouted Wheat has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate64.4 g
49.6%
Sprouted Wheat has 64.439393939394 g of Carbohydrate per 300 calories, which is 49.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.67 g
4.4%
Sprouted Wheat has 1.6666666666667 g of Fiber per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.3 g
20.3%
Sprouted Wheat has 11.348484848485 g of Protein per 300 calories, which is 20.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Wheat Sprouts
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Sprouted Wheat has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg
28.4%
Thiamine
Sprouted Wheat has 0.34090909090909 mg of Vitamin B1 per 300 calories, which is 28.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg
18%
Riboflavin
Sprouted Wheat has 0.23484848484848 mg of Vitamin B2 per 300 calories, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.68 mg
29.2%
Niacin, nicotinic acid, niacinamide
Sprouted Wheat has 4.6772727272727 mg of Vitamin B3 per 300 calories, which is 29.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.43 mg
28.7%
Pantothenic acid
Sprouted Wheat has 1.4348484848485 mg of Vitamin B5 per 300 calories, which is 28.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg
31%
Pyridoxine
Sprouted Wheat has 0.40151515151515 mg of Vitamin B6 per 300 calories, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B957.6 μg
14.4%
Folates and Folic Acid
Sprouted Wheat has 57.575757575758 μg of Vitamin B9 per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sprouted Wheat has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.94 mg
4.38%
Ascorbic acid
Sprouted Wheat has 3.9393939393939 mg of Vitamin C per 300 calories, which is 4.38% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sprouted Wheat has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Wheat Sprouts
Calcium42.4 mg
4.24%
Sprouted Wheat has 42.424242424242 mg of Calcium per 300 calories, which is 4.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.4 mg
44%
Sprouted Wheat has 0.39545454545455 mg of Copper per 300 calories, which is 44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.24 mg
40.5%
Sprouted Wheat has 3.2424242424242 mg of Iron per 300 calories, which is 40.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium124 mg
29.6%
Sprouted Wheat has 124.24242424242 mg of Magnesium per 300 calories, which is 29.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.8 mg
122%
Sprouted Wheat has 2.8151515151515 mg of Manganese per 300 calories, which is 122% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus303 mg
43.3%
Sprouted Wheat has 303.0303030303 mg of Phosphorus per 300 calories, which is 43.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium256 mg
7.53%
Sprouted Wheat has 256.06060606061 mg of Potassium per 300 calories, which is 7.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium64.4 μg
117%
Sprouted Wheat has 64.393939393939 μg of Selenium per 300 calories, which is 117% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium24.2 mg
1.6%
Sprouted Wheat has 24.242424242424 mg of Sodium per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.5 mg
22.7%
Sprouted Wheat has 2.5 mg of Zinc per 300 calories, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water72.3 g
1.96%
Sprouted Wheat has 72.348484848485 g of Water per 300 calories, which is 1.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Sprouted Wheat:
Minerals in 300 calories of Sprouted Wheat:
Macronutrients in 300 calories of Sprouted Wheat:



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