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Nutrients in 500 calories of Canned Sprouted Mung Beans

Canned Sprouted Mung Beans, Solids, also known as green gram, maash, monggo, munggo.

Weight per 500 Calories

Canned Sprouted Mung Beans
4167g

Canned Sprouted Mung Beans, Solids has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
38%
4%
58%
500 kcal ▼

Macro Nutrients

Canned Sprouted Mung Beans
Energy500 kcal
17.2%
Canned Sprouted Mung Beans, Solids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.5 g
2.58%
Canned Sprouted Mung Beans, Solids have 2.5 g of Fat per 500 calories, which is 2.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.67 g
2.1%
Canned Sprouted Mung Beans, Solids have 0.66666666666667 g of Saturated Fat per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.25 g
15.6%
Canned Sprouted Mung Beans, Solids have 0.25 g of Omega 3 per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.63 g
3.68%
Canned Sprouted Mung Beans, Solids have 0.625 g of Omega 6 per 500 calories, which is 3.68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Sprouted Mung Beans, Solids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate89 g
68.6%
Canned Sprouted Mung Beans, Solids have 89.166666666667 g of Carbohydrate per 500 calories, which is 68.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars29 g
40.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Sprouted Mung Beans, Solids have 29.166666666667 g of Sugars per 500 calories, which is 40.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber33.3 g
87.7%
Canned Sprouted Mung Beans, Solids have 33.333333333333 g of Fiber per 500 calories, which is 87.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein58.3 g
104%
Canned Sprouted Mung Beans, Solids have 58.333333333333 g of Protein per 500 calories, which is 104% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Sprouted Mung Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Sprouted Mung Beans, Solids have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.25 mg
104%
Thiamine
Canned Sprouted Mung Beans, Solids have 1.25 mg of Vitamin B1 per 500 calories, which is 104% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.9 mg
224%
Riboflavin
Canned Sprouted Mung Beans, Solids have 2.9166666666667 mg of Vitamin B2 per 500 calories, which is 224% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.17 mg
57.3%
Niacin, nicotinic acid, niacinamide
Canned Sprouted Mung Beans, Solids have 9.1666666666667 mg of Vitamin B3 per 500 calories, which is 57.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.96 mg
119%
Pantothenic acid
Canned Sprouted Mung Beans, Solids have 5.9583333333333 mg of Vitamin B5 per 500 calories, which is 119% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.33 mg
103%
Pyridoxine
Canned Sprouted Mung Beans, Solids have 1.3333333333333 mg of Vitamin B6 per 500 calories, which is 103% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9417 μg
104%
Folates and Folic Acid
Canned Sprouted Mung Beans, Solids have 416.66666666667 μg of Vitamin B9 per 500 calories, which is 104% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Sprouted Mung Beans, Solids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.5 mg
14%
Ascorbic acid
Canned Sprouted Mung Beans, Solids have 12.5 mg of Vitamin C per 500 calories, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Sprouted Mung Beans, Solids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.67 mg
11%
Tocopherols and Tocotrienols
Canned Sprouted Mung Beans, Solids have 1.6666666666667 mg of Vitamin E per 500 calories, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K558 μg
465%
Phytomenadione or phylloquinone
Canned Sprouted Mung Beans, Solids have 558.33333333333 μg of Vitamin K per 500 calories, which is 465% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Sprouted Mung Beans
Calcium583 mg
58.3%
Canned Sprouted Mung Beans, Solids have 583.33333333333 mg of Calcium per 500 calories, which is 58.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper6.54 mg
727%
Canned Sprouted Mung Beans, Solids have 6.5416666666667 mg of Copper per 500 calories, which is 727% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron18 mg
224%
Canned Sprouted Mung Beans, Solids have 17.916666666667 mg of Iron per 500 calories, which is 224% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium375 mg
89.3%
Canned Sprouted Mung Beans, Solids have 375 mg of Magnesium per 500 calories, which is 89.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.04 mg
132%
Canned Sprouted Mung Beans, Solids have 3.0416666666667 mg of Manganese per 500 calories, which is 132% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1333 mg
190%
Canned Sprouted Mung Beans, Solids have 1333.3333333333 mg of Phosphorus per 500 calories, which is 190% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1125 mg
33%
Canned Sprouted Mung Beans, Solids have 1125 mg of Potassium per 500 calories, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium25 μg
45.5%
Canned Sprouted Mung Beans, Solids have 25 μg of Selenium per 500 calories, which is 45.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1750 mg
117%
Canned Sprouted Mung Beans, Solids have 1750 mg of Sodium per 500 calories, which is 117% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc11.7 mg
106%
Canned Sprouted Mung Beans, Solids have 11.666666666667 mg of Zinc per 500 calories, which is 106% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4004 g
108%
Canned Sprouted Mung Beans, Solids have 4004.1666666667 g of Water per 500 calories, which is 108% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Canned Sprouted Mung Beans, Solids:
Minerals in 500 calories of Canned Sprouted Mung Beans, Solids:
Macronutrients in 500 calories of Canned Sprouted Mung Beans, Solids:



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