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Nutrients in 500 calories of Canned Navy Beans

Beans, navy, mature seeds, canned, also known as pearl haricot bean.

Weight per 500 Calories

Canned Navy Beans
443g

Canned Navy Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
26%
3%
71%
500 kcal ▼

Macro Nutrients

Canned Navy Beans
Energy500 kcal
17.2%
Canned Navy Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.9 g
1.96%
Canned Navy Beans have 1.9026548672566 g of Fat per 500 calories, which is 1.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.5 g
1.55%
Canned Navy Beans have 0.49557522123894 g of Saturated Fat per 500 calories, which is 1.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.38 g
23.5%
Canned Navy Beans have 0.37610619469027 g of Omega 3 per 500 calories, which is 23.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.45 g
2.63%
Canned Navy Beans have 0.44690265486726 g of Omega 6 per 500 calories, which is 2.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Navy Beans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate90 g
69.6%
Canned Navy Beans have 90.486725663717 g of Carbohydrate per 500 calories, which is 69.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.24 g
1.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Navy Beans have 1.2389380530973 g of Sugars per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber22.6 g
59.4%
Canned Navy Beans have 22.566371681416 g of Fiber per 500 calories, which is 59.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein33.3 g
59.5%
Canned Navy Beans have 33.318584070796 g of Protein per 500 calories, which is 59.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Navy Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Navy Beans have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.62 mg
52%
Thiamine
Canned Navy Beans have 0.62389380530973 mg of Vitamin B1 per 500 calories, which is 52% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg
18.7%
Riboflavin
Canned Navy Beans have 0.24336283185841 mg of Vitamin B2 per 500 calories, which is 18.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.15 mg
13.5%
Niacin, nicotinic acid, niacinamide
Canned Navy Beans have 2.1548672566372 mg of Vitamin B3 per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.76 mg
15.2%
Pantothenic acid
Canned Navy Beans have 0.76106194690265 mg of Vitamin B5 per 500 calories, which is 15.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.46 mg
35%
Pyridoxine
Canned Navy Beans have 0.45575221238938 mg of Vitamin B6 per 500 calories, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9274 μg
68.6%
Folates and Folic Acid
Canned Navy Beans have 274.33628318584 μg of Vitamin B9 per 500 calories, which is 68.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Navy Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.1 mg
3.44%
Ascorbic acid
Canned Navy Beans have 3.0973451327434 mg of Vitamin C per 500 calories, which is 3.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Navy Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.45 mg
23%
Tocopherols and Tocotrienols
Canned Navy Beans have 3.4513274336283 mg of Vitamin E per 500 calories, which is 23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K13 μg
10.7%
Phytomenadione or phylloquinone
Canned Navy Beans have 12.83185840708 μg of Vitamin K per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Navy Beans
Calcium208 mg
20.8%
Canned Navy Beans have 207.96460176991 mg of Calcium per 500 calories, which is 20.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.92 mg
102%
Canned Navy Beans have 0.92035398230088 mg of Copper per 500 calories, which is 102% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.2 mg
102%
Canned Navy Beans have 8.1858407079646 mg of Iron per 500 calories, which is 102% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium208 mg
49.5%
Canned Navy Beans have 207.96460176991 mg of Magnesium per 500 calories, which is 49.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.66 mg
72%
Canned Navy Beans have 1.6592920353982 mg of Manganese per 500 calories, which is 72% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus593 mg
84.7%
Canned Navy Beans have 592.9203539823 mg of Phosphorus per 500 calories, which is 84.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1274 mg
37.5%
Canned Navy Beans have 1274.3362831858 mg of Potassium per 500 calories, which is 37.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium25.7 μg
46.7%
Canned Navy Beans have 25.663716814159 μg of Selenium per 500 calories, which is 46.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1487 mg
99%
Canned Navy Beans have 1486.7256637168 mg of Sodium per 500 calories, which is 99% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.4 mg
31%
Canned Navy Beans have 3.4070796460177 mg of Zinc per 500 calories, which is 31% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water312 g
8.43%
Canned Navy Beans have 311.72566371681 g of Water per 500 calories, which is 8.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Canned Navy Beans:
Minerals in 500 calories of Canned Navy Beans:
Macronutrients in 500 calories of Canned Navy Beans:



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