Nutrients in 500 calories of Boiled Cranberry Beans

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.

Weight per 500 Calories

Boiled Cranberry Beans

368g

Boiled Cranberry Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

70%

500 kcal ▼

Macro Nutrients

Boiled Cranberry Beans

Energy500 kcal

17.2%

Boiled Cranberry Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.7 g

1.74%

Boiled Cranberry Beans have 1.6911764705882 g of Fat per 500 calories, which is 1.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.44 g

1.37%

Boiled Cranberry Beans have 0.4375 g of Saturated Fat per 500 calories, which is 1.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.33 g

21%

Boiled Cranberry Beans have 0.33455882352941 g of Omega 3 per 500 calories, which is 21% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.4 g

2.34%

Boiled Cranberry Beans have 0.39705882352941 g of Omega 6 per 500 calories, which is 2.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Cranberry Beans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate90 g

69%

Boiled Cranberry Beans have 89.926470588235 g of Carbohydrate per 500 calories, which is 69% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber31.6 g

83.2%

Boiled Cranberry Beans have 31.617647058824 g of Fiber per 500 calories, which is 83.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein34.3 g

61.3%

Boiled Cranberry Beans have 34.338235294118 g of Protein per 500 calories, which is 61.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Cranberry Beans

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.77 mg

64.3%

Thiamine

Boiled Cranberry Beans have 0.77205882352941 mg of Vitamin B1 per 500 calories, which is 64.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19.5%

Riboflavin

Boiled Cranberry Beans have 0.25367647058824 mg of Vitamin B2 per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.9 mg

12%

Niacin, nicotinic acid, niacinamide

Boiled Cranberry Beans have 1.8933823529412 mg of Vitamin B3 per 500 calories, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.88 mg

17.6%

Pantothenic acid

Boiled Cranberry Beans have 0.88235294117647 mg of Vitamin B5 per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23%

Pyridoxine

Boiled Cranberry Beans have 0.29779411764706 mg of Vitamin B6 per 500 calories, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9761 μg

190%

Folates and Folic Acid

Boiled Cranberry Beans have 761.02941176471 μg of Vitamin B9 per 500 calories, which is 190% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Cranberry Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Boiled Cranberry Beans have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Cranberry Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Cranberry Beans

Calcium184 mg

18.4%

Boiled Cranberry Beans have 183.82352941176 mg of Calcium per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.85 mg

94%

Boiled Cranberry Beans have 0.84926470588235 mg of Copper per 500 calories, which is 94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.7 mg

96%

Boiled Cranberry Beans have 7.6838235294118 mg of Iron per 500 calories, which is 96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium184 mg

43.8%

Boiled Cranberry Beans have 183.82352941176 mg of Magnesium per 500 calories, which is 43.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.36 mg

59%

Boiled Cranberry Beans have 1.3602941176471 mg of Manganese per 500 calories, which is 59% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus496 mg

71%

Boiled Cranberry Beans have 496.32352941176 mg of Phosphorus per 500 calories, which is 71% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1423 mg

42%

Boiled Cranberry Beans have 1422.7941176471 mg of Potassium per 500 calories, which is 42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.78 μg

8.7%

Boiled Cranberry Beans have 4.7794117647059 μg of Selenium per 500 calories, which is 8.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.68 mg

0.25%

Boiled Cranberry Beans have 3.6764705882353 mg of Sodium per 500 calories, which is 0.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.2 mg

38%

Boiled Cranberry Beans have 4.1911764705882 mg of Zinc per 500 calories, which is 38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water238 g

6.42%

Boiled Cranberry Beans have 237.68382352941 g of Water per 500 calories, which is 6.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled Cranberry Beans:

500 calories of Boiled Cranberry Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1 and Vitamin B6.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Boiled Cranberry Beans:

500 calories of Boiled Cranberry Beans has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
It has no Sodium.

Macronutrients in 500 calories of Boiled Cranberry Beans:

500 calories of Boiled Cranberry Beans has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Boiled Cranberry Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Cranberry Beans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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