Nutrients in 500 calories of Sprouted Alfalfa Seeds

Raw sprouted alfalfa seeds (Medicago sativa).

Weight per 500 Calories

Sprouted Alfalfa Seeds

2174g

Raw sprouted alfalfa seeds has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

52%

20%

28%

500 kcal ▼

Macro Nutrients

Sprouted Alfalfa Seeds

Energy500 kcal

17.2%

Raw sprouted alfalfa seeds have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15 g

15.5%

Raw sprouted alfalfa seeds have 15 g of Fat per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.5 g

4.7%

Raw sprouted alfalfa seeds have 1.5 g of Saturated Fat per 500 calories, which is 4.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.8 g

238%

Raw sprouted alfalfa seeds have 3.804347826087 g of Omega 3 per 500 calories, which is 238% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.1 g

30%

Raw sprouted alfalfa seeds have 5.0869565217391 g of Omega 6 per 500 calories, which is 30% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw sprouted alfalfa seeds have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate45.7 g

35%

Raw sprouted alfalfa seeds have 45.652173913043 g of Carbohydrate per 500 calories, which is 35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.35 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw sprouted alfalfa seeds have 4.3478260869565 g of Sugars per 500 calories, which is 6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.6 g

3.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw sprouted alfalfa seeds have 2.6086956521739 g of Fructose per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.74 g

Raw sprouted alfalfa seeds have 1.7391304347826 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Raw sprouted alfalfa seeds have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber41.3 g

109%

Raw sprouted alfalfa seeds have 41.304347826087 g of Fiber per 500 calories, which is 109% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein86.7 g

155%

Raw sprouted alfalfa seeds have 86.739130434783 g of Protein per 500 calories, which is 155% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sprouted Alfalfa Seeds

Vitamin A174 μg

19.3%

RAE, retinol activity equivalents

Raw sprouted alfalfa seeds have 173.91304347826 μg of Vitamin A per 500 calories, which is 19.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.65 mg

138%

Thiamine

Raw sprouted alfalfa seeds have 1.6521739130435 mg of Vitamin B1 per 500 calories, which is 138% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.74 mg

211%

Riboflavin

Raw sprouted alfalfa seeds have 2.7391304347826 mg of Vitamin B2 per 500 calories, which is 211% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.5 mg

65.4%

Niacin, nicotinic acid, niacinamide

Raw sprouted alfalfa seeds have 10.45652173913 mg of Vitamin B3 per 500 calories, which is 65.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B512.2 mg

245%

Pantothenic acid

Raw sprouted alfalfa seeds have 12.239130434783 mg of Vitamin B5 per 500 calories, which is 245% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.74 mg

57%

Pyridoxine

Raw sprouted alfalfa seeds have 0.73913043478261 mg of Vitamin B6 per 500 calories, which is 57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9783 μg

196%

Folates and Folic Acid

Raw sprouted alfalfa seeds have 782.60869565217 μg of Vitamin B9 per 500 calories, which is 196% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw sprouted alfalfa seeds have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C178 mg

198%

Ascorbic acid

Raw sprouted alfalfa seeds have 178.26086956522 mg of Vitamin C per 500 calories, which is 198% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw sprouted alfalfa seeds have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.43 mg

2.9%

Tocopherols and Tocotrienols

Raw sprouted alfalfa seeds have 0.43478260869565 mg of Vitamin E per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K663 μg

553%

Phytomenadione or phylloquinone

Raw sprouted alfalfa seeds have 663.04347826087 μg of Vitamin K per 500 calories, which is 553% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sprouted Alfalfa Seeds

Calcium696 mg

69.6%

Raw sprouted alfalfa seeds have 695.65217391304 mg of Calcium per 500 calories, which is 69.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.4 mg

379%

Raw sprouted alfalfa seeds have 3.4130434782609 mg of Copper per 500 calories, which is 379% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21 mg

261%

Raw sprouted alfalfa seeds have 20.869565217391 mg of Iron per 500 calories, which is 261% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium587 mg

140%

Raw sprouted alfalfa seeds have 586.95652173913 mg of Magnesium per 500 calories, which is 140% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.1 mg

178%

Raw sprouted alfalfa seeds have 4.0869565217391 mg of Manganese per 500 calories, which is 178% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1522 mg

217%

Raw sprouted alfalfa seeds have 1521.7391304348 mg of Phosphorus per 500 calories, which is 217% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1717 mg

50.5%

Raw sprouted alfalfa seeds have 1717.3913043478 mg of Potassium per 500 calories, which is 50.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

23.7%

Raw sprouted alfalfa seeds have 13.04347826087 μg of Selenium per 500 calories, which is 23.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium130 mg

8.7%

Raw sprouted alfalfa seeds have 130.4347826087 mg of Sodium per 500 calories, which is 8.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc20 mg

182%

Raw sprouted alfalfa seeds have 20 mg of Zinc per 500 calories, which is 182% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2018 g

54.5%

Raw sprouted alfalfa seeds have 2017.8260869565 g of Water per 500 calories, which is 54.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw sprouted alfalfa seeds:

500 calories of Sprouted Alfalfa Seeds has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin A.
This vegetable has some Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw sprouted alfalfa seeds:

500 calories of Sprouted Alfalfa Seeds has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium, Potassium and Selenium.
It also has a good amount of Sodium.

Macronutrients in 500 calories of Raw sprouted alfalfa seeds:

500 calories of Sprouted Alfalfa Seeds has outstanding amounts of Omega 3, Fiber and Protein.
It is an excellent source of Omega 6 and Carbohydrate.
It also has a good amount of Fat.
This vegetable has some Saturated Fat, Sugars and Fructose.
It has no Glucose and Sucrose.

Compare Raw sprouted alfalfa seeds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Sprouted Alfalfa Seeds

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw sprouted alfalfa seeds with: