Nutrients in 500 calories of Canned Kidney Beans

Canned All Types Kidney Beans.

Weight per 500 Calories

Canned Kidney Beans

595g

Canned All Types Kidney Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

69%

500 kcal ▼

Macro Nutrients

Canned Kidney Beans

Energy500 kcal

17.2%

Canned All Types Kidney Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.57 g

3.7%

Canned All Types Kidney Beans have 3.5714285714286 g of Fat per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.84 g

2.62%

Canned All Types Kidney Beans have 0.83928571428571 g of Saturated Fat per 500 calories, which is 2.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.49 g

30.5%

Canned All Types Kidney Beans have 0.48809523809524 g of Omega 3 per 500 calories, which is 30.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.63 g

3.7%

Canned All Types Kidney Beans have 0.63095238095238 g of Omega 6 per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned All Types Kidney Beans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate86.3 g

66.4%

Canned All Types Kidney Beans have 86.309523809524 g of Carbohydrate per 500 calories, which is 66.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11 g

15%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned All Types Kidney Beans have 11.011904761905 g of Sugars per 500 calories, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned All Types Kidney Beans have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Canned All Types Kidney Beans have 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose11 g

Canned All Types Kidney Beans have 11.011904761905 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber25.6 g

67.4%

Canned All Types Kidney Beans have 25.595238095238 g of Fiber per 500 calories, which is 67.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein31 g

55.5%

Canned All Types Kidney Beans have 31.071428571429 g of Protein per 500 calories, which is 55.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Kidney Beans

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.69 mg

57.5%

Thiamine

Canned All Types Kidney Beans have 0.69047619047619 mg of Vitamin B1 per 500 calories, which is 57.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.3 mg

23.4%

Riboflavin

Canned All Types Kidney Beans have 0.30357142857143 mg of Vitamin B2 per 500 calories, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.45 mg

15.3%

Niacin, nicotinic acid, niacinamide

Canned All Types Kidney Beans have 2.4464285714286 mg of Vitamin B3 per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.82 mg

16.4%

Pantothenic acid

Canned All Types Kidney Beans have 0.82142857142857 mg of Vitamin B5 per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.44 mg

34%

Pyridoxine

Canned All Types Kidney Beans have 0.44047619047619 mg of Vitamin B6 per 500 calories, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9214 μg

53.6%

Folates and Folic Acid

Canned All Types Kidney Beans have 214.28571428571 μg of Vitamin B9 per 500 calories, which is 53.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned All Types Kidney Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C7.14 mg

7.94%

Ascorbic acid

Canned All Types Kidney Beans have 7.1428571428571 mg of Vitamin C per 500 calories, which is 7.94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned All Types Kidney Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.12 mg

0.79%

Tocopherols and Tocotrienols

Canned All Types Kidney Beans have 0.11904761904762 mg of Vitamin E per 500 calories, which is 0.79% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K24.4 μg

20.3%

Phytomenadione or phylloquinone

Canned All Types Kidney Beans have 24.404761904762 μg of Vitamin K per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Kidney Beans

Calcium202 mg

20.2%

Canned All Types Kidney Beans have 202.38095238095 mg of Calcium per 500 calories, which is 20.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.8 mg

89.3%

Canned All Types Kidney Beans have 0.80357142857143 mg of Copper per 500 calories, which is 89.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.96 mg

87%

Canned All Types Kidney Beans have 6.9642857142857 mg of Iron per 500 calories, which is 87% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium161 mg

38.3%

Canned All Types Kidney Beans have 160.71428571429 mg of Magnesium per 500 calories, which is 38.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

43.5%

Canned All Types Kidney Beans have 1 mg of Manganese per 500 calories, which is 43.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus536 mg

76.5%

Canned All Types Kidney Beans have 535.71428571429 mg of Phosphorus per 500 calories, which is 76.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1411 mg

41.5%

Canned All Types Kidney Beans have 1410.7142857143 mg of Potassium per 500 calories, which is 41.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.36 μg

9.74%

Canned All Types Kidney Beans have 5.3571428571429 μg of Selenium per 500 calories, which is 9.74% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1762 mg

117%

Canned All Types Kidney Beans have 1761.9047619048 mg of Sodium per 500 calories, which is 117% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.74 mg

25%

Canned All Types Kidney Beans have 2.7380952380952 mg of Zinc per 500 calories, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water465 g

12.6%

Canned All Types Kidney Beans have 464.52380952381 g of Water per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned All Types Kidney Beans:

500 calories of Canned Kidney Beans is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K.
It has a good amount of Vitamin B3, Vitamin B5 and Vitamin C.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned All Types Kidney Beans:

500 calories of Canned Kidney Beans has outstanding amounts of Copper, Iron and Sodium.
It is an excellent source of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 500 calories of Canned All Types Kidney Beans:

500 calories of Canned Kidney Beans is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
It also has some Fat, Saturated Fat and Omega 6.
It has no Fructose, Glucose and Sucrose.

Compare Canned All Types Kidney Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Kidney Beans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned All Types Kidney Beans with: