Nutrients in 500 calories of Oat Bran Bagels

Bagels, oat bran.

baked cooked

Weight per 500 Calories

Oat Bran Bagels

196g

Oat Bran Bagels has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

80%

500 kcal ▼

Macro Nutrients

Oat Bran Bagels

Energy500 kcal

17.2%

Oat Bran Bagels have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.35 g

2.43%

Oat Bran Bagels have 2.3529411764706 g of Fat per 500 calories, which is 2.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.37 g

1.17%

Oat Bran Bagels have 0.37450980392157 g of Saturated Fat per 500 calories, which is 1.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.043 g

2.7%

Oat Bran Bagels have 0.043137254901961 g of Omega 3 per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.91 g

5.36%

Oat Bran Bagels have 0.91176470588235 g of Omega 6 per 500 calories, which is 5.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oat Bran Bagels have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate105 g

80.4%

Oat Bran Bagels have 104.50980392157 g of Carbohydrate per 500 calories, which is 80.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.2 g

4.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oat Bran Bagels have 3.1960784313725 g of Sugars per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.06 g

18.6%

Oat Bran Bagels have 7.0588235294118 g of Fiber per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21 g

37.5%

Oat Bran Bagels have 20.980392156863 g of Protein per 500 calories, which is 37.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oat Bran Bagels

Vitamin A1.96 μg

0.22%

RAE, retinol activity equivalents

Oat Bran Bagels have 1.9607843137255 μg of Vitamin A per 500 calories, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.65 mg

54%

Thiamine

Oat Bran Bagels have 0.64901960784314 mg of Vitamin B1 per 500 calories, which is 54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.66 mg

51%

Riboflavin

Oat Bran Bagels have 0.66274509803922 mg of Vitamin B2 per 500 calories, which is 51% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.8 mg

36.3%

Niacin, nicotinic acid, niacinamide

Oat Bran Bagels have 5.8039215686275 mg of Vitamin B3 per 500 calories, which is 36.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.87 mg

17.5%

Pantothenic acid

Oat Bran Bagels have 0.87254901960784 mg of Vitamin B5 per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.084 mg

6.5%

Pyridoxine

Oat Bran Bagels have 0.084313725490196 mg of Vitamin B6 per 500 calories, which is 6.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9192 μg

48%

Folates and Folic Acid

Oat Bran Bagels have 192.1568627451 μg of Vitamin B9 per 500 calories, which is 48% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oat Bran Bagels have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.39 mg

0.44%

Ascorbic acid

Oat Bran Bagels have 0.3921568627451 mg of Vitamin C per 500 calories, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oat Bran Bagels have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.65 mg

4.3%

Tocopherols and Tocotrienols

Oat Bran Bagels have 0.64705882352941 mg of Vitamin E per 500 calories, which is 4.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.78 μg

0.65%

Phytomenadione or phylloquinone

Oat Bran Bagels have 0.7843137254902 μg of Vitamin K per 500 calories, which is 0.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oat Bran Bagels

Calcium23.5 mg

2.35%

Oat Bran Bagels have 23.529411764706 mg of Calcium per 500 calories, which is 2.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33%

Oat Bran Bagels have 0.29607843137255 mg of Copper per 500 calories, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.04 mg

75.5%

Oat Bran Bagels have 6.0392156862745 mg of Iron per 500 calories, which is 75.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium60.8 mg

14.5%

Oat Bran Bagels have 60.78431372549 mg of Magnesium per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

73.6%

Oat Bran Bagels have 1.6921568627451 mg of Manganese per 500 calories, which is 73.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus216 mg

31%

Oat Bran Bagels have 215.6862745098 mg of Phosphorus per 500 calories, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium225 mg

6.63%

Oat Bran Bagels have 225.49019607843 mg of Potassium per 500 calories, which is 6.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium67 μg

122%

Oat Bran Bagels have 67.058823529412 μg of Selenium per 500 calories, which is 122% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1157 mg

77%

Oat Bran Bagels have 1156.862745098 mg of Sodium per 500 calories, which is 77% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.76 mg

16%

Oat Bran Bagels have 1.7647058823529 mg of Zinc per 500 calories, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water64.5 g

1.74%

Oat Bran Bagels have 64.509803921569 g of Water per 500 calories, which is 1.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Oat Bran Bagels:

500 calories of Oat Bran Bagels is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B6 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Oat Bran Bagels:

500 calories of Oat Bran Bagels has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It also has a good amount of Magnesium and Zinc.
This food has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Oat Bran Bagels:

500 calories of Oat Bran Bagels has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fiber.
This food has some Fat, Omega 3, Omega 6 and Sugars.
The product has trace amounts of Saturated Fat.

Compare Oat Bran Bagels with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Oat Bran Bagels

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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