Nutrients in 500 calories of Canned Bamboo Shoots

Canned Bamboo Shoots, Solids.

Weight per 500 Calories

Canned Bamboo Shoots

2632g

Canned Bamboo Shoots, Solids has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

29%

15%

56%

500 kcal ▼

Macro Nutrients

Canned Bamboo Shoots

Energy500 kcal

17.2%

Canned Bamboo Shoots, Solids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.5 g

11%

Canned Bamboo Shoots, Solids have 10.526315789474 g of Fat per 500 calories, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.42 g

7.57%

Canned Bamboo Shoots, Solids have 2.4210526315789 g of Saturated Fat per 500 calories, which is 7.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.71 g

44.4%

Canned Bamboo Shoots, Solids have 0.71052631578947 g of Omega 3 per 500 calories, which is 44.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.97 g

23.4%

Canned Bamboo Shoots, Solids have 3.9736842105263 g of Omega 6 per 500 calories, which is 23.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Bamboo Shoots, Solids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate84.7 g

65%

Canned Bamboo Shoots, Solids have 84.736842105263 g of Carbohydrate per 500 calories, which is 65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars49.7 g

68.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Bamboo Shoots, Solids have 49.736842105263 g of Sugars per 500 calories, which is 68.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber37 g

97%

Canned Bamboo Shoots, Solids have 36.842105263158 g of Fiber per 500 calories, which is 97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein45.3 g

81%

Canned Bamboo Shoots, Solids have 45.263157894737 g of Protein per 500 calories, which is 81% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Bamboo Shoots

Vitamin A26.3 μg

2.92%

RAE, retinol activity equivalents

Canned Bamboo Shoots, Solids have 26.315789473684 μg of Vitamin A per 500 calories, which is 2.92% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.68 mg

57%

Thiamine

Canned Bamboo Shoots, Solids have 0.68421052631579 mg of Vitamin B1 per 500 calories, which is 57% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.68 mg

52.6%

Riboflavin

Canned Bamboo Shoots, Solids have 0.68421052631579 mg of Vitamin B2 per 500 calories, which is 52.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.7 mg

23%

Niacin, nicotinic acid, niacinamide

Canned Bamboo Shoots, Solids have 3.6842105263158 mg of Vitamin B3 per 500 calories, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.42 mg

48.4%

Pantothenic acid

Canned Bamboo Shoots, Solids have 2.4210526315789 mg of Vitamin B5 per 500 calories, which is 48.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.58 mg

275%

Pyridoxine

Canned Bamboo Shoots, Solids have 3.5789473684211 mg of Vitamin B6 per 500 calories, which is 275% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B979 μg

19.7%

Folates and Folic Acid

Canned Bamboo Shoots, Solids have 78.947368421053 μg of Vitamin B9 per 500 calories, which is 19.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Bamboo Shoots, Solids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C29 mg

32%

Ascorbic acid

Canned Bamboo Shoots, Solids have 28.947368421053 mg of Vitamin C per 500 calories, which is 32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Bamboo Shoots, Solids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E16.6 mg

111%

Tocopherols and Tocotrienols

Canned Bamboo Shoots, Solids have 16.578947368421 mg of Vitamin E per 500 calories, which is 111% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Canned Bamboo Shoots, Solids have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Bamboo Shoots

Calcium211 mg

21%

Canned Bamboo Shoots, Solids have 210.52631578947 mg of Calcium per 500 calories, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3 mg

333%

Canned Bamboo Shoots, Solids have 3 mg of Copper per 500 calories, which is 333% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.42 mg

105%

Canned Bamboo Shoots, Solids have 8.4210526315789 mg of Iron per 500 calories, which is 105% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium105 mg

25%

Canned Bamboo Shoots, Solids have 105.26315789474 mg of Magnesium per 500 calories, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.13 mg

180%

Canned Bamboo Shoots, Solids have 4.1315789473684 mg of Manganese per 500 calories, which is 180% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus658 mg

94%

Canned Bamboo Shoots, Solids have 657.89473684211 mg of Phosphorus per 500 calories, which is 94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2105 mg

62%

Canned Bamboo Shoots, Solids have 2105.2631578947 mg of Potassium per 500 calories, which is 62% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

24%

Canned Bamboo Shoots, Solids have 13.157894736842 μg of Selenium per 500 calories, which is 24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium184 mg

12.3%

Canned Bamboo Shoots, Solids have 184.21052631579 mg of Sodium per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc17 mg

156%

Canned Bamboo Shoots, Solids have 17.105263157895 mg of Zinc per 500 calories, which is 156% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2482 g

67%

Canned Bamboo Shoots, Solids have 2482.1052631579 g of Water per 500 calories, which is 67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Bamboo Shoots, Solids:

500 calories of Canned Bamboo Shoots has outstanding amounts of Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C.
It also has a good amount of Vitamin B9.
This vegetable has some Vitamin A.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 500 calories of Canned Bamboo Shoots, Solids:

500 calories of Canned Bamboo Shoots has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium, Magnesium, Potassium and Selenium.
It also has a good amount of Sodium.

Macronutrients in 500 calories of Canned Bamboo Shoots, Solids:

500 calories of Canned Bamboo Shoots has outstanding amounts of Fiber and Protein.
It is an excellent source of Omega 3, Omega 6, Carbohydrate and Sugars.
It also has a good amount of Fat and Saturated Fat.

Compare Canned Bamboo Shoots, Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Bamboo Shoots

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Bamboo Shoots, Solids with: