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Nutrients in 500 calories of Artichokes

Raw Artichokes (Cynara scolymus).

Weight per 500 Calories

Artichokes
1064g

Raw Artichokes has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
23%
2%
75%
500 kcal ▼

Macro Nutrients

Artichokes
Energy500 kcal
17.2%
Raw Artichokes have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.6 g
1.65%
Raw Artichokes have 1.5957446808511 g of Fat per 500 calories, which is 1.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein34.8 g
62%
Raw Artichokes have 34.787234042553 g of Protein per 500 calories, which is 62% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate112 g
86%
Raw Artichokes have 111.8085106383 g of Carbohydrate per 500 calories, which is 86% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10.5 g
14.5%
Raw Artichokes have 10.531914893617 g of Sugars per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber57.4 g
151%
Raw Artichokes have 57.446808510638 g of Fiber per 500 calories, which is 151% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Artichokes have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.38 g
1.2%
Raw Artichokes have 0.38297872340426 g of Saturated Fat per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.18 g
11.3%
Raw Artichokes have 0.18085106382979 g of Omega 3 per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.49 g
2.88%
Raw Artichokes have 0.48936170212766 g of Omega 6 per 500 calories, which is 2.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water904 g
24.4%
Raw Artichokes have 903.6170212766 g of Water per 500 calories, which is 24.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Artichokes
Vitamin A10.6 μg
1.2%
Raw Artichokes have 10.63829787234 μg of Vitamin A per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.77 mg
64%
Raw Artichokes have 0.76595744680851 mg of Thiamine per 500 calories, which is 64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.7 mg
54%
Raw Artichokes have 0.70212765957447 mg of Vitamin B2 per 500 calories, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B311 mg
69.5%
Raw Artichokes have 11.127659574468 mg of Vitamin B3 per 500 calories, which is 69.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B61.23 mg
95%
Raw Artichokes have 1.2340425531915 mg of Vitamin B6 per 500 calories, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Artichokes have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C124 mg
138%
Raw Artichokes have 124.46808510638 mg of Vitamin C per 500 calories, which is 138% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Artichokes have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E2.02 mg
13.5%
Raw Artichokes have 2.0212765957447 mg of Vitamin E per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K157 μg
131%
Raw Artichokes have 157.44680851064 μg of Vitamin K per 500 calories, which is 131% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate723 μg
181%
Raw Artichokes have 723.40425531915 μg of Folate per 500 calories, which is 181% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Artichokes
Calcium468 mg
47%
Raw Artichokes have 468.08510638298 mg of Calcium per 500 calories, which is 47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.46 mg
273%
Raw Artichokes have 2.4574468085106 mg of Copper per 500 calories, which is 273% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron13.6 mg
170%
Raw Artichokes have 13.617021276596 mg of Iron per 500 calories, which is 170% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium638 mg
152%
Raw Artichokes have 638.29787234043 mg of Magnesium per 500 calories, which is 152% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.72 mg
118%
Raw Artichokes have 2.7234042553191 mg of Manganese per 500 calories, which is 118% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus957 mg
137%
Raw Artichokes have 957.44680851064 mg of Phosphorus per 500 calories, which is 137% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3936 mg
116%
Raw Artichokes have 3936.170212766 mg of Potassium per 500 calories, which is 116% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.13 μg
3.87%
Raw Artichokes have 2.1276595744681 μg of Selenium per 500 calories, which is 3.87% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1000 mg
66.7%
Raw Artichokes have 1000 mg of Sodium per 500 calories, which is 66.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.2 mg
47.4%
Raw Artichokes have 5.2127659574468 mg of Zinc per 500 calories, which is 47.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 500 calories of Raw Artichokes:
500 calories of Artichokes has outstanding amounts of Vitamin B6, Vitamin C, Vitamin K and Folate.
It is an excellent source of Thiamine, Vitamin B2 and Vitamin B3. It also has a good amount of Vitamin E. While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 500 calories of Raw Artichokes:
500 calories of Artichokes has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Sodium and Zinc. It also has some Selenium.
Macronutrients in 500 calories of Raw Artichokes:
500 calories of Artichokes has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Protein. It also has a good amount of Sugars and Omega 3. This vegetable has some Omega 6. The product has trace amounts of Fat and Saturated Fat.



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