Nutrients in 500 calories of In Pod Fava Beans

Raw In Pod Fava Beans (Vicia faba).

Weight per 500 Calories

In Pod Fava Beans

568g

Raw In Pod Fava Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

29%

65%

500 kcal ▼

Macro Nutrients

In Pod Fava Beans

Energy500 kcal

17.2%

Raw In Pod Fava Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.15 g

4.28%

Raw In Pod Fava Beans have 4.1477272727273 g of Fat per 500 calories, which is 4.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.67 g

2.1%

Raw In Pod Fava Beans have 0.67045454545455 g of Saturated Fat per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.7%

Raw In Pod Fava Beans have 0.17045454545455 g of Omega 3 per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.77 g

10.4%

Raw In Pod Fava Beans have 1.7727272727273 g of Omega 6 per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw In Pod Fava Beans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate100 g

77%

Raw In Pod Fava Beans have 100.17045454545 g of Carbohydrate per 500 calories, which is 77% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars52.3 g

72%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw In Pod Fava Beans have 52.329545454545 g of Sugars per 500 calories, which is 72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber42.6 g

112%

Raw In Pod Fava Beans have 42.613636363636 g of Fiber per 500 calories, which is 112% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein45 g

80.4%

Raw In Pod Fava Beans have 45 g of Protein per 500 calories, which is 80.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

In Pod Fava Beans

Vitamin A97 μg

10.7%

RAE, retinol activity equivalents

Raw In Pod Fava Beans have 96.590909090909 μg of Vitamin A per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.76 mg

63%

Thiamine

Raw In Pod Fava Beans have 0.75568181818182 mg of Vitamin B1 per 500 calories, which is 63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.65 mg

127%

Riboflavin

Raw In Pod Fava Beans have 1.6477272727273 mg of Vitamin B2 per 500 calories, which is 127% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B312.8 mg

80%

Niacin, nicotinic acid, niacinamide

Raw In Pod Fava Beans have 12.778409090909 mg of Vitamin B3 per 500 calories, which is 80% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.28 mg

25.6%

Pantothenic acid

Raw In Pod Fava Beans have 1.2784090909091 mg of Vitamin B5 per 500 calories, which is 25.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.59 mg

45.5%

Pyridoxine

Raw In Pod Fava Beans have 0.59090909090909 mg of Vitamin B6 per 500 calories, which is 45.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9841 μg

210%

Folates and Folic Acid

Raw In Pod Fava Beans have 840.90909090909 μg of Vitamin B9 per 500 calories, which is 210% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw In Pod Fava Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C21 mg

23.4%

Ascorbic acid

Raw In Pod Fava Beans have 21.022727272727 mg of Vitamin C per 500 calories, which is 23.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw In Pod Fava Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E6.6 mg

44%

Tocopherols and Tocotrienols

Raw In Pod Fava Beans have 6.5909090909091 mg of Vitamin E per 500 calories, which is 44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K232 μg

194%

Phytomenadione or phylloquinone

Raw In Pod Fava Beans have 232.38636363636 μg of Vitamin K per 500 calories, which is 194% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

In Pod Fava Beans

Calcium210 mg

21%

Raw In Pod Fava Beans have 210.22727272727 mg of Calcium per 500 calories, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.3 mg

254%

Raw In Pod Fava Beans have 2.2840909090909 mg of Copper per 500 calories, which is 254% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.8 mg

110%

Raw In Pod Fava Beans have 8.8068181818182 mg of Iron per 500 calories, which is 110% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium188 mg

44.6%

Raw In Pod Fava Beans have 187.5 mg of Magnesium per 500 calories, which is 44.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.76 mg

163%

Raw In Pod Fava Beans have 3.7556818181818 mg of Manganese per 500 calories, which is 163% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus733 mg

105%

Raw In Pod Fava Beans have 732.95454545455 mg of Phosphorus per 500 calories, which is 105% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1886 mg

55.5%

Raw In Pod Fava Beans have 1886.3636363636 mg of Potassium per 500 calories, which is 55.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.55 μg

8.26%

Raw In Pod Fava Beans have 4.5454545454545 μg of Selenium per 500 calories, which is 8.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium142 mg

9.47%

Raw In Pod Fava Beans have 142.04545454545 mg of Sodium per 500 calories, which is 9.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.7 mg

51.7%

Raw In Pod Fava Beans have 5.6818181818182 mg of Zinc per 500 calories, which is 51.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water413 g

11%

Raw In Pod Fava Beans have 412.5 g of Water per 500 calories, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw In Pod Fava Beans:

500 calories of In Pod Fava Beans has outstanding amounts of Vitamin B2, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E.
It also has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw In Pod Fava Beans:

500 calories of In Pod Fava Beans has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.
It also has a good amount of Selenium and Sodium.

Macronutrients in 500 calories of Raw In Pod Fava Beans:

500 calories of In Pod Fava Beans has outstanding amounts of Fiber and Protein.
It is an excellent source of Carbohydrate and Sugars.
It also has a good amount of Omega 3 and Omega 6.
This vegetable has some Fat.
The product has trace amounts of Saturated Fat.

Compare Raw In Pod Fava Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of In Pod Fava Beans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw In Pod Fava Beans with: