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Nutrients in 300 calories of Yeast extract spread

Yeast extract spread.

Weight per 300 Calories

Yeast extract spread
162g

Yeast extract spread has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
52%
4%
44%
300 kcal ▼

Macro Nutrients

Yeast extract spread
Energy300 kcal
10.3%
Yeast extract spread has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.46 g
1.5%
Yeast extract spread has 1.4594594594595 g of Fat per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Yeast extract spread has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Yeast extract spread has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Yeast extract spread has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Yeast extract spread has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate33 g
25.5%
Yeast extract spread has 33.113513513514 g of Carbohydrate per 300 calories, which is 25.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.6 g
3.58%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Yeast extract spread has 2.5945945945946 g of Sugars per 300 calories, which is 3.58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Yeast extract spread has 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Yeast extract spread has 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Yeast extract spread has 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber10.5 g
27.7%
Yeast extract spread has 10.540540540541 g of Fiber per 300 calories, which is 27.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein38.7 g
69%
Yeast extract spread has 38.724324324324 g of Protein per 300 calories, which is 69% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yeast extract spread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Yeast extract spread has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B138 mg
3159%
Thiamine
Yeast extract spread has 37.905405405405 mg of Vitamin B1 per 300 calories, which is 3159% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B228.4 mg
2183%
Riboflavin
Yeast extract spread has 28.378378378378 mg of Vitamin B2 per 300 calories, which is 2183% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3207 mg
1292%
Niacin, nicotinic acid, niacinamide
Yeast extract spread has 206.75675675676 mg of Vitamin B3 per 300 calories, which is 1292% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.46 mg
149%
Pantothenic acid
Yeast extract spread has 7.4594594594595 mg of Vitamin B5 per 300 calories, which is 149% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Yeast extract spread has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B96139 μg
1535%
Folates and Folic Acid
Yeast extract spread has 6139.4594594595 μg of Vitamin B9 per 300 calories, which is 1535% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.81 μg
33.8%
Cobalamin
Yeast extract spread has 0.81081081081081 μg of Vitamin B12 per 300 calories, which is 33.8% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Yeast extract spread has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Yeast extract spread has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Yeast extract spread has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Yeast extract spread has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Yeast extract spread
Calcium109 mg
11%
Yeast extract spread has 108.64864864865 mg of Calcium per 300 calories, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.4 mg
44%
Yeast extract spread has 0.3972972972973 mg of Copper per 300 calories, which is 44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.55 mg
82%
Yeast extract spread has 6.5513513513514 mg of Iron per 300 calories, which is 82% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium292 mg
69.5%
Yeast extract spread has 291.89189189189 mg of Magnesium per 300 calories, which is 69.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.42 mg
18.4%
Yeast extract spread has 0.42324324324324 mg of Manganese per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus169 mg
24%
Yeast extract spread has 168.64864864865 mg of Phosphorus per 300 calories, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3405 mg
100%
Yeast extract spread has 3405.4054054054 mg of Potassium per 300 calories, which is 100% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium44.8 μg
81.4%
Yeast extract spread has 44.756756756757 μg of Selenium per 300 calories, which is 81.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5481 mg
365%
Yeast extract spread has 5481.0810810811 mg of Sodium per 300 calories, which is 365% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.8 mg
61.8%
Yeast extract spread has 6.7945945945946 mg of Zinc per 300 calories, which is 61.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water66.3 g
1.8%
Yeast extract spread has 66.324324324324 g of Water per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Yeast extract spread:
Minerals in 300 calories of Yeast extract spread:
Macronutrients in 300 calories of Yeast extract spread:



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