Nutrients in 500 calories of Bamboo Shoots

Raw Bamboo Shoots (Phyllostachys spp.).

Weight per 500 Calories

Bamboo Shoots

1852g

Raw Bamboo Shoots has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

31%

61%

500 kcal ▼

Macro Nutrients

Bamboo Shoots

Energy500 kcal

17.2%

Raw Bamboo Shoots have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.56 g

5.73%

Raw Bamboo Shoots have 5.5555555555556 g of Fat per 500 calories, which is 5.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.28 g

Raw Bamboo Shoots have 1.2777777777778 g of Saturated Fat per 500 calories, which is 4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.37 g

23%

Raw Bamboo Shoots have 0.37037037037037 g of Omega 3 per 500 calories, which is 23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.1 g

12.4%

Raw Bamboo Shoots have 2.1111111111111 g of Omega 6 per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Bamboo Shoots have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate96 g

74%

Raw Bamboo Shoots have 96.296296296296 g of Carbohydrate per 500 calories, which is 74% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars55.6 g

76.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Bamboo Shoots have 55.555555555556 g of Sugars per 500 calories, which is 76.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber40.7 g

107%

Raw Bamboo Shoots have 40.740740740741 g of Fiber per 500 calories, which is 107% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein48 g

86%

Raw Bamboo Shoots have 48.148148148148 g of Protein per 500 calories, which is 86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Bamboo Shoots

Vitamin A18.5 μg

2.06%

RAE, retinol activity equivalents

Raw Bamboo Shoots have 18.518518518519 μg of Vitamin A per 500 calories, which is 2.06% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B12.78 mg

231%

Thiamine

Raw Bamboo Shoots have 2.7777777777778 mg of Vitamin B1 per 500 calories, which is 231% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.3 mg

100%

Riboflavin

Raw Bamboo Shoots have 1.2962962962963 mg of Vitamin B2 per 500 calories, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B311 mg

69.4%

Niacin, nicotinic acid, niacinamide

Raw Bamboo Shoots have 11.111111111111 mg of Vitamin B3 per 500 calories, which is 69.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B53 mg

59.6%

Pantothenic acid

Raw Bamboo Shoots have 2.9814814814815 mg of Vitamin B5 per 500 calories, which is 59.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B64.44 mg

342%

Pyridoxine

Raw Bamboo Shoots have 4.4444444444444 mg of Vitamin B6 per 500 calories, which is 342% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9130 μg

32.4%

Folates and Folic Acid

Raw Bamboo Shoots have 129.62962962963 μg of Vitamin B9 per 500 calories, which is 32.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Bamboo Shoots have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C74 mg

82.3%

Ascorbic acid

Raw Bamboo Shoots have 74.074074074074 mg of Vitamin C per 500 calories, which is 82.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Bamboo Shoots have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E18.5 mg

123%

Tocopherols and Tocotrienols

Raw Bamboo Shoots have 18.518518518519 mg of Vitamin E per 500 calories, which is 123% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Bamboo Shoots have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bamboo Shoots

Calcium241 mg

24%

Raw Bamboo Shoots have 240.74074074074 mg of Calcium per 500 calories, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.5 mg

391%

Raw Bamboo Shoots have 3.5185185185185 mg of Copper per 500 calories, which is 391% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.26 mg

116%

Raw Bamboo Shoots have 9.2592592592593 mg of Iron per 500 calories, which is 116% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55.6 mg

13.2%

Raw Bamboo Shoots have 55.555555555556 mg of Magnesium per 500 calories, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.85 mg

211%

Raw Bamboo Shoots have 4.8518518518519 mg of Manganese per 500 calories, which is 211% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1093 mg

156%

Raw Bamboo Shoots have 1092.5925925926 mg of Phosphorus per 500 calories, which is 156% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium9870 mg

290%

Raw Bamboo Shoots have 9870.3703703704 mg of Potassium per 500 calories, which is 290% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15 μg

27%

Raw Bamboo Shoots have 14.814814814815 μg of Selenium per 500 calories, which is 27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium74 mg

4.94%

Raw Bamboo Shoots have 74.074074074074 mg of Sodium per 500 calories, which is 4.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc20.4 mg

185%

Raw Bamboo Shoots have 20.37037037037 mg of Zinc per 500 calories, which is 185% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1685 g

45.5%

Raw Bamboo Shoots have 1685.1851851852 g of Water per 500 calories, which is 45.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Bamboo Shoots:

500 calories of Bamboo Shoots has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C and Vitamin E.
It is an excellent source of Vitamin B3, Vitamin B5 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 500 calories of Raw Bamboo Shoots:

500 calories of Bamboo Shoots has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It also has a good amount of Magnesium.
This vegetable has some Sodium.

Macronutrients in 500 calories of Raw Bamboo Shoots:

500 calories of Bamboo Shoots has outstanding amounts of Fiber and Protein.
It is an excellent source of Omega 3, Carbohydrate and Sugars.
It also has a good amount of Omega 6.
This vegetable has some Fat and Saturated Fat.

Compare Raw Bamboo Shoots with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Bamboo Shoots

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Bamboo Shoots with: