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Nutrients in 500 calories of Boiled Adzuki Beans

Beans, adzuki, mature seeds, cooked, boiled, without salt.

Weight per 500 Calories

Boiled Adzuki Beans
391g

Boiled Adzuki Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
23%
1%
76%
500 kcal ▼

Macro Nutrients

Boiled Adzuki Beans
Energy500 kcal
17.2%
Boiled Adzuki Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.39 g
0.4%
Boiled Adzuki Beans have 0.390625 g of Fat per 500 calories, which is 0.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.14 g
0.44%
Boiled Adzuki Beans have 0.140625 g of Saturated Fat per 500 calories, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 60.082 g
0.48%
Boiled Adzuki Beans have 0.08203125 g of Omega 6 per 500 calories, which is 0.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Adzuki Beans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate97 g
74.4%
Boiled Adzuki Beans have 96.7578125 g of Carbohydrate per 500 calories, which is 74.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber28.5 g
75%
Boiled Adzuki Beans have 28.515625 g of Fiber per 500 calories, which is 75% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein29.4 g
52.5%
Boiled Adzuki Beans have 29.375 g of Protein per 500 calories, which is 52.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Adzuki Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Adzuki Beans have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.45 mg
37.4%
Thiamine
Boiled Adzuki Beans have 0.44921875 mg of Vitamin B1 per 500 calories, which is 37.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg
19.2%
Riboflavin
Boiled Adzuki Beans have 0.25 mg of Vitamin B2 per 500 calories, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.8 mg
17.5%
Niacin, nicotinic acid, niacinamide
Boiled Adzuki Beans have 2.80078125 mg of Vitamin B3 per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.68 mg
33.6%
Pantothenic acid
Boiled Adzuki Beans have 1.6796875 mg of Vitamin B5 per 500 calories, which is 33.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg
29%
Pyridoxine
Boiled Adzuki Beans have 0.375 mg of Vitamin B6 per 500 calories, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9473 μg
118%
Folates and Folic Acid
Boiled Adzuki Beans have 472.65625 μg of Vitamin B9 per 500 calories, which is 118% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Adzuki Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Boiled Adzuki Beans have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Adzuki Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Adzuki Beans
Calcium109 mg
11%
Boiled Adzuki Beans have 109.375 mg of Calcium per 500 calories, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.16 mg
129%
Boiled Adzuki Beans have 1.1640625 mg of Copper per 500 calories, which is 129% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.8 mg
98%
Boiled Adzuki Beans have 7.8125 mg of Iron per 500 calories, which is 98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium203 mg
48.4%
Boiled Adzuki Beans have 203.125 mg of Magnesium per 500 calories, which is 48.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.24 mg
97%
Boiled Adzuki Beans have 2.23828125 mg of Manganese per 500 calories, which is 97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus656 mg
94%
Boiled Adzuki Beans have 656.25 mg of Phosphorus per 500 calories, which is 94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2078 mg
61%
Boiled Adzuki Beans have 2078.125 mg of Potassium per 500 calories, which is 61% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.7 μg
8.52%
Boiled Adzuki Beans have 4.6875 μg of Selenium per 500 calories, which is 8.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium31.3 mg
2.1%
Boiled Adzuki Beans have 31.25 mg of Sodium per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.9 mg
63%
Boiled Adzuki Beans have 6.9140625 mg of Zinc per 500 calories, which is 63% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water259 g
7%
Boiled Adzuki Beans have 258.9453125 g of Water per 500 calories, which is 7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Boiled Adzuki Beans:
Minerals in 500 calories of Boiled Adzuki Beans:
Macronutrients in 500 calories of Boiled Adzuki Beans:



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