Nutrients in 500 calories of Raw Sulfured Dried Apples

Apples, dried, sulfured, uncooked.

raw

Weight per 500 Calories

Raw Sulfured Dried Apples

206g

Raw Sulfured Dried Apples has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

500 kcal ▼

Macro Nutrients

Raw Sulfured Dried Apples

Energy500 kcal

17.2%

Raw Sulfured Dried Apples have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.66 g

0.68%

Raw Sulfured Dried Apples have 0.65843621399177 g of Fat per 500 calories, which is 0.68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.33%

Raw Sulfured Dried Apples have 0.10699588477366 g of Saturated Fat per 500 calories, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.033 g

2.06%

Raw Sulfured Dried Apples have 0.032921810699588 g of Omega 3 per 500 calories, which is 2.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.93%

Raw Sulfured Dried Apples have 0.15843621399177 g of Omega 6 per 500 calories, which is 0.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sulfured Dried Apples have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate136 g

104%

Raw Sulfured Dried Apples have 135.57613168724 g of Carbohydrate per 500 calories, which is 104% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars118 g

162%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Sulfured Dried Apples have 117.67489711934 g of Sugars per 500 calories, which is 162% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18 g

47%

Raw Sulfured Dried Apples have 17.901234567901 g of Fiber per 500 calories, which is 47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.9 g

3.4%

Raw Sulfured Dried Apples have 1.9135802469136 g of Protein per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Sulfured Dried Apples

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Sulfured Dried Apples have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Raw Sulfured Dried Apples have 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg

25%

Riboflavin

Raw Sulfured Dried Apples have 0.32716049382716 mg of Vitamin B2 per 500 calories, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.9 mg

12%

Niacin, nicotinic acid, niacinamide

Raw Sulfured Dried Apples have 1.9074074074074 mg of Vitamin B3 per 500 calories, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg

10%

Pantothenic acid

Raw Sulfured Dried Apples have 0.50411522633745 mg of Vitamin B5 per 500 calories, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

19.8%

Pyridoxine

Raw Sulfured Dried Apples have 0.25720164609053 mg of Vitamin B6 per 500 calories, which is 19.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Raw Sulfured Dried Apples have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sulfured Dried Apples have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.02 mg

8.9%

Ascorbic acid

Raw Sulfured Dried Apples have 8.0246913580247 mg of Vitamin C per 500 calories, which is 8.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sulfured Dried Apples have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg

7.27%

Tocopherols and Tocotrienols

Raw Sulfured Dried Apples have 1.0905349794239 mg of Vitamin E per 500 calories, which is 7.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.17 μg

5.14%

Phytomenadione or phylloquinone

Raw Sulfured Dried Apples have 6.1728395061728 μg of Vitamin K per 500 calories, which is 5.14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Sulfured Dried Apples

Calcium29 mg

2.9%

Raw Sulfured Dried Apples have 28.80658436214 mg of Calcium per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43.7%

Raw Sulfured Dried Apples have 0.39300411522634 mg of Copper per 500 calories, which is 43.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.9 mg

36%

Raw Sulfured Dried Apples have 2.880658436214 mg of Iron per 500 calories, which is 36% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium33 mg

7.84%

Raw Sulfured Dried Apples have 32.921810699588 mg of Magnesium per 500 calories, which is 7.84% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.05%

Raw Sulfured Dried Apples have 0.18518518518519 mg of Manganese per 500 calories, which is 8.05% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus78 mg

11%

Raw Sulfured Dried Apples have 78.189300411523 mg of Phosphorus per 500 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium926 mg

27.2%

Raw Sulfured Dried Apples have 925.92592592593 mg of Potassium per 500 calories, which is 27.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.67 μg

4.86%

Raw Sulfured Dried Apples have 2.6748971193416 μg of Selenium per 500 calories, which is 4.86% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium179 mg

12%

Raw Sulfured Dried Apples have 179.01234567901 mg of Sodium per 500 calories, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.41 mg

3.74%

Raw Sulfured Dried Apples have 0.41152263374486 mg of Zinc per 500 calories, which is 3.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water65.3 g

1.77%

Raw Sulfured Dried Apples have 65.349794238683 g of Water per 500 calories, which is 1.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Sulfured Dried Apples:

500 calories of Raw Sulfured Dried Apples is an excellent source of Vitamin B2.
It has a good amount of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Sulfured Dried Apples:

500 calories of Raw Sulfured Dried Apples is an excellent source of Copper, Iron and Potassium.
It has a good amount of Magnesium, Manganese, Phosphorus and Sodium.
It also has some Calcium, Selenium and Zinc.

Macronutrients in 500 calories of Raw Sulfured Dried Apples:

500 calories of Raw Sulfured Dried Apples has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has some Protein.
While 500 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Raw Sulfured Dried Apples with:

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Food Info

Nutrients in 500 calories of Raw Sulfured Dried Apples

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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