Nutrients in 500 calories of Canned Applesauce

Applesauce, canned with no added sugar.

Weight per 500 Calories

Canned Applesauce

1191g

Applesauce, canned with no added sugar has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

500 kcal ▼

Macro Nutrients

Canned Applesauce

Energy500 kcal

17.2%

Applesauce, canned with no added sugar has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.23%

Applesauce, canned with no added sugar has 1.1904761904762 g of Fat per 500 calories, which is 1.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.095 g

0.3%

Applesauce, canned with no added sugar has 0.095238095238095 g of Saturated Fat per 500 calories, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.23%

Applesauce, canned with no added sugar has 0.035714285714286 g of Omega 3 per 500 calories, which is 2.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.84%

Applesauce, canned with no added sugar has 0.14285714285714 g of Omega 6 per 500 calories, which is 0.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Applesauce, canned with no added sugar has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate134 g

103%

Applesauce, canned with no added sugar has 134.16666666667 g of Carbohydrate per 500 calories, which is 103% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars112 g

154%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Applesauce, canned with no added sugar has 111.78571428571 g of Sugars per 500 calories, which is 154% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose70 g

97%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Applesauce, canned with no added sugar has 70 g of Fructose per 500 calories, which is 97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose27.4 g

Applesauce, canned with no added sugar has 27.380952380952 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose13.5 g

Applesauce, canned with no added sugar has 13.452380952381 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber13 g

34.5%

Applesauce, canned with no added sugar has 13.095238095238 g of Fiber per 500 calories, which is 34.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.02 g

3.6%

Applesauce, canned with no added sugar has 2.0238095238095 g of Protein per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Applesauce

Vitamin A12 μg

1.32%

RAE, retinol activity equivalents

Applesauce, canned with no added sugar has 11.904761904762 μg of Vitamin A per 500 calories, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg

25.8%

Thiamine

Applesauce, canned with no added sugar has 0.30952380952381 mg of Vitamin B1 per 500 calories, which is 25.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

27.5%

Riboflavin

Applesauce, canned with no added sugar has 0.35714285714286 mg of Vitamin B2 per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg

6.25%

Niacin, nicotinic acid, niacinamide

Applesauce, canned with no added sugar has 1 mg of Vitamin B3 per 500 calories, which is 6.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.49 mg

9.76%

Pantothenic acid

Applesauce, canned with no added sugar has 0.48809523809524 mg of Vitamin B5 per 500 calories, which is 9.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg

24.7%

Pyridoxine

Applesauce, canned with no added sugar has 0.32142857142857 mg of Vitamin B6 per 500 calories, which is 24.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935.7 μg

8.93%

Folates and Folic Acid

Applesauce, canned with no added sugar has 35.714285714286 μg of Vitamin B9 per 500 calories, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Applesauce, canned with no added sugar has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12 mg

13.2%

Ascorbic acid

Applesauce, canned with no added sugar has 11.904761904762 mg of Vitamin C per 500 calories, which is 13.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Applesauce, canned with no added sugar has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.9 mg

12.7%

Tocopherols and Tocotrienols

Applesauce, canned with no added sugar has 1.9047619047619 mg of Vitamin E per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.95 μg

4.96%

Phytomenadione or phylloquinone

Applesauce, canned with no added sugar has 5.952380952381 μg of Vitamin K per 500 calories, which is 4.96% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Applesauce

Calcium47.6 mg

4.76%

Applesauce, canned with no added sugar has 47.619047619048 mg of Calcium per 500 calories, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.7%

Applesauce, canned with no added sugar has 0.32142857142857 mg of Copper per 500 calories, which is 35.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.74 mg

34.2%

Applesauce, canned with no added sugar has 2.7380952380952 mg of Iron per 500 calories, which is 34.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.7 mg

8.5%

Applesauce, canned with no added sugar has 35.714285714286 mg of Magnesium per 500 calories, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.3 mg

13%

Applesauce, canned with no added sugar has 0.29761904761905 mg of Manganese per 500 calories, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus59.5 mg

8.5%

Applesauce, canned with no added sugar has 59.52380952381 mg of Phosphorus per 500 calories, which is 8.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium881 mg

26%

Applesauce, canned with no added sugar has 880.95238095238 mg of Potassium per 500 calories, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.57 μg

6.5%

Applesauce, canned with no added sugar has 3.5714285714286 μg of Selenium per 500 calories, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium24 mg

1.6%

Applesauce, canned with no added sugar has 23.809523809524 mg of Sodium per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.25%

Applesauce, canned with no added sugar has 0.35714285714286 mg of Zinc per 500 calories, which is 3.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1050 g

28.4%

Applesauce, canned with no added sugar has 1050.2380952381 g of Water per 500 calories, which is 28.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Applesauce, canned with no added sugar:

500 calories of Canned Applesauce is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B6.
It has a good amount of Vitamin B5, Vitamin B9, Vitamin C and Vitamin E.
It also has some Vitamin B3 and Vitamin K.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Applesauce, canned with no added sugar:

500 calories of Canned Applesauce is an excellent source of Copper, Iron and Potassium.
It has a good amount of Magnesium, Manganese and Phosphorus.
It also has some Calcium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Applesauce, canned with no added sugar:

500 calories of Canned Applesauce has outstanding amounts of Carbohydrate, Sugars and Fructose.
It is an excellent source of Fiber.
It also has some Protein.
While 500 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Applesauce, canned with no added sugar with:

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Food Info

Nutrients in 500 calories of Canned Applesauce

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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