Nutrients in 500 calories of Acerola Juice

Raw Acerola Juice (Malpighia emarginata), also known as Barbados Cherry, West Indian Cherry, Wild Crepe Myrtle and Seriz.

raw juice

Weight per 500 Calories

Acerola Juice

2174g

Raw Acerola Juice has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

82%

500 kcal ▼

Macro Nutrients

Acerola Juice

Energy500 kcal

17.2%

Raw Acerola Juice has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.52 g

6.72%

Raw Acerola Juice has 6.5217391304348 g of Fat per 500 calories, which is 6.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.48 g

4.6%

Raw Acerola Juice has 1.4782608695652 g of Saturated Fat per 500 calories, which is 4.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.96 g

59.8%

Raw Acerola Juice has 0.95652173913043 g of Omega 3 per 500 calories, which is 59.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61 g

5.9%

Raw Acerola Juice has 1 g of Omega 6 per 500 calories, which is 5.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Acerola Juice has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate104 g

80.3%

Raw Acerola Juice has 104.34782608696 g of Carbohydrate per 500 calories, which is 80.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars98 g

135%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Acerola Juice has 97.826086956522 g of Sugars per 500 calories, which is 135% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.52 g

17%

Raw Acerola Juice has 6.5217391304348 g of Fiber per 500 calories, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.7 g

15.5%

Raw Acerola Juice has 8.695652173913 g of Protein per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Acerola Juice

Vitamin A543 μg

60.4%

RAE, retinol activity equivalents

Raw Acerola Juice has 543.47826086957 μg of Vitamin A per 500 calories, which is 60.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.43 mg

36.2%

Thiamine

Raw Acerola Juice has 0.43478260869565 mg of Vitamin B1 per 500 calories, which is 36.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg

100%

Riboflavin

Raw Acerola Juice has 1.304347826087 mg of Vitamin B2 per 500 calories, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.7 mg

54.3%

Niacin, nicotinic acid, niacinamide

Raw Acerola Juice has 8.695652173913 mg of Vitamin B3 per 500 calories, which is 54.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.46 mg

89%

Pantothenic acid

Raw Acerola Juice has 4.4565217391304 mg of Vitamin B5 per 500 calories, which is 89% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.087 mg

6.7%

Pyridoxine

Raw Acerola Juice has 0.08695652173913 mg of Vitamin B6 per 500 calories, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9304 μg

76%

Folates and Folic Acid

Raw Acerola Juice has 304.34782608696 μg of Vitamin B9 per 500 calories, which is 76% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Acerola Juice has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C34783 mg

38647%

Ascorbic acid

Raw Acerola Juice has 34782.608695652 mg of Vitamin C per 500 calories, which is 38647% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E3.9 mg

26%

Tocopherols and Tocotrienols

Raw Acerola Juice has 3.9130434782609 mg of Vitamin E per 500 calories, which is 26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K30.4 μg

25.4%

Phytomenadione or phylloquinone

Raw Acerola Juice has 30.434782608696 μg of Vitamin K per 500 calories, which is 25.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Acerola Juice

Calcium217 mg

21.7%

Raw Acerola Juice has 217.39130434783 mg of Calcium per 500 calories, which is 21.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.87 mg

208%

Raw Acerola Juice has 1.8695652173913 mg of Copper per 500 calories, which is 208% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

136%

Raw Acerola Juice has 10.869565217391 mg of Iron per 500 calories, which is 136% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium261 mg

62%

Raw Acerola Juice has 260.86956521739 mg of Magnesium per 500 calories, which is 62% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus196 mg

28%

Raw Acerola Juice has 195.65217391304 mg of Phosphorus per 500 calories, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2109 mg

62%

Raw Acerola Juice has 2108.6956521739 mg of Potassium per 500 calories, which is 62% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.17 μg

3.95%

Raw Acerola Juice has 2.1739130434783 μg of Selenium per 500 calories, which is 3.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium65.2 mg

4.35%

Raw Acerola Juice has 65.217391304348 mg of Sodium per 500 calories, which is 4.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.17 mg

19.8%

Raw Acerola Juice has 2.1739130434783 mg of Zinc per 500 calories, which is 19.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2050 g

55.4%

Raw Acerola Juice has 2050 g of Water per 500 calories, which is 55.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Acerola Juice:

500 calories of Acerola Juice has outstanding amounts of Vitamin B2, Vitamin B5 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It also has some Vitamin B6.
It has no Vitamin B12.

Minerals in 500 calories of Raw Acerola Juice:

500 calories of Acerola Juice has outstanding amounts of Copper and Iron.
It is an excellent source of Calcium, Magnesium, Phosphorus and Potassium.
It also has a good amount of Zinc.
This fruit has some Selenium and Sodium.

Macronutrients in 500 calories of Raw Acerola Juice:

500 calories of Acerola Juice has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 3.
It also has a good amount of Fiber and Protein.
This fruit has some Fat, Saturated Fat and Omega 6.

Compare Raw Acerola Juice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Acerola Juice

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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