Nutrients in 500 calories of Canned Cranberry Beans

Beans, cranberry (roman), mature seeds, canned.

Weight per 500 Calories

Canned Cranberry Beans

602g

Canned Cranberry Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

71%

500 kcal ▼

Macro Nutrients

Canned Cranberry Beans

Energy500 kcal

17.2%

Canned Cranberry Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.7 g

1.74%

Canned Cranberry Beans have 1.6867469879518 g of Fat per 500 calories, which is 1.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.43 g

1.36%

Canned Cranberry Beans have 0.43373493975904 g of Saturated Fat per 500 calories, which is 1.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.33 g

20.7%

Canned Cranberry Beans have 0.33132530120482 g of Omega 3 per 500 calories, which is 20.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.4 g

2.34%

Canned Cranberry Beans have 0.39759036144578 g of Omega 6 per 500 calories, which is 2.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Cranberry Beans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate91 g

70%

Canned Cranberry Beans have 91.084337349398 g of Carbohydrate per 500 calories, which is 70% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber38 g

100%

Canned Cranberry Beans have 37.951807228916 g of Fiber per 500 calories, which is 100% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein33.4 g

59.6%

Canned Cranberry Beans have 33.373493975904 g of Protein per 500 calories, which is 59.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Cranberry Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Cranberry Beans have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19.6%

Thiamine

Canned Cranberry Beans have 0.23493975903614 mg of Vitamin B1 per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

18%

Riboflavin

Canned Cranberry Beans have 0.23493975903614 mg of Vitamin B2 per 500 calories, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.04 mg

19%

Niacin, nicotinic acid, niacinamide

Canned Cranberry Beans have 3.0361445783133 mg of Vitamin B3 per 500 calories, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.87 mg

17.3%

Pantothenic acid

Canned Cranberry Beans have 0.86746987951807 mg of Vitamin B5 per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25.5%

Pyridoxine

Canned Cranberry Beans have 0.33132530120482 mg of Vitamin B6 per 500 calories, which is 25.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9464 μg

116%

Folates and Folic Acid

Canned Cranberry Beans have 463.85542168675 μg of Vitamin B9 per 500 calories, which is 116% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Cranberry Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.8 mg

5.35%

Ascorbic acid

Canned Cranberry Beans have 4.8192771084337 mg of Vitamin C per 500 calories, which is 5.35% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Cranberry Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Cranberry Beans

Calcium205 mg

20.5%

Canned Cranberry Beans have 204.81927710843 mg of Calcium per 500 calories, which is 20.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.86 mg

95%

Canned Cranberry Beans have 0.85542168674699 mg of Copper per 500 calories, which is 95% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.34 mg

117%

Canned Cranberry Beans have 9.3373493975904 mg of Iron per 500 calories, which is 117% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium193 mg

46%

Canned Cranberry Beans have 192.77108433735 mg of Magnesium per 500 calories, which is 46% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

52.4%

Canned Cranberry Beans have 1.2048192771084 mg of Manganese per 500 calories, which is 52.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus518 mg

74%

Canned Cranberry Beans have 518.07228915663 mg of Phosphorus per 500 calories, which is 74% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1566 mg

46%

Canned Cranberry Beans have 1566.265060241 mg of Potassium per 500 calories, which is 46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18.7 μg

34%

Canned Cranberry Beans have 18.674698795181 μg of Selenium per 500 calories, which is 34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2000 mg

133%

Canned Cranberry Beans have 2000 mg of Sodium per 500 calories, which is 133% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.06 mg

46%

Canned Cranberry Beans have 5.0602409638554 mg of Zinc per 500 calories, which is 46% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water467 g

12.6%

Canned Cranberry Beans have 467.22891566265 g of Water per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Cranberry Beans:

500 calories of Canned Cranberry Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
This legume has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Cranberry Beans:

500 calories of Canned Cranberry Beans has outstanding amounts of Copper, Iron and Sodium.
It is an excellent source of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 500 calories of Canned Cranberry Beans:

500 calories of Canned Cranberry Beans has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Canned Cranberry Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Cranberry Beans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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