Food Info

Menu
Select from foods

Nutrients in 300 calories of Boiled Yambean

Boiled and Drained Yambean .
boiledwholecooked

Weight per 300 Calories

Boiled Yambean
790g

Boiled and Drained Yambean has low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
7%
2%
91%
300 kcal ▼

Macro Nutrients

Boiled Yambean
Energy300 kcal
10%
Boiled and Drained Yambean has 300 kcal of Energy per 300 calories, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.71 g
0.73%
Boiled and Drained Yambean has 0.71 g of Fat per 300 calories, which is 0.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein5.7 g
10%
Boiled and Drained Yambean has 5.7 g of Protein per 300 calories, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate69.6 g
53.5%
Boiled and Drained Yambean has 69.6 g of Carbohydrate per 300 calories, which is 53.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Boiled and Drained Yambean has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water711 g
19%
Boiled and Drained Yambean has 711 g of Water per 300 calories, which is 19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Boiled Yambean
Vitamin A7.9 μg
0.88%
Boiled and Drained Yambean has 7.9 μg of Vitamin A per 300 calories, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.13 mg
11%
Boiled and Drained Yambean has 0.13 mg of Thiamine per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.22 mg
17%
Boiled and Drained Yambean has 0.22 mg of Vitamin B2 per 300 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.5 mg
9.38%
Boiled and Drained Yambean has 1.5 mg of Vitamin B3 per 300 calories, which is 9.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.32 mg
24.6%
Boiled and Drained Yambean has 0.32 mg of Vitamin B6 per 300 calories, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Boiled and Drained Yambean has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C111 mg
123%
Boiled and Drained Yambean has 111 mg of Vitamin C per 300 calories, which is 123% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Boiled and Drained Yambean has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate63 μg
15.8%
Boiled and Drained Yambean has 63 μg of Folate per 300 calories, which is 15.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Boiled Yambean
Calcium87 mg
8.7%
Boiled and Drained Yambean has 87 mg of Calcium per 300 calories, which is 8.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.36 mg
40%
Boiled and Drained Yambean has 0.36 mg of Copper per 300 calories, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron4.5 mg
56%
Boiled and Drained Yambean has 4.5 mg of Iron per 300 calories, which is 56% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium87 mg
20.7%
Boiled and Drained Yambean has 87 mg of Magnesium per 300 calories, which is 20.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.45 mg
19.6%
Boiled and Drained Yambean has 0.45 mg of Manganese per 300 calories, which is 19.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus126 mg
18%
Boiled and Drained Yambean has 126 mg of Phosphorus per 300 calories, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1066 mg
31%
Boiled and Drained Yambean has 1066 mg of Potassium per 300 calories, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.53 μg
10%
Boiled and Drained Yambean has 5.53 μg of Selenium per 300 calories, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium31.6 mg
2.1%
Boiled and Drained Yambean has 31.6 mg of Sodium per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.2 mg
11%
Boiled and Drained Yambean has 1.2 mg of Zinc per 300 calories, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 300 calories of Boiled and Drained Yambean :
300 calories of Boiled Yambean has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6. It also has a good amount of Thiamine, Vitamin B2, Vitamin B3 and Folate. While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 300 calories of Boiled and Drained Yambean :
300 calories of Boiled Yambean is an excellent source of Copper, Iron, Magnesium and Potassium. It has a good amount of Calcium, Manganese, Phosphorus, Selenium and Zinc. The product has trace amounts of Sodium.
Macronutrients in 300 calories of Boiled and Drained Yambean :
300 calories of Boiled Yambean is an excellent source of Carbohydrate. It has a good amount of Protein. The product has trace amounts of Fat.



Compare Boiled and Drained Yambean with: