Nutrients in 500 calories of Boiled Sprouted Kidney Beans

Boiled and Drained Sprouted Kidney Beans.

Weight per 500 Calories

Boiled Sprouted Kidney Beans

1515g

Boiled and Drained Sprouted Kidney Beans has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

44%

12%

44%

500 kcal ▼

Macro Nutrients

Boiled Sprouted Kidney Beans

Energy500 kcal

17.2%

Boiled and Drained Sprouted Kidney Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.8 g

9.06%

Boiled and Drained Sprouted Kidney Beans have 8.7878787878788 g of Fat per 500 calories, which is 9.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.26 g

3.93%

Boiled and Drained Sprouted Kidney Beans have 1.2575757575758 g of Saturated Fat per 500 calories, which is 3.93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.94 g

184%

Boiled and Drained Sprouted Kidney Beans have 2.9393939393939 g of Omega 3 per 500 calories, which is 184% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.86 g

11%

Boiled and Drained Sprouted Kidney Beans have 1.8636363636364 g of Omega 6 per 500 calories, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Sprouted Kidney Beans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate71.5 g

55%

Boiled and Drained Sprouted Kidney Beans have 71.515151515152 g of Carbohydrate per 500 calories, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein73 g

131%

Boiled and Drained Sprouted Kidney Beans have 73.181818181818 g of Protein per 500 calories, which is 131% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Sprouted Kidney Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Sprouted Kidney Beans have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.5 mg

457%

Thiamine

Boiled and Drained Sprouted Kidney Beans have 5.4848484848485 mg of Vitamin B1 per 500 calories, which is 457% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.14 mg

318%

Riboflavin

Boiled and Drained Sprouted Kidney Beans have 4.1363636363636 mg of Vitamin B2 per 500 calories, which is 318% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B346 mg

286%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Sprouted Kidney Beans have 45.818181818182 mg of Vitamin B3 per 500 calories, which is 286% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.77 mg

115%

Pantothenic acid

Boiled and Drained Sprouted Kidney Beans have 5.7727272727273 mg of Vitamin B5 per 500 calories, which is 115% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.4 mg

108%

Pyridoxine

Boiled and Drained Sprouted Kidney Beans have 1.4090909090909 mg of Vitamin B6 per 500 calories, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9712 μg

178%

Folates and Folic Acid

Boiled and Drained Sprouted Kidney Beans have 712.12121212121 μg of Vitamin B9 per 500 calories, which is 178% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Sprouted Kidney Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C539 mg

599%

Ascorbic acid

Boiled and Drained Sprouted Kidney Beans have 539.39393939394 mg of Vitamin C per 500 calories, which is 599% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Sprouted Kidney Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Sprouted Kidney Beans

Calcium288 mg

28.8%

Boiled and Drained Sprouted Kidney Beans have 287.87878787879 mg of Calcium per 500 calories, which is 28.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.64 mg

293%

Boiled and Drained Sprouted Kidney Beans have 2.6363636363636 mg of Copper per 500 calories, which is 293% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.5 mg

169%

Boiled and Drained Sprouted Kidney Beans have 13.484848484848 mg of Iron per 500 calories, which is 169% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium348 mg

83%

Boiled and Drained Sprouted Kidney Beans have 348.48484848485 mg of Magnesium per 500 calories, which is 83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3 mg

131%

Boiled and Drained Sprouted Kidney Beans have 3.0151515151515 mg of Manganese per 500 calories, which is 131% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus576 mg

82.3%

Boiled and Drained Sprouted Kidney Beans have 575.75757575758 mg of Phosphorus per 500 calories, which is 82.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2939 mg

86.5%

Boiled and Drained Sprouted Kidney Beans have 2939.3939393939 mg of Potassium per 500 calories, which is 86.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.1 μg

16.5%

Boiled and Drained Sprouted Kidney Beans have 9.0909090909091 μg of Selenium per 500 calories, which is 16.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium106 mg

7.07%

Boiled and Drained Sprouted Kidney Beans have 106.06060606061 mg of Sodium per 500 calories, which is 7.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.67 mg

60.6%

Boiled and Drained Sprouted Kidney Beans have 6.6666666666667 mg of Zinc per 500 calories, which is 60.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1353 g

36.6%

Boiled and Drained Sprouted Kidney Beans have 1353.0303030303 g of Water per 500 calories, which is 36.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Sprouted Kidney Beans:

500 calories of Boiled Sprouted Kidney Beans has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Sprouted Kidney Beans:

500 calories of Boiled Sprouted Kidney Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium and Zinc.
It also has a good amount of Selenium and Sodium.

Macronutrients in 500 calories of Boiled and Drained Sprouted Kidney Beans:

500 calories of Boiled Sprouted Kidney Beans has outstanding amounts of Omega 3 and Protein.
It is an excellent source of Carbohydrate.
It also has a good amount of Fat and Omega 6.
This vegetable has some Saturated Fat.

Compare Boiled and Drained Sprouted Kidney Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Sprouted Kidney Beans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Sprouted Kidney Beans with: