Nutrients in 500 calories of Canned Black Turtle Beans

Beans, black turtle, mature seeds, canned.

Weight per 500 Calories

Canned Black Turtle Beans

550g

Canned Black Turtle Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

71%

500 kcal ▼

Macro Nutrients

Canned Black Turtle Beans

Energy500 kcal

17.2%

Canned Black Turtle Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.6 g

1.64%

Canned Black Turtle Beans have 1.5934065934066 g of Fat per 500 calories, which is 1.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.41 g

1.3%

Canned Black Turtle Beans have 0.41208791208791 g of Saturated Fat per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.31 g

19.6%

Canned Black Turtle Beans have 0.31318681318681 g of Omega 3 per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.37 g

2.2%

Canned Black Turtle Beans have 0.37362637362637 g of Omega 6 per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Black Turtle Beans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate91 g

70%

Canned Black Turtle Beans have 90.934065934066 g of Carbohydrate per 500 calories, which is 70% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.26 g

1.74%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Black Turtle Beans have 1.2637362637363 g of Sugars per 500 calories, which is 1.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber38 g

100%

Canned Black Turtle Beans have 37.912087912088 g of Fiber per 500 calories, which is 100% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein33 g

59%

Canned Black Turtle Beans have 33.131868131868 g of Protein per 500 calories, which is 59% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Black Turtle Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Black Turtle Beans have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.77 mg

64%

Thiamine

Canned Black Turtle Beans have 0.76923076923077 mg of Vitamin B1 per 500 calories, which is 64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.66 mg

50.7%

Riboflavin

Canned Black Turtle Beans have 0.65934065934066 mg of Vitamin B2 per 500 calories, which is 50.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.4 mg

21.3%

Niacin, nicotinic acid, niacinamide

Canned Black Turtle Beans have 3.4065934065934 mg of Vitamin B3 per 500 calories, which is 21.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51 mg

20.2%

Pantothenic acid

Canned Black Turtle Beans have 1.010989010989 mg of Vitamin B5 per 500 calories, which is 20.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.3 mg

23.2%

Pyridoxine

Canned Black Turtle Beans have 0.3021978021978 mg of Vitamin B6 per 500 calories, which is 23.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9335 μg

83.8%

Folates and Folic Acid

Canned Black Turtle Beans have 335.16483516484 μg of Vitamin B9 per 500 calories, which is 83.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Black Turtle Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C15 mg

16.5%

Ascorbic acid

Canned Black Turtle Beans have 14.835164835165 mg of Vitamin C per 500 calories, which is 16.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Black Turtle Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E3.4 mg

22.7%

Tocopherols and Tocotrienols

Canned Black Turtle Beans have 3.4065934065934 mg of Vitamin E per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.6 μg

10.5%

Phytomenadione or phylloquinone

Canned Black Turtle Beans have 12.637362637363 μg of Vitamin K per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Black Turtle Beans

Calcium192 mg

19.2%

Canned Black Turtle Beans have 192.30769230769 mg of Calcium per 500 calories, which is 19.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.05 mg

117%

Canned Black Turtle Beans have 1.0549450549451 mg of Copper per 500 calories, which is 117% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.4 mg

130%

Canned Black Turtle Beans have 10.43956043956 mg of Iron per 500 calories, which is 130% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium192 mg

45.8%

Canned Black Turtle Beans have 192.30769230769 mg of Magnesium per 500 calories, which is 45.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

55.7%

Canned Black Turtle Beans have 1.2802197802198 mg of Manganese per 500 calories, which is 55.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus593 mg

84.8%

Canned Black Turtle Beans have 593.40659340659 mg of Phosphorus per 500 calories, which is 84.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1692 mg

49.8%

Canned Black Turtle Beans have 1692.3076923077 mg of Potassium per 500 calories, which is 49.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.14 μg

13%

Canned Black Turtle Beans have 7.1428571428571 μg of Selenium per 500 calories, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2110 mg

141%

Canned Black Turtle Beans have 2109.8901098901 mg of Sodium per 500 calories, which is 141% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.97 mg

27%

Canned Black Turtle Beans have 2.967032967033 mg of Zinc per 500 calories, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water416 g

11.2%

Canned Black Turtle Beans have 415.6043956044 g of Water per 500 calories, which is 11.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Black Turtle Beans:

500 calories of Canned Black Turtle Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin C and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Black Turtle Beans:

500 calories of Canned Black Turtle Beans has outstanding amounts of Copper, Iron, Phosphorus and Sodium.
It is an excellent source of Magnesium, Manganese, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.

Macronutrients in 500 calories of Canned Black Turtle Beans:

500 calories of Canned Black Turtle Beans has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Omega 3.
The product has trace amounts of Fat, Saturated Fat, Omega 6 and Sugars.

Compare Canned Black Turtle Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Black Turtle Beans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Black Turtle Beans with: