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Nutrients in 500 calories of Kidney Beans

Raw All Types Kidney Beans (Phaseolus vulgaris).

Weight per 500 Calories

Kidney Beans
150g

Raw All Types Kidney Beans has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
28%
2%
70%
500 kcal ▼

Macro Nutrients

Kidney Beans
Energy500 kcal
17.2%
Raw All Types Kidney Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.25 g
1.3%
Raw All Types Kidney Beans have 1.2462462462462 g of Fat per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.18 g
0.56%
Raw All Types Kidney Beans have 0.18018018018018 g of Saturated Fat per 500 calories, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.42 g
26%
Raw All Types Kidney Beans have 0.41891891891892 g of Omega 3 per 500 calories, which is 26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.27 g
1.57%
Raw All Types Kidney Beans have 0.26726726726727 g of Omega 6 per 500 calories, which is 1.57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw All Types Kidney Beans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate90 g
69.3%
Raw All Types Kidney Beans have 90.105105105105 g of Carbohydrate per 500 calories, which is 69.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.35 g
4.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw All Types Kidney Beans have 3.3483483483483 g of Sugars per 500 calories, which is 4.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber37.4 g
98%
Raw All Types Kidney Beans have 37.387387387387 g of Fiber per 500 calories, which is 98% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein35.4 g
63.2%
Raw All Types Kidney Beans have 35.405405405405 g of Protein per 500 calories, which is 63.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Kidney Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw All Types Kidney Beans have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.79 mg
66%
Thiamine
Raw All Types Kidney Beans have 0.79429429429429 mg of Vitamin B1 per 500 calories, which is 66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg
25.3%
Riboflavin
Raw All Types Kidney Beans have 0.32882882882883 mg of Vitamin B2 per 500 calories, which is 25.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.1 mg
19.3%
Niacin, nicotinic acid, niacinamide
Raw All Types Kidney Beans have 3.0930930930931 mg of Vitamin B3 per 500 calories, which is 19.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.17 mg
23.4%
Pantothenic acid
Raw All Types Kidney Beans have 1.1711711711712 mg of Vitamin B5 per 500 calories, which is 23.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.6 mg
46%
Pyridoxine
Raw All Types Kidney Beans have 0.5960960960961 mg of Vitamin B6 per 500 calories, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9592 μg
148%
Folates and Folic Acid
Raw All Types Kidney Beans have 591.59159159159 μg of Vitamin B9 per 500 calories, which is 148% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw All Types Kidney Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.76 mg
7.5%
Ascorbic acid
Raw All Types Kidney Beans have 6.7567567567568 mg of Vitamin C per 500 calories, which is 7.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw All Types Kidney Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.33 mg
2.2%
Tocopherols and Tocotrienols
Raw All Types Kidney Beans have 0.33033033033033 mg of Vitamin E per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K28.5 μg
23.8%
Phytomenadione or phylloquinone
Raw All Types Kidney Beans have 28.528528528529 μg of Vitamin K per 500 calories, which is 23.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Kidney Beans
Calcium215 mg
21.5%
Raw All Types Kidney Beans have 214.71471471471 mg of Calcium per 500 calories, which is 21.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.44 mg
160%
Raw All Types Kidney Beans have 1.4384384384384 mg of Copper per 500 calories, which is 160% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron12.3 mg
154%
Raw All Types Kidney Beans have 12.312312312312 mg of Iron per 500 calories, which is 154% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium210 mg
50%
Raw All Types Kidney Beans have 210.21021021021 mg of Magnesium per 500 calories, which is 50% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.53 mg
66.7%
Raw All Types Kidney Beans have 1.533033033033 mg of Manganese per 500 calories, which is 66.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus611 mg
87.3%
Raw All Types Kidney Beans have 611.11111111111 mg of Phosphorus per 500 calories, which is 87.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2111 mg
62%
Raw All Types Kidney Beans have 2111.1111111111 mg of Potassium per 500 calories, which is 62% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.8 μg
8.74%
Raw All Types Kidney Beans have 4.8048048048048 μg of Selenium per 500 calories, which is 8.74% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium36 mg
2.4%
Raw All Types Kidney Beans have 36.036036036036 mg of Sodium per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.2 mg
38%
Raw All Types Kidney Beans have 4.1891891891892 mg of Zinc per 500 calories, which is 38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water17.6 g
0.48%
Raw All Types Kidney Beans have 17.642642642643 g of Water per 500 calories, which is 0.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw All Types Kidney Beans:
Minerals in 500 calories of Raw All Types Kidney Beans:
Macronutrients in 500 calories of Raw All Types Kidney Beans:



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