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Nutrients in 500 calories of Pearled Barley

Cooked Pearled Barley.

Weight per 500 Calories

Pearled Barley
407g

Cooked Pearled Barley has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
7%
3%
90%
500 kcal ▼

Macro Nutrients

Pearled Barley
Energy500 kcal
17.2%
Cooked Pearled Barley has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.8 g
1.84%
Cooked Pearled Barley has 1.7886178861789 g of Fat per 500 calories, which is 1.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.38 g
1.2%
Cooked Pearled Barley has 0.3780487804878 g of Saturated Fat per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.085 g
5.34%
Cooked Pearled Barley has 0.085365853658537 g of Omega 3 per 500 calories, which is 5.34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.78 g
4.6%
Cooked Pearled Barley has 0.78455284552846 g of Omega 6 per 500 calories, which is 4.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Pearled Barley has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate115 g
88.2%
Cooked Pearled Barley has 114.71544715447 g of Carbohydrate per 500 calories, which is 88.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.14 g
1.57%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked Pearled Barley has 1.1382113821138 g of Sugars per 500 calories, which is 1.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber15.4 g
40.7%
Cooked Pearled Barley has 15.447154471545 g of Fiber per 500 calories, which is 40.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.2 g
16.4%
Cooked Pearled Barley has 9.1869918699187 g of Protein per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pearled Barley
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cooked Pearled Barley has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg
28%
Thiamine
Cooked Pearled Barley has 0.33739837398374 mg of Vitamin B1 per 500 calories, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg
19.4%
Riboflavin
Cooked Pearled Barley has 0.2520325203252 mg of Vitamin B2 per 500 calories, which is 19.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.4 mg
52.4%
Niacin, nicotinic acid, niacinamide
Cooked Pearled Barley has 8.3861788617886 mg of Vitamin B3 per 500 calories, which is 52.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.55 mg
11%
Pantothenic acid
Cooked Pearled Barley has 0.54878048780488 mg of Vitamin B5 per 500 calories, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.47 mg
36%
Pyridoxine
Cooked Pearled Barley has 0.46747967479675 mg of Vitamin B6 per 500 calories, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B965 μg
16.3%
Folates and Folic Acid
Cooked Pearled Barley has 65.040650406504 μg of Vitamin B9 per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cooked Pearled Barley has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cooked Pearled Barley has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cooked Pearled Barley has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.041 mg
0.27%
Tocopherols and Tocotrienols
Cooked Pearled Barley has 0.040650406504065 mg of Vitamin E per 500 calories, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.25 μg
2.7%
Phytomenadione or phylloquinone
Cooked Pearled Barley has 3.2520325203252 μg of Vitamin K per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pearled Barley
Calcium44.7 mg
4.47%
Cooked Pearled Barley has 44.715447154472 mg of Calcium per 500 calories, which is 4.47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.43 mg
47.4%
Cooked Pearled Barley has 0.42682926829268 mg of Copper per 500 calories, which is 47.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.4 mg
67.6%
Cooked Pearled Barley has 5.4065040650407 mg of Iron per 500 calories, which is 67.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium89.4 mg
21.3%
Cooked Pearled Barley has 89.430894308943 mg of Magnesium per 500 calories, which is 21.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.05 mg
45.8%
Cooked Pearled Barley has 1.0528455284553 mg of Manganese per 500 calories, which is 45.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus220 mg
31.4%
Cooked Pearled Barley has 219.51219512195 mg of Phosphorus per 500 calories, which is 31.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium378 mg
11%
Cooked Pearled Barley has 378.0487804878 mg of Potassium per 500 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium35 μg
63.6%
Cooked Pearled Barley has 34.959349593496 μg of Selenium per 500 calories, which is 63.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium12 mg
0.81%
Cooked Pearled Barley has 12.19512195122 mg of Sodium per 500 calories, which is 0.81% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.33 mg
30.3%
Cooked Pearled Barley has 3.3333333333333 mg of Zinc per 500 calories, which is 30.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water280 g
7.56%
Cooked Pearled Barley has 279.67479674797 g of Water per 500 calories, which is 7.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Cooked Pearled Barley:
Minerals in 500 calories of Cooked Pearled Barley:
Macronutrients in 500 calories of Cooked Pearled Barley:



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