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Nutrients in 500 calories of Barley Malt flour

Barley malt flour.

Weight per 500 Calories

Barley Malt flour
139g

Barley malt flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
11%
4%
85%
500 kcal ▼

Macro Nutrients

Barley Malt flour
Energy500 kcal
17.2%
Barley malt flour has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.55 g
2.63%
Barley malt flour has 2.5484764542936 g of Fat per 500 calories, which is 2.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.53 g
1.67%
Barley malt flour has 0.53462603878116 g of Saturated Fat per 500 calories, which is 1.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
8.22%
Barley malt flour has 0.13157894736842 g of Omega 3 per 500 calories, which is 8.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.2 g
7%
Barley malt flour has 1.1897506925208 g of Omega 6 per 500 calories, which is 7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Barley malt flour has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate108 g
83.4%
Barley malt flour has 108.4487534626 g of Carbohydrate per 500 calories, which is 83.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.1 g
1.53%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Barley malt flour has 1.1080332409972 g of Sugars per 500 calories, which is 1.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.83 g
26%
Barley malt flour has 9.8337950138504 g of Fiber per 500 calories, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14.2 g
25.4%
Barley malt flour has 14.238227146814 g of Protein per 500 calories, which is 25.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Barley Malt flour
Vitamin A1.4 μg
0.15%
RAE, retinol activity equivalents
Barley malt flour has 1.3850415512465 μg of Vitamin A per 500 calories, which is 0.15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.43 mg
35.7%
Thiamine
Barley malt flour has 0.42797783933518 mg of Vitamin B1 per 500 calories, which is 35.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg
33%
Riboflavin
Barley malt flour has 0.42659279778393 mg of Vitamin B2 per 500 calories, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.8 mg
48.8%
Niacin, nicotinic acid, niacinamide
Barley malt flour has 7.8060941828255 mg of Vitamin B3 per 500 calories, which is 48.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.8 mg
16%
Pantothenic acid
Barley malt flour has 0.79916897506925 mg of Vitamin B5 per 500 calories, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.91 mg
69.8%
Pyridoxine
Barley malt flour has 0.90720221606648 mg of Vitamin B6 per 500 calories, which is 69.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B952.6 μg
13%
Folates and Folic Acid
Barley malt flour has 52.631578947368 μg of Vitamin B9 per 500 calories, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Barley malt flour has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.83 mg
0.92%
Ascorbic acid
Barley malt flour has 0.83102493074792 mg of Vitamin C per 500 calories, which is 0.92% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Barley malt flour has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.79 mg
5.26%
Tocopherols and Tocotrienols
Barley malt flour has 0.78947368421053 mg of Vitamin E per 500 calories, which is 5.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.05 μg
2.54%
Phytomenadione or phylloquinone
Barley malt flour has 3.0470914127424 μg of Vitamin K per 500 calories, which is 2.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Barley Malt flour
Calcium51.2 mg
5.12%
Barley malt flour has 51.246537396122 mg of Calcium per 500 calories, which is 5.12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.37 mg
41.6%
Barley malt flour has 0.37396121883657 mg of Copper per 500 calories, which is 41.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.52 mg
81.5%
Barley malt flour has 6.5235457063712 mg of Iron per 500 calories, which is 81.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium134 mg
32%
Barley malt flour has 134.34903047091 mg of Magnesium per 500 calories, which is 32% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.65 mg
72%
Barley malt flour has 1.6523545706371 mg of Manganese per 500 calories, which is 72% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus420 mg
60%
Barley malt flour has 419.6675900277 mg of Phosphorus per 500 calories, which is 60% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium310 mg
9.12%
Barley malt flour has 310.24930747922 mg of Potassium per 500 calories, which is 9.12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium52.2 μg
95%
Barley malt flour has 52.216066481994 μg of Selenium per 500 calories, which is 95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium15.2 mg
1%
Barley malt flour has 15.235457063712 mg of Sodium per 500 calories, which is 1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.85 mg
26%
Barley malt flour has 2.8531855955679 mg of Zinc per 500 calories, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water11.4 g
0.31%
Barley malt flour has 11.371191135734 g of Water per 500 calories, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Barley malt flour:
Minerals in 500 calories of Barley malt flour:
Macronutrients in 500 calories of Barley malt flour:



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