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Nutrients in 500 calories of Boiled Navy Beans

Beans, navy, mature seeds, cooked, boiled, without salt, also known as pearl haricot bean.

Weight per 500 Calories

Boiled Navy Beans
357g

Boiled Navy Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
23%
4%
73%
500 kcal ▼

Macro Nutrients

Boiled Navy Beans
Energy500 kcal
17.2%
Boiled Navy Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.2 g
2.3%
Boiled Navy Beans have 2.2142857142857 g of Fat per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.35 g
1.1%
Boiled Navy Beans have 0.35 g of Saturated Fat per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.63 g
39.5%
Boiled Navy Beans have 0.63214285714286 g of Omega 3 per 500 calories, which is 39.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.49 g
2.86%
Boiled Navy Beans have 0.48571428571429 g of Omega 6 per 500 calories, which is 2.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate93 g
71.6%
Boiled Navy Beans have 93.035714285714 g of Carbohydrate per 500 calories, which is 71.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.32 g
1.82%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Navy Beans have 1.3214285714286 g of Sugars per 500 calories, which is 1.82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled Navy Beans have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Boiled Navy Beans have 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.32 g
%
Boiled Navy Beans have 1.3214285714286 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber37.5 g
99%
Boiled Navy Beans have 37.5 g of Fiber per 500 calories, which is 99% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein29.4 g
52.5%
Boiled Navy Beans have 29.392857142857 g of Protein per 500 calories, which is 52.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Navy Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Navy Beans have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.85 mg
70.5%
Thiamine
Boiled Navy Beans have 0.84642857142857 mg of Vitamin B1 per 500 calories, which is 70.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg
18%
Riboflavin
Boiled Navy Beans have 0.23571428571429 mg of Vitamin B2 per 500 calories, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.3 mg
14.5%
Niacin, nicotinic acid, niacinamide
Boiled Navy Beans have 2.3178571428571 mg of Vitamin B3 per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.95 mg
19%
Pantothenic acid
Boiled Navy Beans have 0.95 mg of Vitamin B5 per 500 calories, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.49 mg
38%
Pyridoxine
Boiled Navy Beans have 0.49285714285714 mg of Vitamin B6 per 500 calories, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9500 μg
125%
Folates and Folic Acid
Boiled Navy Beans have 500 μg of Vitamin B9 per 500 calories, which is 125% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Navy Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.2 mg
3.57%
Ascorbic acid
Boiled Navy Beans have 3.2142857142857 mg of Vitamin C per 500 calories, which is 3.57% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Navy Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.036 mg
0.24%
Tocopherols and Tocotrienols
Boiled Navy Beans have 0.035714285714286 mg of Vitamin E per 500 calories, which is 0.24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.14 μg
1.8%
Phytomenadione or phylloquinone
Boiled Navy Beans have 2.1428571428571 μg of Vitamin K per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Navy Beans
Calcium246 mg
24.6%
Boiled Navy Beans have 246.42857142857 mg of Calcium per 500 calories, which is 24.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.75 mg
83.3%
Boiled Navy Beans have 0.75 mg of Copper per 500 calories, which is 83.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride7.86 μg
0.2%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Boiled Navy Beans have 7.8571428571429 μg of Fluoride per 500 calories, which is 0.2% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron8.43 mg
105%
Boiled Navy Beans have 8.4285714285714 mg of Iron per 500 calories, which is 105% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium189 mg
45%
Boiled Navy Beans have 189.28571428571 mg of Magnesium per 500 calories, which is 45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.9 mg
82%
Boiled Navy Beans have 1.8821428571429 mg of Manganese per 500 calories, which is 82% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus514 mg
73.5%
Boiled Navy Beans have 514.28571428571 mg of Phosphorus per 500 calories, which is 73.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1389 mg
41%
Boiled Navy Beans have 1389.2857142857 mg of Potassium per 500 calories, which is 41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10.4 μg
19%
Boiled Navy Beans have 10.357142857143 μg of Selenium per 500 calories, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Boiled Navy Beans have 0 mg of Sodium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.68 mg
33.4%
Boiled Navy Beans have 3.6785714285714 mg of Zinc per 500 calories, which is 33.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water228 g
6.16%
Boiled Navy Beans have 227.89285714286 g of Water per 500 calories, which is 6.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Boiled Navy Beans:
Minerals in 500 calories of Boiled Navy Beans:
Macronutrients in 500 calories of Boiled Navy Beans:



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